Hello, was looking too see what all you guys suggest? I have 2 cousins hotshotting with non cdl set ups, one with a 2020 ram 2500 Laramie and one with a 2022 Sierra 2500 both with a 32ft trailer. I’m a Chevy guy so I like the gmc appearance much better as well as the interior. I’ve helped them drive for some time now and wanted to do it myself. Work wise, personally I don’t feel a difference. I do know the gmc had a 10 speed which I’ve heard is better. After all, this will be a work truck so if I have to get a different brand then so be it. I was thinking of getting a Silverado 2500hd with the turbo diesel and a 32 ft trailer. Thoughts?

As with all my tough questions the place I go is Reddit. With that in mind I have some questions regarding working out that I need help with. I am a relative newcomer to this world and I have been working out on and off for the past 6-7 months. I didn’t know where to start so I googled some exercises and dove in.
I am hoping to build muscle and bulk up a bit. I am an 18 y/o male and I am small for my age, 5 foot 7 and around 118 pounds. I have always been pretty weak but in decent shape if that makes sense 💀. I have been trying out bench pressing and am wondering if 8 sets of 10 reps is a good amount. I’m also curious about some exercises I can do at home. All the equipment I have is a squat rack, bench press thingy and some weights and bars. I’m trying to gain muscle and build a more toned and muscular body.
I’m pretty limited on what I exercises I currently do and the only lower body exercises are various squats and bicycling. I am wondering if that is enough for now or if I should add more. I currently try to go for at least one ride a day, sometimes two and I usually ride for 1-2 hours a day.
I’m sorry this turned out so long, but I’d appreciate any tips!

I’m sure we’ve all seen how unhappy the War Thunder community is with their economy changes and players leaving the game in droves. Many have tried, or come back to, WOT but the change from huge open map and respawns with power ups back to 15-2, 3 minute long steam rolls puts a lot of players off.
There is a huge player base looking for a large scale tank game to play and this is the perfect opportunity for WG to snatch them up and increase player numbers.
It will also increase on/off player count as many people come back to the game just for frontlines and when people are getting bad MM, as we’ve all been there, and on a losing streak a few games of frontline where it doesn’t really matter if you win or lose can be just what keeps people from rage quitting.
Keep random battles as a way to earn XP, grind tanks etc and then keep FL as the chilled out, large scale game mode (unpopular opinion: if it became permanent, maybe introduce a 10% credit nerf).
I can’t really understand why WG wouldn’t do this? It seems to be shooting themselves in the foot just to keep frontlines as a temporary ‘exclusive’ mode, when it’s obviously is a popular event and people want more of it.

Occupation – Government employee
Age – 34
Location – Zimbabwe
My salary – $500 (paid monthly)
Side Gig Income – $0
Other income – negligible amounts from dividends received from my stock portfolio that I re-invest
Housemates – 4 (husband P, 6 year old L, 4 year old E and nanny F. My nephew M is around and makes appearances too)
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Assets and Liabilities
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Equity	$60,000 fully paid off
Retirement Balance	??	I contribute monthly, and employer matches fully. But because of changes in currency and hyperinflation, I don’t really count this as an asset
Savings	$1700	(went down due to travelling trying to get my passport done since it expired)
Current account balance	$660	Includes my mum's money since I'm managing her financial affairs while she's abroad
Loan from employer	$130	I took a personal loan from work, because the interest rates are lower than rate of inflation and repayment is over 18 months. Loan was used to make improvements on our house, and what wasn’t used, I bought shares on our stock exchange, due to hyperinflation, the amount I owe in US$ has gone down
Investments (shares in various counters on our local stock exchanges)	$1,186
Car	$4,000	Based on current resale value. Car was bought secondhand for cash

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Income progression- (https://www.reddit.com/MoneyDiariesACTIVE/comments/vbbb7s/i_live_in_zimbabwe_making_3600year_and_i_just/)
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Expenses
This year, my husband and I decided that he would take on the bulk of our expenses since I do most of the domestic work/childcare. Expenses I pay will be indicated. My salary is now for my expenses, my investments and my savings, and spoiling the kids. Husband caters for the family basics. There was a point last year when I felt my husband wasn’t as invested in the family because he barely did anything financially. By having him cater for all expenses, he is now definitely involved and invested. My husband’s income is just about the same as mine, slightly higher at some times.
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My Expenses

Expense	Amount /period	Note
Car insurance and licensing	$300/annum	This is due in March, and I pay for the entire year
Petrol	$60/month
Electricity	$10/month
Airtime/data	$20/month
Groceries	$60/month	This is for additional groceries such as bread, veg and fruit bought during the month
Kids’ clothes	$40/month	I’m trying to build up their winter wardrobe so I try to buy them something each month
Makeup/clothes/toiletries/ supplements/hair	$30/month	I do not us this much monthly though
Water	$15/month	Based on last bill received in April. We do not get water consistently so bills are infrequent
Donations	$20/month	Ad hoc donations to a soup kitchen, and maternal health fun
Stock market investment	$50/month	May invest more or less, but I do try to buy shares every payday

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Household Expenses (paid by P)
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Expense	Amount /period	Note
Groceries	$200/month	Bulk grocery shopping of staple food items and toiletries
LP Gas	$30/approx. every 2 months	We buy when it runs out. Usually every 2 months depending on how bad the power supply is
Medical	$15/month	For OTC meds (painkiller, cough syrup, antacid stocked for emergencies) and any prescriptions
Pet expenses	$60/ twice a year	For vaccinations and checkups for 4 dogs. Pet food is covered under groceries
School fees for the kids	$347/ term	One kid has fees paid every month, the other every 3 months
Nanny	$80/month	Less than before as both kids are now in school fulltime, and nanny is there to get them ready for school and care after school for 3 hours.
DSTV subscription	$37/month
Transport for kids to/from school	$60/month	L gets picked up and dropped off at home daily, E is dropped off after school

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Previous MDs - (https://www.reddit.com/MoneyDiariesACTIVE/comments/vbbb7s/i_live_in_zimbabwe_making_3600year_and_i_just/) and (https://www.reddit.com/MoneyDiariesACTIVE/comments/yc801g/i_am_33_years_old_and_i_just_graduated_with_my/)
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MD Q&A
Did you participate in any form of higher education? If yes, how did you pay for it?
Yes, I have a BSc in Accounting, a Masters in Accounting, and a Postgraduate Diploma in Taxation. My parents both have Masters degrees, and in my family, the bare minimum acceptable for education was getting a Bachelors. My mother paid for my undergraduate degree, and I paid cash for my postgraduate studies.
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Growing up, what kind of conversations did you have about money?
My parents divorced when I was very young. My dad is the wealthier of the two, my mum has always been middle-class. My mum brought me up with very little financial help from my dad, he only covered tuition and healthcare until I turned 18. My mum catered for everything else. My mum taught me how to look for bargains, how to save and invest, and also how to sometimes enjoy your money.
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If you have, when did you move out of your parents'/guardians' house?
I would say I moved out at 26 when I got my current job. I had moved out when I got my first fulltime job, but moved back home when that contract ended
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At what age did you become financially responsible for yourself? Does anyone else cover any aspects of your financial life?
At 26 again. That's when I earned enough to cover all my bills without needing help. My husband P covers some aspects of my financial life, and my mum occasionally helps out with stuff for her grandchildren.
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What was your first job and why did you get it?
I worked as a receptionist at my mum's law firm after finishing my A Levels (age 18) while waiting to start university. My mum gave me the job to keep me occupied and out of mischief, lol.
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Do you worry about money now?
I worry about building generational wealth for my children. I want to make sure they will be set for life as adults. I do worry about money because hyperinflation is eroding my earnings and retirement dramatically. This is my second time losing my retirement. My mum and in laws are losing their retirement for the third time, so honestly our old age looks bleak if we do not invest outside of work pensions.
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Do you or have you ever received passive or inherited income?
I receive negligible dividends from the shares I own, lol.
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Day 1
0430 – I’m woken up by loadshedding. I sigh, rollover, and sleep some more
0600 – Alarm goes off. I turn it off, enjoy cuddles from P and finally get out of bed. Our water tanks ran out 4 days ago, and council has not yet deigned to give us water, so we rely on P’s parents and friends to give us water. I get my water that was warming up on the stove, and take a quick bucket bath. I moisturize, do my brows, throw my lace wig on (I cut my hair in January, and I’m at a really awkward stage where my hair looks bad when I wear it out all day) and get dressed. It’s cold in the mornings so I put on winter stockings and a black and white chevron patterned dress, nude ballet pumps plus my warm jacket. I get E from the couch where he was watching Cocomelon and my lunch bag out of the kitchen and we head off to his school. After dropping off E, I go to the office. No electricity means no elevator, so I go up the stairs. I see my boss’s boss and greet him as we do the ZESA (local electricity company) sponsored workout. I log in to the work register, fill up my kettle, and settle down to check out my work email. Nothing urgent came through overnight, so I go into my personal email. The wig company I patronize has given me a code for my birthday, and I’m wondering if I should pull the trigger on my cart. I decide to do a report while thinking this through.
My mum is currently working out of the country, so I am managing her local finances/obligations while she’s away. I remember I have to buy the prepaid electricity token for my childhood home as well as for the house she lives in when she’s working in the country. I spend $23 on electricity for both houses (mum’s money so doesn’t count)
1030 – After doing some firefighting and office gossip I have my breakfast. Today its rice, peas and 2 fried eggs. I sprinkle some peri-peri Aromat on top since I don’t have a sauce/gravy ad I have been craving spicy food lately. I also pop my multivitamin and supplements. I check my team’s work and send back anything that needs correcting. I also generate the multiple reports my boss expects from me. I suddenly remember I need to claim my allowance for performing a role that is higher than my actual position at work. I quickly complete the form, and send it to my boss for his signature. The extra money from this is what I use to fund my stock market investments. I also remind my team to send a report to me for consolidation by noon.
12.00 – I do a major push of all my work due today so I can relax after lunch. I compile my reports and set them ready to send. I also finish my first 2 litres of water of the day, and cue up the next 2 litres
1300 – Its lunchtime, and my work bestie and I head out around town**. I find shorts that L would fit and buy 2 pairs for $10**. We head back to the office and I have caramel popcorn for lunch. Then I remember I forgot to have my afternoon meds, oops. Anyway, more work before heading to an audit meeting
1630 – The audit meeting is finally over, and I rush to shut down my computer, pack up my things and go home. I have an agreement with my manager that as long as I make up for the hour, by either coming early or skipping lunch, I can leave work at 4pm. I had a total hysterectomy end of last year so I still can’t manage driving in heavy traffic. I arrive home, make the bed (P had not made it when he went to work), and harvest chilies from our garden that have ripened. I also harvest a local herb used as a flu remedy and lemongrass, so I can brew up a tea/tisane for the flu affected people in my house. I also pack L’s lunch for tomorrow, a pie, a naartjie and juice. It’s also F’s payday, so I give her US$80 (P gave me this money).
E says he is hungry so I feed him sadza and sour milk by his request. I multitask covering L’s school textbook while supervising his homework and watching Married to Real Estate and the Great British Bake Off. I then have my dinner of sadza, greens and beef. I have a chat with the kids about their day at school. P gets home.
1900 – P and my nephew M go to fetch water from P’s friend’s house. The city council still hasn’t opened up our water supply. I do some French on Duolingo while the boys wreak havoc in their playroom. I read L and E their bedtime stories and put them to bed. I decide to do my hair in cornrows while watching Masterchef Australia. They get home and I help them carry water indoors. I remember that when power comes back I need to boil tripe on the stove, so I cut it up, put it in the pot with water, salt and garlic, and place it on the electric stove. We have serious loadshedding these days, so we have a gas stove and solar power to tide us over. I take a quick bath and change into my pyjamas. While P watches TV, I read Wild Sweet Love by Beverly Jenkins and continue to do my hair in cornrows.
2200 – My arms are tired and I’m only halfway through with the cornrows. I give up and go to bed with P.
Total spent - $10
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Day 2
0600 – I hear crying. E is in a bad mood today. I turn off my alarm, and go to see what’s wrong. E does not want to get dressed for school. I sigh, and help F dress him while he throws a massive tantrum. E is dressed, so I go do my morning routine of shower, moisturize, contact lenses, and eyebrow makeup. Today, I wear a green dress I took from my mum, black tights, nude ballet flats and a black and white coat. E gets put into the car by F, and starts crying for porridge. We are already late, so he learns that the consequence of refusing to eat his porridge on time is to go to school without having his porridge. It’s not a big issue though, as he gets fed at school. So I lock the doors and windows and drive him to school as he throws a tantrum for the entire 10 minute drive. I shove him into the school gate and head to work.
It’s another ZESA sponsored stair workout today. I log into the register, and fill up my kettle with water. I switch on my computer, check my work email and send off client emails to my team for their response. My personal email has an annual report from one of the companies I have shares in so I check out if there’s a dividend this year. I own a negligible number of shares in the company though, but 28c per share is quite impressive. I check to see if my stock exchange wallet has been credited with the money I transferred there so I can buy more shares. It still hasn’t so I send a follow up email o the enquiries desk at the stock exchange. I do have a stockbroker, but I prefer doing my trades myself. I also do some French on Duolingo before 8am.
0830 – Our HR is in a tizzy because people are late for work. I don’t make a big deal out of it usually, because salaries are shit and people are demotivated. As long as my team shows up and does some work, I’m ok. I approve some work, and warn my team about coming in a bit too late. I also tell a teammate that she will have to cover for me on Monday as I am taking the day off. Our internet connectivity is shit so I can’t log into our system to check some stuff. My work bestie gives me avocados from her house. I almost cry because I have been craving avocados, but been too cheap to buy them.
1000 – I have a really bad sore throat. I am also hungry since I haven’t had breakfast yet. I jot down my shopping list for the weekend and head to Pick ‘n’ Pay to buy carrots, green peppers, tomatoes, lemons, cheese, polony and bread. I also buy my breakfast/lunch, which is rice, beans, ox liver and egg salad**. It all cost $10**. I leave my shopping in my car, and go to the office to wolf down my food, and take my multivitamin and painkiller. I also receive my wigs that I bought in May. Perfect timing, as I want to wear a new wig tomorrow for our girls’ day out.
I do some more work, and remind my team to send me the information I need for my daily reports.
1300 – I go out to buy a few items I didn’t find in Pick ‘n’ Pay earlier**. I go to Spar and buy peas, eggs, soft drinks for the outing tomorrow and a sausage roll. Total cost is $10**. The outing has been deemed kid friendly, so I needed drinks for the boys to have tomorrow. I get back into the office, and spend the rest of the lunch hour working.
1600 – It’s finally time to go home. I send my email to handover work issues for the person who will take over my role on Monday while I am on leave. I also send my out of office email, and head home. The kids are at their grandmother’s, so I take a leisurely bath, put on my pyjamas and eat dinner. Then I watch Masterchef Australia until P and E get home. I also get in some French Duolingo practice
2000 – P goes out with his friends, so I snuggle up on the couch with E and watch TV. I put E to bed, read him his bedtime story and kiss him good night. I finally finish season 13 of Masterchef Australia, and move on to My Kitchen Rules Australia. I love Australian reality shows, ngl.
2200 – I go to bed P gets home and tells me some bad news about a friend of ours. I feel very sad for him. He cuddles me and we sleep.
Total spent - $20
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Day 3
0700 – I wake up feeling like a truck ran me over. I get out of bed, and get ready to hand-wash our laundry. We still have no running water so we can’t use the washing machine. I play music while doing my laundry to keep me motivated
0900 – Laundry has been hung out to dry. F has cooked potato curry, so I boil eggs and water. I have my breakfast of potato curry, egg, multivitamin and coffee. Once I’m done, I give E a bath and dress him. I also bath, moisturize, do my brows and get dressed. I’m wearing jeans and a t-shirt today as my friends and I ae supposed to take our kids out for a playdate. Then I receive a message that the outing is cancelled since one of our group is really sick. I try to think of something I can do with E, since L is out having fun with his grandmother. I do my Swahili Duolingo practice.
1100 – The welder comes to do some work on our garage door. I monitor the work for a bit, and then my nephew takes over. E starts really bugging me to go out. So I put on my headband wig and sneakers, and pack a cooler bag with snacks and drinks. We head into town and I buy myself some ciders for $9. These are for me to drink when the mood strikes me. E wants to go to a resort by the lake so I oblige him. We pay $8 for our entrance. He goes to play on the swings, and I take pictures of him having fun. Another family turns up, and one of his classmates is among them. He’s so happy, and goes to play with his friend. I watch him running around.
1500 – I get a call from my friend that she’s in town with my cake. This cake was meant for the cancelled outing. I pack up our stuff, hustle E into the car and drive back into town. I let out some colourful swear words when I realise I forgot to get our change of $2. Anyway**, I meet up with my friend and get the cake, and pay her $30**. It’s so pretty. I call my MIL while still in town to find out what time she will be there so I can pick up L. She says it will be an hour, so E and I head home to drop off the cake so it doesn’t melt in my AC-less car.
1600 – We are back in town waiting for L and MIL. E wants an ice cream so I buy him one for $0.50 using money I had in my Innbucks wallet. MIL calls and asks me to head over to where she is to pick L up since she can’t leave yet. E and I get there. MIL gets me sadza and goat tripe stew, which I eat a bit of to be polite even though I am not hungry. When I’m done, I pack up the kids and drive home. I bath and change into my pyjamas.
1800 – I feed the kids, and we play until their weekend bedtime of 8pm. I read them their bedtime stories and tuck them in. I watch TV and iron my morning laundry while having a gin and juice until 9pm, and head to read in bed. P and my nephew arrive home from their amateur soccer league match and subsequent outing with the boys. I fall asleep soon after.
Total spent - $49.50
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Day 4
0700 – I’m woken up by L demanding that I come and play with them. I am still sleepy so I fob him off.
0900 - F knocks on the door and tells us she is off to church. I finally get out of bed and get dressed. I see the boys playing relatively peacefully so I let them continue with their antics. In the kitchen, I find F had cooked breakfast, and since I’m starving, I heat up water for coffee. L surprisingly isn’t hungry so I serve up breakfast for P and me. I have my daily multivitamin. P heads out to go fetch water, while I bath, change and hang out with the kids. I also do my French Duolingo practice for the day
1200 – I have played with the dogs and kids, and I am exhausted. I collapse onto the couch and watch MKR Australia. P gets home, and naps on the couch. I give the kids haircuts and baths.
1700 – L is hungry and really wants cake, so I feed the kids a dinner of sadza and sour milk. Then some cake for dessert. I also pack L’s school lunch, which will be a polony sandwich, a cupcake and juice. The kids play until its bedtime at 7pm. The usual routine, bedtime stories and tuck in is done
2000 – P and I watch a movie while having some alcoholic drinks.
2200 – Bedtime for us
Total spent - $0
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Day 5
0600 – It’s my birthday today. I am going all out celebrating myself since TW I tried unaliving myself twice in the past year. L wishes me a happy birthday before he goes to school. I get birthday messages from my mum, dad, SILs, and friends. I also get a call from my brother, his wife and their son, and they sing to me. I feel very loved today. P goes to drop off E at school today so I can sleep in
0800 – I am finally up and hungry. I cook a quick breakfast of boiled eggs, and a bean curry. P takes my car to get serviced, while I bath, moisturize, contact lenses, do a full face of makeup and get dressed for the day. Today I wear a tie-dyed cutout mini-dress and sneakers, and my wavy headband wig
1300 – P is home and he drives me to a hotel outside town near a renowned tourist site in our country. We have a platter of fried fish, chicken strips, pork strips, fries, and a salad to share and multiple Savannah Drys while there. It’s really nice getting to reconnect after a very tumultuous year in our marriage. P pays.
1700 – We drive around the area, before heading home. Once we get home, P and my nephew go on a hunt for water, while I feed the kids. P and I head off to take our showers. I remember why I don’t do a full face of makeup when it take a long time to get the makeup off my face.
1900 – The family sings happy birthday, and we eat cake. Birthday gifts were gin and chocolate. I hustle the boys off to bed. No story today, as they went to bed later than usual. P watches TV while I read my novel.
2100 – Bedtime for the grownups
Total spent - $0
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Day 6
0530 – I wake up and lie in bed for a bit. Then I read my novel some more.
0620 – I am up, and take my bath, moisturize, do my brows and get dressed. It’s cold this morning, so I wear a yellow dress with black polka dots, black tights and ankle boots. I pack up the cake I’m giving to my colleagues, as well as my water bottle. E and I head out. I drop E off at school, and go to the office. I log into the work register, turn on my computer, and check my emails. There are a few pressing issues I need to get up to speed with. One of my colleagues gives me $50 as a birthday gift. I also hand out the cake to my team.
0900 – Work is pretty quiet today, so I update my MD. I also receive news that one of my nephews is getting married. He is not that much younger than me, and could be my younger brother, but it makes me feel so old.
Note on my family: In our culture, even distant relatives are given close relationships so the large number of nephews/nieces is from those relationships. It’s a big thing done to maintain close family bonds. I have 4 actual (in a Western sense) nephews and nieces who are all under the age of 6.
1000 – I head to the supermarket and buy bread, onions, carrots, pork chops, pork trotters and my breakfast and lunch. This costs $25. The meat is the main cost driver here. I have a sausage roll, my multivitamin, supplement and milk for breakfast. I remember that I need to check if my stock exchange wallet was credited, ugh. The website is refusing to load and I’m very frustrated. I finally log in and see the amount is still not credited. I email and send a tweet to the stock exchange. Hopefully the tweet will get them to start moving.
1200 – My boss is mad. One member of my team left his desk without informing me and there’s an urgent matter. I was about to go downstairs to give P the groceries, so I stick around for a bit before committing the same offence as my subordinate, lol. I quickly get back into my office and check on work, sign some papers and letters, and clear out my emails.
1300 – My work bestie has to run other errands at lunch so I decide to stay in the office. I check my personal email and see I have received a dividend of $0.27, lol. The share price will probably drop soon, so I will buy more shares in this counter if I can get them to increase my shareholding. My goal for this year is to breach the 10,000 share mark for one counter. I suddenly remember I have work to do, so I use my lunch hour to do the work, and then take a quick break to eat my lunch of fries and a sausage and do some Swahili Duolingo practice.
1500 – I am thinking of going home when one of my team members calls me to deal with an angry client. I go to the office, and find out it’s a surprise birthday party from my team. I am so happy, lol. We have more cake, and there’s also fruit and juice. I head home feeling so appreciated with even more cake.
1700 – P and my nephew go out to get water. I warm up my bath water, and give the kids their dinner. Today its rice and croc meat. I make L’s lunch for tomorrow, a toasted polony sandwich and juice. I also pack my lunch, rice, a fried egg and peas. And some cake for my work bestie’s kids. I take my bath; change into my pyjamas and hound E to eat his food. If we let that kid be, he would probably live on the bits of our souls he sucks out daily by being stubborn. I am feeling nauseous so I have plain rice with a bit of avocado. The kids watch cartoons, while I do some more Swahili on Duolingo.
1900 – Bedtime for the kids. Today, there’s no demand for a bedtime story, so I just tuck them in and tell them I love them. I read my novel as increasingly feel more nauseated. I end up going to hurl my guts out. P comes home and finds me lying limply on the bed. He gives me a cuddle, and goes to eat his dinner. I get up but smell fish, and run back to throw up. If I hadn’t had a hysterectomy, I would be doing a pregnancy test ASAP.
2100 – I go to bed, and lie in bed for a bit, before finally drifting off.
Total spent - $25
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Day 7
0500 – I wake up feeling nauseated again. Ugh, this reminds me of having hyperemesis while pregnant. I put my water on to heat and get back in bed to read some more.
0600 – E comes to lie on our bed. I get out of bed, and go throw up. I get my bath water, take my bath, moisturize and put my contacts in. I look like a reanimated corpse this morning. I do my brows to try bring a bit of life to my face and get dressed. It’s very misty and cold today so I put on warm brown tights, a long black dress, my warm jacket and ballet flats. I grab my lunch and the cake, pop E into the car and head out. Visibility is extremely low, so I drive slowly. I don’t know why people like surprising other drivers by having their cars pop out of the mist without switching on their headlights. I successfully avoid the drivers who hate life and drop E off at school before heading to work.
0700 – I am in the office, and I log into the register, before turning on my computer and checking my work email. Not too much in there, so I check my personal email. My stock exchange wallet has finally been credited with the $100. I also ponder whether I should pull the trigger on a V-part wig.
I do my weekly report, and start doing some boring work in the system. I realise I didn’t save the work I did yesterday, so I have to re-do it, so I can have the list of error messages to send to ICT.
0830 – Everyone is in the office, so I do some reshuffling of duties, so that essential areas are covered while one of my colleagues is on leave. I give the cake to work bestie, who tells me how much her daughter was excited over the cake yesterday. It’s now time for me to put my head down and really focus on knocking out the system work today. I also log into an online training, and I listen while doing my work. My mum also deposits money for my birthday gift and to spoil her grandkids.
1000 – I log into my stock exchange account and buy shares for $99.14 (doesn’t count as spending, as the money was moved before the MD started). The deadline for other departments to submit their weekly reports to me for consolidation has passed so I start following up. One department is a big problem as they always send their report late. Le sigh. I draft a very passive aggressive email to them. I also decide not to buy the wig and instead ask the person making me my custom earrings that I got myself for my birthday to bill me the rest of the money so I can pay and move the remainder of the money in my account into savings. Our currency has taken an enormous hit in the last week, and is free falling dramatically. I’d rather keep USD cash than money in my account at this point. The training finally ends.
1100 – I’m getting hungry so I go warm up my lunch, sprinkle on peri peri Aromat and dig in. Yum. I also have my multivitamin and supplement. A lady who sells local snacks comes in. She persuades me to buy maputi (corn nuts mixed with roasted peanuts) for $0.50. I buy them for my afternoon snack. I end up sending the report with missing statistics, and tell the department to send directly to the compiler, as they were late. That was a very aggressive email tbh. I’m still hungry, so I munch on my maputi, leaving the peanuts because I don’t feel like eating them lately.
1200 – I see a missed call from a number I don’t know. I call and it turns out they had sent money to my mobile wallet mistakenly. I check the mobile wallet and it shows it had an extra $11. I send the money back to the person. Times are too tough to keep people’s money
1400 – I snack on a few skittles instead of having more food. I just want something to entertain my mouth, I’m not hungry at all. I review more work and drink more water. The jeweler has sent the payment request for the earrings. I pay $100 (total spent on the earrings comes to $200, which is worth it for sterling silver custom made Jewellery. I use $50 of the birthday money from my mum to cover for part of this expense)
1600 – Finally time to go home. I shut down my computer, and drive home. Once I’m home, I put on my bath water, and help L do his homework. Then I do some Swahili Duolingo practice and pack L’s lunch for tomorrow. He requested maize (corn on the cob), a boiled egg and a naartjie. His wish is my command for once. I also pack my lunch, a boiled egg, peanut butter sandwich and a bit of birthday cake. The jeweler sends pictures of the final product. They are absolutely gorgeous. Happy 34th birthday to me!!!
1800 – I serve the kids their dinner, and go to take my bath. P sends a text that he will be home late as they are working late today. I have my own dinner while persuading E to eat his food
1900 – Bedtime for the kids. I read them their bedtime stories, tuck them in and tell them I love them. Then I go to watch TV. I’m catching up on Married to Real Estate, Food Factory and Man Vs Food. You can tell that reality TV is my jam.
2100 – I decide to have some decaf black coffee and cake as my bedtime snack. P and my nephew arrive home. They are later than they thought they would be because nephew dropped his phone in the middle of the highway and they were searching for it. Because nephew’s ancestors were on the job, they found it intact. It’s a big deal because this is a major highway and huge trucks use that road constantly. I chat with P as he has his dinner and takes his bath.
2200 – Cuddles and bedtime for us
​
Total spent today – $100
​
Total spent this week – $204.50
​
Spending by categories
Food & Drink – $84.50
Home & Health – $0
Clothing & Beauty – $110
Transportation – $0
Fun & Entertainment – $10
​
Reflections on this week’s spending
The spending is pretty much about normal for me tbh (excluding the cake and earrings). I had quite a bit of petrol in the tank so I didn’t need to top up my tank this week. The converted US$ prices are a bit inaccurate since our currency had a big drop this week, and most of my spending is in local currency. I could reign in my spending a bit, and focus more on investing. However, I do enjoy using my money to bring joy to my kids and myself. Particularly myself after the absolutely shitty year I had.

Hello,
I’m 23 years old, 5”10, 155 Ibs
Before being diagnosed with minimal change disease I was perfectly healthy. It started last year when I got high blood pressure, high cholesterol, sinus tachycardia, vitamin D deficiency, low albumin, and brain fog/fatigue. It wasn’t until last month they found I was leaking 600mg of protein per sample. My GFR has remained normal, but I’m still considered stage 2 CKD with my proteinuria. I was started on Lisinopril 10mg twice daily and Atorvastatin 10mg at night. My cholesterol has returned to normal, and my blood pressure is back to normal as well. My proteinuria has been reduced significantly with Lisinopril, so I plan to be on this medication for some time. I had a kidney biopsy that showed minor foot process effacement, but ruled out IGA nephropathy. Pathologist said it didn’t meet the threshold for minimal change disease, so that’s why they think it’s resolving (even before I started Lisinopril). My nephrologist said it might take 6-24 months for my kidneys to completely return to baseline, so I’m hoping over time my protein leak stops completely, as I don’t want to rely on medications, especially at my early age. He said it could have been caused by anything, a viral infection, Ibuprofen, certain foods. I tested negative for HIV, Syphillis, Hepatitis, Autoimmune disorders, CMV, EBV, Leukemia, Lymphoma. No family history.
My recent CBC:
WBC: 4.2 RBC: 4.78 Hemoglobin: 15.1 Hematocrit: 44 MCV: 92 RDW: 11.9 Platelets: 11.9 Immature Platelet Fraction%: 18.1
Other labs:
eGFR: 123 24hr protein: 1615mg LDH: 210 Creatinine: 73.4

1. Is the immature platelet fraction value concerning? I don’t have any other symptoms related to thrombocytopenia, is this test very sensitive?
   
2. Can Lisinopril cause IPF % to increase?
   
3. Is my minimal change disease making IPF % to increase?
   

Any advice is appreciated!

People cannot just think straight, right? They will believe every fucking piece of information they see, I presume.
This tragedy is FULLY BENEFICIAL TO UKRAINE, IT first and foremost DAMAGES RUSSIAN LINE OF DEFENCE AND BARELY TOUCHES UKRAINE’S. That’s because right side of the river is much higher than the left side, so destroying the dam is just a shot in the foot for Russia.
You can see it on the map, you hear it from the officials, you can hear it from UKRAINE that: “they knew all along” and it won’t affect their plans. HOW CONVENIENT!
And all of that is not even considering that Ukraine has shelled this dam since Russia took it over (almost a year). You can see on the screenshot how many times dam and Novokakhovskaya Hydroelectric power plant were discussed in local Telegram channel and I swear, 70% of all of these posts are reports of bombings, explosions etc, they even have videos of it.
+ Kremia now has shortage of water because of that: "The fact is that if they blow up the Kakhovka dam, then the issue of supplying water to Crimea will be closed once and for all. It will be impossible to restore it in the next 5-7 years." (21.10.2022)
+ here's an interesting quote from Natalya Gumenyuk, press secretary of Operational Command "South": "The maximum that Russia can do is only slow down the Ukrainian military. But it will be a critical scenario." (24.10.2022)
But no, after all of that fucking infromation, people and their fucking rotten brains will still blame Russia for everything because #RUSSIAISATERRORISTSTATE
give me a fucking break

Someone broke the follow up shit-post button so we're doing it this way.
https://www.reddit.com/bjj/comments/143qtlf/coached_by_less_experienced_person/
So the other day we're drilling, there's this really enthusiastic white belt who've I've seen maybe 10 times over the last year. Every time she comes in she's like a dog chasing a cars, never quite gets them but boy does she try.
I think she actually started a few months before me but she just seems lost a lot of the time. She's struggling with the technique (elbow escape), so I wait for her to figure out. She can't so I finally offer some advice. I tell her she needs to take her far foot and scoop my ankle for an elbow escape. She didn't really understand so I asked her to switch positions so I could demonstrate it quickly.
The coach walks by and starts to help her. I can see at this point she's sort of shutting down. Some people get overwhelmed when there's too much going on. To make things worse apparently, the coach said, “and if you can’t do that, I can show you an easier alternative.” And I think that really upset her.
Anyway, after that drilling period she was trying to basically kill me. I let her start in mount and she was an absolute spaz, she was yanking my collar around so much she elbowed me the boob super hard and she basically punched me in the lip and drew blood.
Obviously at this point I could tell that she was getting pretty angry, I couldn't tell if it was me or she was frustrated with her lack of technique, so I tried to show her the basic collar choke she was trying to finish. She stops the roll, looks me in the eyes and says, " I was planning on going for something else."
At this point I just rolled my eyes and just let her work whatever she wanted with minimal resistance, I outweigh her by about 50lbs so I'm not worried about her hurting me and I figured she might feel better if I let her win a few times. When the round ended I swear I heard her mutter like three separate times, "Haha you’ve never even met me and you’re accusing me of having an ego😂", but she was facing the other way so I couldn't quite hear her.
What do you guys think I should do? I don’t wanna be a bitch, but how do I tell her to control herself during our drills/rolls? I don’t wanna be injured by someone with less experience.

Bertie has been a part of our family for nearly 10 months now. He is a pretty typical greyhound—Velcro dog, nervous of loud noises, sweet in a quiet way. Around Memorial Day, people in our neighborhood started letting off fireworks at night, which he Did Not Care For. He responded by coming and standing by my side of the bed and panting. I petted him and he lay down next to the bed (it’s a very narrow space) and going to sleep there. Eventually in the middle of the night he would go back to his bed near the foot of our bed. Since then, he has been behaving similarly every night, even though there’s no more fireworks. Sometimes he whines, sometimes pants, eventually goes back to his bed. I’m not sure what to think. Is he nervous that the fireworks will start back up? Is he asking to get in bed with us? Is there something else going on? I feel bad for him, bedtime should not be such an anxious time for him. (Also for me because he sometimes wakes me up in the middle of the night!) we’ve tried calming treats and calming probiotics, they don’t seem to do much.

Is anyone else till completely obsessed with their s/o? (this is a long one!)
So this guy and I were coworkers. He was/is pretty shy, quiet type. I’m somewhat the opposite, I’m also a mixed bag of social, antisocial and I tend to be the outgoing person. Anyways, I had just started this position at this job. I was stressed and trying to quit smoking but was itching for a smoke(gross, I know!) No one on my manufacturing line had a cig I could have on break. One person told me to ask our “Runner” who is the person to stocks our lines with components. So as he went to walk by to check my area, I said hey (J)! He looks at me and completely shocked that I even know his name, I proceed politely asking him for a cig on break. He nods yes and then quietly walked away and goes back to his job. Fast forward to break, I met him outside and we had our little smoke break. He was super quiet the whole time, and I thanked him and we went about our shift.
Another day or two went but by, didn’t say anything to each-other. Then one evening before the end of the shift I seen him jamming out with his air pods in. Whatever he was listening to I was curious. So awkwardly I looked him in fb, did a little creeping, making sure he didn’t have a s/o (didn’t wanna cross boundaries) and proceeded to push the “message” button. I asked him, so what kind of music do you listen to at work to help time go by?
An hour later he responded. Didn’t question me about how I found his fb, didn’t act weird about it. We started talking about music. And video games, and from then on we kinda opened up a little. We started hanging out after work, a few times turned into almost every night. He seemed interested but still shy and kinda awkward about it. We talked and it kinda turned into a fwb thing. It was fun, and interesting. But a apart of me knew I was starting to get feelings, fast.
After a while I started to bring it up. He kept telling me, I just wanna be fwb. Which to me seemed like a red flag. But I couldn’t help myself. At this point we had been talking for a little over a month, and decided to go on a little road trip. It was super fun and freeing, but something was missing. He wasn’t super big on pda which is nbd but I felt like I wanted something more. Fast forward to a few months, we took another road trip, this time a week long one. It was epic, I loved it! I didn’t want it to end. He seemed really happy and seemed to have a great time as well. We get back to his place and finally looked him in the eyes and said…”I don’t think I can just be fwb, I’m way too attached and if this is going to be a thing where it’s continuous, we might as well just date!” He thought about it for a minute and agreed. He had feelings, he just didn’t want to admit it. Time went on and he ended up starting a new job, as a truck driver, which was stressful. One night he was acting kind of distant. I figured it was stress wearing down on him. We sat there and I asked him what was up. He said “I don’t think we should do this anymore.” I was crushed, not understanding why after things were going so good that he would do this to me. I sucked it up and said okay, I understand. Even though my heart was breaking I stayed strong. We continued to talk, I called him everyday when he was on the road, talked for hours. Then he asked if I wanted to go for a ride along in the truck.
So here I go on my first ride along, to another state, another adventure with this guy whom I had hard feelings for. That night as we stopped for his 10 hour break, we did our usually little physical intimate thing. He seemed content afterwards. Then I broke, realizing that after we go back home, it could be the last time of possibly not of seeing him, spending time with him. I cried, and I broke open to him. He felt bad, he knew he had hurt me. A couple weeks went by and we didn’t talk much. I needed some time to think and some space. Wondering what did I do wrong? One morning I wake up and see he’s online, so I message him. He reads it, takes a second and responds. We started chatting like normal. He tells me he’s home and wants me to come over. Thinking this is just a hookup session and I’d leave heartbroken, but I wanted to see him, I needed to see him.
I arrive and I realize from the look on his face that he’s not doing so well. I ask him what’s wrong? He says”I made a mistake.” Confused I ask him what he means. He tells me that he missed me and was pushing me away because he didn’t want the space to ruin things down the road and didn’t think I’d stick around. But, I did. I stuck around, even after he broke my heart, even through every stressful day of his new job, I didn’t go anywhere. I didn’t pursue anyone else. I stuck by him. Fast forward again, two years in and we have had a few bumps along the way, and stressful situations. I’m now a truck driver with the same company and I get to see him more than I did before. Our relationship has grown so strong and from the quiet shy person he was when I met him to the most loving, sweetest, funniest guy. I wouldn’t give him up for anything! I lay next to him tonight typing this and thinking back to this guy who was an onion, peeling each and every layer over time and I have discovered what’s underneath. I’m so thankful I stuck it out, I’m thankful I waited because this love he has shown me is the most amazing feeling in the world! I cherish him, and still everyday, I’m obsessed with him. I never would have through this guy would be able to love me like this. Like no one ever has!
If you find yourself reading this, I’m sorry for the story. I felt it was worth sharing. 😊

Ascaris lumbricoides

Ascariasis (as-kuh-RIE-uh-sis) may be a kind of roundworm infection. Adult worms, that reproduce, is quite a foot (30 centimeters) long.
One of the foremost common worm infections in individuals worldwide, infestation is unusual within the u. s.. Most infected individuals have delicate cases with no symptoms. however serious infestation will cause serious symptoms and complications.
Ascaris lumbricoides
Ascariasis happens most frequently in kids in tropical and climatic zone regions of the planet — particularly in areas with poor sanitation and hygiene.

Symptoms

Most people infected with infestation don't have any signs or symptoms. Moderate to serious infestations cause varied signs or symptoms, betting on that a part of your body is affected.
• In the lungs
After you swallow the small (microscopic) infestation eggs, they hatch within the bowel and also the larvae migrate through the blood or systema lymphaticum into the lungs. At this stage, you'll expertise signs and symptoms almost like asthma attack or respiratory illness, including:
• Persistent cough

Race Information

• Name: Boston Marathon
• Distance: 26.2 miles
• Time: 2:40:XX

Goals

Goal	Description	Completed?
A	Under 2:42 (PR)	Yes
B	Under 2:45	Yes
C	Finish strong	Yes

This is a bit late for a Boston recap and very long for a casual read (consider yourself warned). It’s kind-of about the race, but it’s also just a bunch of semi-connected thoughts and feelings about training, injury, results, and what comes next that have been floating around for me over the last couple months.

Prologue

I started running during the pandemic, transitioning away from my long-time sport of Ultimate Frisbee to try to run a sub-5 mile (report here). I did it, and it was good. And I had caught the running bug. Ready to extend my distances, I declared to my coach that my next goal (after a short hiatus to play one more season of frisbee) was to qualify for Boston. Boston was, in fact, the only marathon I had ever spectated: I remember sitting at Coolidge Corner in 2009, watching runners speed by. I was young and springy then, and had no desire to run farther than 3 miles continuously. But now it was 2021, and time had run out on my fast-twitch abilities: it was time to go long. I wanted to run Boston, which meant I had to run something else - and hopefully just one “something else” - first.
We decided to target Eugene for 2022, to qualify for Boston in 2023. I began building up my base in the fall, testing my weekly mileage limits. I remember a “long run” of 70 minutes the first Sunday after I returned to regular running. I nearly gave up and walked 60 minutes in. But the next Sunday I did 80 minutes, and it was better. By the end of the fall, I was comfortably hitting 50 mpw and 2 hour runs. By the time Eugene came around, I had sixteen weeks of generally healthy training and six 20+ mile runs in my legs. felt ready, and I was: I ran a 2:42. I was a freshly minted 36 at the time, so with the BQ time for my age group and gender at 3:05, I was firmly in the clear.
I'll pause here to say that although I am far from an elite runner, I am also keenly aware that many people work their asses off for years to qualify for Boston, and that some never do. I worked hard, too, and my history of sports can’t have hurt, but at the end of the day I know I have some (unearned) talent for running that made my path to Hopkinton easier than it is for many. I will leave it here in saying that I have immense respect for everyone who laces up and puts in the work, regardless of their pace and outcome.

The Build

After Eugene, I had turned my attention away from the roads for about six months. I put the bank of fitness I had developed to work on trails and on mountains. I got to cover (and bonk on) a few of the many thrilling backcountry objectives in British Columbia, and even ran a 50k in Washington. (It went about as well as most people’s first 50k, which is to say that I ran out of food, water, fully supermanned down a trail, cramped every muscle in my lower body, and shuffled it in. Huge success.) But when December came around, it was time to get back to the roads.
Working with the same coach, my road fitness came back surprisingly quickly. I was hitting high-water marks for volume, pushing my average up to the high 60s/low 70s. I felt, well, not good, but I did feel fast. I remember hammering out a 30 minute tempo on the track at 5:41/mi, a workout I never would have been capable of during the Eugene build. I was tired after, but confident and elated. I got compliments from the youngsters rolling 600 repeats around the track, and their coach. I felt like I was on track for a new PR, and not just a PR but a crushingly fast time, maybe somewhere in the mid 2:30s. But somewhere, offscreen, ominous music played. I had my wings on, and I was headed towards the sun.
The sun took the form of a work trip to Bozeman. I flew over Thursday, found a gym to do a tough 60 minute “mountain fitness” workout that evening, ran for an hour Friday morning in the snow, and skate skied 2.5 hours hard on Saturday. Sunday morning, I took on a treadmill workout that was something like 7x(7 min @ 5:41/mi, 2 min off). After two intervals, I knew I didn’t have it. I stepped off the treadmill. I’ve failed workouts in the past, and I’ve been able to move on, but for some reason this one stuck. It stuck, as they say in the South in my craw. Annoyed, I went back to my hotel room and tried to regroup. With my muscles already starting to tighten up with the effort, I resolved to partially salvage the day with an easy run around town. But it didn’t feel like I had salvaged anything. So, after an 8-hour, two hopper flight home, I made another attempt to soothe my bruised ego. With night falling, I hit the pavement, starting out easy but picking up speed. Tired, tight, and without any food or water, I hammered away, deep in the no-man’s land of Zone 3. I had heard the warnings. I paid no heed. I was invincible, and I was going to reclaim the fitness I had missed out on that morning. I ran the distance of a half marathon and got home after dark, and you know what? It felt good, at the time. It felt

The Injury

The next morning, I woke up in a pile of melted wings. My left leg couldn’t take any weight without shooting pain and was tender to the touch around my mid-shin. I felt the dubious benefit of immediate and regretful clarity on what had gone wrong. My ego had let me believe that I could or should try nail a workout on a foreign treadmill at altitude (Bozeman!) after an exhausting couple of days. Failing that, it had convinced me that I should make up the workout with a long, unfueled run. Ego is a hell of drug.
It took several days for me to accept that I was injured. Looking back on my training log, it seems insane, but I ran the next few days on my program, including a track workout. My leg would throb and ache, but I would get through it, only to wake up in more pain that would abate just enough for me to try it out again that afternoon. Eventually, I fessed up to my coach and she immediately sent me to a PT and had me stop running for a week. I thought this was excessive at the time, but in retrospect I think it might have saved the build. The PT I saw said I had a stress reaction, probably brought on by a combination of weak glutes (it’s always the glutes) changing my push off and some good old-fashioned overdoing it.
For the next month, I cross trained with uphill biking, skate skiing, and water jogging. We re-introduced running gradually, starting with once every three days, then every other day, then two out of three days. The shin seemed to get better slowly, and we gradually reached a kind of homeostasis: I knew how far I could push it, and as long as I didn’t overdo it, it seemed to recover slightly faster every time. But the injury had come at a bad time, and missing most of February meant that I couldn’t race the local half marathon I had planned on or a local trail race (though I still participated in them as long runs).
By mid-March, I was feeling mostly better. In addition to Boston, I had also signed up for Chuckanut 50k, a trail ultra renowned for its smooth runnable trails and its timing: it often drew some of the elites of US trail running as an early season opener. I didn’t feel quite ready to hammer the downhills, but if anything, limiting myself kept my quads intact almost through the end of the race. I didn’t tear the roof off, but I ran most of the way and felt pretty good doing it. When I woke up the next day with the usual soreness, but no acute pain in my shin, I knew I was going to finish the build and run an honest race at Boston.
The only problem was that a week’s recovery brought me to March 24: only about three weeks before Boston. With a weeklong taper, shorter than usual by necessity, we really only had two weeks to get into Boston shape. My coach put on a masterclass in programming: she designed workouts that required exactly as much as I could give at the time, while preparing me for the unique qualities of the Boston experience and course. One in particular stands out: 4x(15 min MP effort, 8 min T effort, 4 min jog), but on a route that included a 300-foot hill, which I ended up going up and down 3 times. The key was to maintain effort going uphill, but to not go any faster than 6:10/mile downhill. That and another long run gave me two 20+ milers in the books. That was it.
Going into Boston, I knew I didn’t have the sharpness I had even three months ago. I had started the cycle hoping to PR, maybe by a lot, but before the marathon I set more conservative goals: my C goal was to get to 20 miles (where my mom would be) feeling strong; my B goal was to get under 2:45. My A goal was to PR. I wasn’t feeling brave: I wanted to minimize the possibility of blowing up, while still giving myself a fighting chance at a one-second PR if I was having a really good day.

The Marathon

There’s not much to say about Boston (the marathon) that readers here haven’t read before. The logistics are impeccable, but overwhelming for a first-timer, the fanfare and the fans are legendary, and the course is the running world’s version of the Strait of Messina: athletes must navigate Scylla’s ego-tempting downhills and Charybdis’ ill-timed uphills to survive. While it is literally impossible to make it to the Boston marathon start line without having at least one hundred people tell you to not hammer the downhill at the start, people still do it every single year.
In a way, I was lucky have reckoned with (and lost to) my ego early in the build. I came to Boston healthy but wary of too much self-belief. We set a target and hard limit on the pace I would set through the first 15k: 6:15s would be ideal, but at most 6:10s: I wouldn’t run faster than I had down my training hill. At the start line, a small inspiration struck. Boston sets bib numbers by qualifying time, and my 2:42 at Eugene gave me something in the 1100s. Within my corral, I found the people around my number and then walked about 30 meters back, placing myself closer to folks wearing 1500s. I reasoned that if most people overcooked the start, then I wanted to be with the folks overcooking it at a pace I could be comfortable with.
Once the race started, it was virtually impossible, for the first couple miles or so, to shift my pace much above or below what the people around me wanted to run. If thought at first that I had let myself sit too far back: I ran a 6:35 first mile down the two-lane streets of Hopkinton. But as the crowds thinned a bit, I found a rhythm, and clicked off my first 5k at around 19:14, around a 6:12/mile pace. The next 5k, still downhill but slightly less, was a 19:12. The third was 19:13. Rolling through the small towns that make up the western side of the Boston metro area, I didn’t feel good, exactly, but I also didn’t feel bad. I wasn’t sure what kind of day I was having. That’s the odd thing about the marathon, so far as I can tell: you might know you’re having a bad day early on, but deciding that you’re having a good day is inviting disaster.
A quick aside: it can’t be overstated how impressive the Boston crowds are. There was no point on the course that I can remember where we were without support for more than 25 meters. Wellesley and Boston University are extreme even in that context, though: you actually feel the roar at those points in the course before you hear or see it. Bless you, you drunk and joyful undergraduates.
By 25k, we were through half and quickly approaching the Newton Hills. After a long downhill, we turned at the fire station and started to charge up. I shortened my stride and began to pump my arms, lifting my effort from a 6 to a 7 but no higher. I didn’t look at my watch until the end of the first hill, so you can imagine my shock when I saw that the last mile had been a 6:06. I cruised the lengthy downhill after the first hill (nobody really tells you about those) and regained my composure. The second hill was punchier, and brought me down to a 6:10, but I still felt good, and was starting to pass quite a few people. The third hill was mostly forgettable, which left only Heartbreak. While not objectively a big hill, it’s big enough for that point in a marathon, and you definitely see it coming. I was determined to hold my early race pace through it, though, and pushed the effort up again. I was breathing hard, but I got to the top still holding a 6:11 pace.
Even at the top of Heartbreak, I wasn’t fully ready to believe that this was going to be a really good day. I’m told that much better runners have lost entire races in the so-called “haunted” mile following Heartbreak, and I wasn’t sure what my quads had left in the tank. But while it still didn’t feel good, I kept pouring in gas and they kept responding. The last few miles of the race are a bit of a blur: I remember pushing the pace down to 6:06, then 6:00, then even below 6:00 for a mile or so. There are a couple very short and punchy climbs just before the last turns that took something out of me, but by the time I turned left on Boylston I knew I had more than the balance left over. I started sprinting at the turn, only to realize that the 600 meter long stretch was a bit more than I had bargained for. Still, I closed respectably: I ran last mile was a 5:41, exactly what I had worked on maintaining in that early tempo workout.
I finished in 2:40:XX and negative split by about 2 minutes. It poured like crazy 15 minutes after, while I huddled under a restaurant awning. I watched other runners come in. Some, like me, had the elation of a good day to soothe their tired muscles and joints. Some had no such balm, and were left to untangle the end of a long, challenging cycle from a disappointing final result. I was reminded, too, that it’s all relative: as I sat under the awning, I heard a runner near me lament his 2:35, while another came in over the moon with his 3:15. Kipchoge had a bad day, and he finished more than half an hour before I did. We are comparison machines, and expectations versus reality is the oldest routine we know.

Epilogue

The marathon is a harsh race, and I feel genuinely lucky to have had good experiences on my attempts so far. Two months on though, my body still feels beat up: I’m struggling to recover, my knees ache, and my workouts seem to be going the wrong direction. I don’t think I gave my recovery the respect it deserved, so I am once again tangling with my own hubris.
Assuming I can rest enough to properly recover, I also find myself in the position of figuring out what’s next. Boston was a big goal for me, and I didn’t set any real running objectives after it. All I have on my schedule this summer is a couple of local trail and road races. I thought Boston would be my last marathon before I moved entirely to the more forgiving pastures of trail running, but I’m also tempted to see how far I can push the needle on my road running before age claws my aerobic fitness back from me. I’m 37 now, and well aware that at some point the PRs will no longer be on the table, but I think that day is still a few years off. If you were me, what would you aim for next?

So I need advice, I’m 19, 5’10 with 72” reach and will be fighting as a middle weight. I am pretty good at fighting on the inside, it’s my strong suit, issue is I got power like Devin Haney.. I can hurt the average joe but some of these guys just walk through my punches, coach says I have good form and I put a lot into my punches and am decently accurate. Smaller hands and wrists probably affect my power but who knows, anyways it’s making me think I should become a defensive fighter. Im alright on the outside/back foot but nothing like the inside, but if these dudes can hard spar with me and eat my punches no matter how good I land is it even worth fighting on the inside? Should I go down/up in weight? Change style? Anything helps as this is bothering me and I won’t be in gym for awhile (personal issues) so I have time to think.

Hello, I'm a 27 year old f who has a 2 f child and a 34 m husband. I met my husband when I was 19 and he was 26. At the time I still had my as I call child body and was pretty petite. At 5 foot 6 I weighed a little over 130 pounds. My husband has always struggled with his weight and at 5 foot 11 weight between 250 and 280 for most of our relationship.
Through out the relation ship I gained weight. I have been In school, including a medical program for litterly 10 years now with plans to finally be done next spring. We had a baby about 2 years ago and due to terrible pre eclampsia and helps syndrome I had high BP until about a year ago.
Anyways a year ago my husband began losing weight and is now down to 180pounds. Who h is the same amount I weight now. Honestly taking care of the tot, going to school FULL time, working an internship for school and then working 2 part time jobs my schedule is packed. I still make time to go to the gym 2 to 3 times a week for cycling and yoga. I did notice with cycling, my appitete has gone up.
I have been fine with my weight. Do I wish I could be smaller, sure. But, I just don't have time. My husband tells me I don't have to work, that he could support us but then will jokingly ask when I will be done with school to help out with the bills. We are also remodeling the house and guess whose been installing the sink, pulling up the floors, putting in new floors, me. He helps by spending time with the tot and watching her which is a huggggee help because I can't get anything done with her.
Abyways.earlier this week we were cleaning the basement when I brought up to him that recently he's been giving hints that he's not happy about my weight. Recently I was talking about my fitness goals, and I was telling myself in the bathroom my goals would be to do the splits and not have as much stiffness in my back when he pops in and says "don't be so hard on yourself you had a baby and your body changed." I let him know losing weight was not apart of my goal and he looked very perplexed.
Then recently he went to the Chocolate shop down the street and bought some. Chocolate covered oreos. Yes, I live in the USA. Anyways the next morning I went to have one and discovered they were all eaten. When I called him at lun h I mentioned I saw the empty carton and he said, "yeah I ate them all chocolate is my weakness and I feel terrible now." I told him, "oh, well I'm not watching my weight, so I could have eaten them guilt free haha." without missing a beat he goes, "I can tell." like damn it was funny but fucked up., right.
And he's always offering to help me lose weight but I'm honestly so busy, and I hate eeeeeee having to put every little thing I eat and every step I take and every exercise I do into a app. I hate it. I hate it. I hate it. I'm not even on my phone that much. I re gently found an old diary of mine and ever page logged my food, my water my exercise. And you know what guess what years later I weight even more. I'm not going to make excuses I have a terrible diet. My doctor told me my cortisol levels have been sky high since I was 15 and that the weight is just all the years of constant stress catching up to me.
Anyways, today my husband and I had a conversation where he told me he found me more attractive when I was skinny. I know he still loves me. But I honestly think at this point if I were to lose weight it would be more for him and not for me. I'm a good wife and a good mom. But I plugged my weight into that weight visualizer website and I guess it's worse then I thought.
Honestly I'm to busy to exercise and I hate hate hate hate hate having to keep track of everything. I'm not an organized person. And with school starting back up in the fall I know it will all be for naught. Has abyone else gone though this. I guess my plan is, once I get back into school to restart Adderall (I have been in it since my daughter was born) to lose the weight and to boost my produtivity, yes I do have a diagnoses and a prescription. But I'm just so frustrated.

Under contract for a home MLS listed square footage is 2350 square feet.
After purchasing home insurance, we noticed the listed square footage on our insurance documents is 1750 square feet. We took a closer look at the online public records for the country, and sure enough, it shows 1750 square feet.
There is an obvious addition on the back of the house - a roughly 400 square foot living room. My issues are, A) the city seems to have no record of this and B) even with this added on, the MLS listed square footage is about 10% inflated (not sure how common it is for sellers to exaggerate sqft).
We are about 6 weeks from closing, so there is still time. The seller indicated in the initial disclosures that all improvements were permitted.
What is the best course of action here? Can we walk away if they don't provide copies of the permits? Can we ask the seller to get retroactive permits? Is the square footage discrepancy a big deal?

** Fri 6/9 *\*
Fri 4 - 7:30 PM Food Truck Friday Rio Rancho Regional Chamber of Commerce, 4201 Crestview Dr. SE, Rio Rancho We welcome attendees of all ages to gather together and enjoy great food and music
Fri 5 - 7 PM Exhibit Opening: Colors That Speak Words Indian Pueblo Cultural Center, 2401 12th St. NW Join us in celebration of the visual arts, poetry, and calligraphy. "Colors That Speak Words" is a collaborative installation between two writers and two visual artists with words, poetry, and visual arts and speaks to how this combination of mediums can be done in a cyclical way. The artists, Dr. Anthony Fleg, Mallery Quetawki (Zuni), Blythe Mariano (Diné), and Chilán Mustain, worked together to create an installation in motion, and the vision they bring to this space is from a contemporary perspective on how Native art is presented. This is an innovative view for visitors to see that Native art is changing and adjusting to the times. The artists will be present at the exhibit opening to read poetry and talk about this installation. Admission is free; please enter through South Entrance. Light refreshments will be served. This exhibit will be on display through October 15
Fri 5 - 10 PM Car Show & Concert! EXPO NM Home of the New Mexico State Fair, 300 San Pedro Dr. NE Friday night fever Vol 2! CAR SHOW & AWARDs, RAP CONCERT, VENDORS, FOOD TRUCKS, GAMES, ROCK CLIMBING WALL. All Makes and Models welcome. FREE GENERAL ADMISSION. $7 Parking, $10 Car Show judging and awards (only if you want to register and compete) Event brought to you by Expo NM and Desert Sun Event Productions. Car show brought to you by Sins events and NM Lowrider Arte
Fri 6 PM Rugby is a Drag (Show)! Sidewinders Bar and Grill, 4200 Central Ave SE Get out your dancing cleats and trade in that eye black for eye liner! The very popular Rugby is a Drag (show!) and fundraiser, normally held earlier in the year, has moved to June 9th and Pride weekend in 2023! This year's event will be hosted by Miss Sidewinders 2023 Seliah Deleon and Le Femme Magnifique 2017 and fellow rugger SCRUMtious Cox! This year's show is returning to Sidewinders and, as in year's past, will benefit our friends at Casa Q, which provides safe living for LGBTQ+ youth through housing, services and advocacy. This year's event will also feature participation from members of Elevated Roller Derby, NM United and more! (tickets)
Fri 7 PM Movies in the Park - Puss in Boots: The Last Wish Athena Park, 778 Athena Ave, Bernalillo MOVIES IN THE PARK is back this SUMMER! We will feature a different movie at our local parks every FRIDAY night in June. Movies will begin at sundown and we will serve popcorn for free! Bring your lawn chairs, blankets, and beverages. All movies are FREE! In the case of inclement weather, movies will be cancelled
Fri 8 PM - 12 AM Pride Dance Party 505 Spirits, 105 Harvard Dr. SE DANCE WITH US TO CELEBRATE PRIDE UNDER THE STARS @ PRIDE ON THE PATIO! DJ Baby D & DJ Rebel (Rori the Rebel) will drop your favorite hits - Get your dance on and show of your Pride with your best Pride outfit &/or Pride colors! Try our special cocktail: Prickly Pear Pride Punch, plus other great drinks and delicious food! Come early for dinner before you dance, daNCE, DANCE!!! Delicious Value Menu Items: $2.95 - NEW Sliders! (beef & veg) $1.95 - local blue corn dog pops (minis) $5.95 waffle fries & full sized blue corn dogs (veg or beef) Plus our flaky meat & veg hand pies, chunky chicken salad, mushroom pate & more! 21 & over Free Entry!
Fri 9 PM Albuquerque Pride Afterparty Historic Lobo Theater, 3013 Central Ave NE Starring Headliner: Malaysia Babydoll Foxx, DJ: Justin Cristofer, HOST: Vanessa Patricks, MEET THE QUEENS! Avery Martini, Imani Martini, Nova Martini, Kardio Karbdashian, Divyne Intervention. Private Early Entrance Meet N Greet begins at 8:15 p.m. entrance with Meet N Greet starting 8:30 p.m. Champagne Provided (tickets)
Fri 9 PM Fierce Pride: Kandy Muse Effex, 420 Central Ave SW Special guest from RPDR All Stars S13 and AS8, LA, CA, Meet and Greet 10:30 PM, doors 9p, show 11:30p Lounge: DJ Chris de Jesus Patio: DJ Aquattro Side Effex: DJ Mitch
Fri 9:30 PM Salsa under the Stars After Party JUNO, 1501 1st St. NW DJ Pedro, one of Albuquerque’s most loved DJ’s (DJ Pedro, DJ Tony, SoloVino, DJ Louie, DJ Darly + Eli Mix) mixing your favorite dance mix of Salsa, Bachata, Merengue and more! This is one of Albuquerque’s favorite after party summer outdoor events and will begin June 9th following the opening of Son Como Son kicking off the Salsa under the Stars at the Albuquerque Museum followed by the after party at Juno. Free entry to Juno with your stamp from the museum
Fri 10:30 PM Twilight Zone: The Movie - 40th Anniversary Screening! One Night Only! The Guild Cinema, 3405 Central Ave NE Check out the trailer. Dir. Joe Dante, Steven Spielberg, John Landis & George Miller - 1983 - 102m - NO MATINEES. DOOR PRIZES COURTESY OF BUBONICON 54! Based on the popular television series, this film is a collection of four frightening tales of the supernatural, each by a different director--Joe Dante, Steven Spielberg, John Landis, and George Miller! The film opens with Dan Aykroyd and Albert Brooks as two hapless road-trippers who tell scary stories to pass the time. The four segments that follow include some updated re-creations of classic Twilight Zone episodes. In the first, racist Bill Connor (Vic Morrow) is transformed into a Jew in World War II. Next, Mr. Bloom (Scatman Crothers) comes to a retirement home to teach the residents that they are only as young as they feel. In the third, teacher Helen Foley (Kathleen Quinlan) meets Antony (Jeremy Licht), a boy who is not what he seems. In the final segment, panicky plane passenger John Valentine (John Lithgow) sees gremlins attacking his flight
** Sat 6/10 *\*
Sat 8 AM - 2 PM NMHRS Garage Sale 7903 Robin Ave NE Hosted by the New Mexico House Rabbit Society. All sales go into our vet fund so that we can continue to provide medical care to rabbits in need. This is a multi-family garage sale so there will be lots to browse through
Sat 8 AM - 10 PM All The Things: Craft Cocktail & Mixer Launch Tractor Brewing Company, 118 Tulane Dr. SE The next evolution in the craft cocktail experience is here and officially launch in Nob Hill for Pride! What is All The Things? Well, let me tell you. Imagine 100% fresh cold pressed juice, pure cane sugar, and Troubled Minds spirits all in one 1L bottle ready to pour over ice! That's right you can purchase these ready made bottle cocktails now at ANY of our locations! We have: Margarita with Tequila, Paloma with Tequila, Kentucky Mule with Bourbon, Ginger Lemonade with Vodka, Limeade with Vodka & Bloody Mary with Vodka! Grab you one to go for $16! We will be using mixers of these behind our bars so you can get a first hand taste! And offering non alcoholic lavender, ginger, and classic lemonades for you to sip on! These truly are All The Things in one bottle!
Sat 9 AM - 12 PM Family, Fit, Fun Fest Tiguex Park, 1800 Mountain Rd. NW Join us for the Girl Scouts of New Mexico Trails 2nd annual Family, Fit, Fun Fest. Bring your whole family to this free, all-ages event to learn about keeping fit and healthy - mentally, physically, and emotionally. Learn new skills and discover ways to keep your mind and body healthy and active, as you visit interactive booths led by community partners. Booths will include hands-on activities like games, puzzles, and brain teasers, as well as interactive lessons in martial arts, dance, mindfulness, and more. Booths will also include information on youth classes, clubs, and teams, as well as opportunities to meet local healthcare providers and learn more about mental health, nutrition, eye care, and dental care for your whole family. Climb to the top of a rock wall, make your way through an obstacle course, try the football toss or the baseball toss, shoot a hockey puck, or score a goal at interactive stations around the event! Meet and take photos with local sports teams and/or mascots and stop by Menchie's Froyo Mobile for a sweet treat. Girl Scout Members can participate in a special event scavenger hunt when they pre-purchase the 2023 GSNMT Family, Fit, Fun Fest patch
Sat 10 AM SOCH PRIDE '23 Albuquerque Social Club, 4021 Central Ave NE Come show your PRIDE at the ONLY place to be SOCHial! We are taking over the parking lot for a FREE ALL AGES event. We have multile bands, musicians and perfromers ready to give a PRIDE you wont forget. Food Truck, Vendors, Face Painting, Car Show, Games, Country Dancing and many other fun events!
Sat 10 - 11 AM Yoga with Kelsi Poulin Marketplace mezzanine, 8600 Pan American Fwy NE Enjoy guided yoga, from local yoga instructor, Kelsi! This will be a fun flow for all levels of yoga practice. $10 per person
Sat 10 AM - 12 PM Play Day For A Cause Kiddie Academy of Paradise Hills, 4590 Paradise Blvd. NW Join us for Play Day for a Cause! This free event has great games and fun activities for your kids while supporting Family Promise, the leading national nonprofit addressing family homelessness. Family Promise started in 1986 as local outreach in a single community and now has more than 200 Affiliates in 43 states. Since their founding, volunteers have helped more than a million family members in need. With a focus on empowering families and children, Kiddie Academy Educational Child Care and Family Promise are working together to give every child what they deserve: a chance to succeed. The event is free and open to the public. Donations are appreciated, but not required to attend
Sat 10 AM - 4 PM Foundational Wellness Grand Opening Party Los Ranchos Bakery, 6920 4th St. NW, Los Ranchos Celebrate our grand opening event by stopping by the B Side of Los Ranchos Bakery! Herbal tea blends, door prizes, free raffle, information on classes and events, and more! Win a free reiki session, teas, discounts on classes, or discounts on nutritional therapy! I will be teaching numerous classes at the bakery this summer. Some topics: How to make Herbal Vinegar Tinctures (aceta), Hormone Health, Healthy Habits for Life, Improve Your Digestion, Prioritizing Meal Prep, Blood Sugar Regulation, and my RESTART Program! You don’t want to miss out! Some of these classes will be free! So come on down and get some coffee and goodies from the bakery, then visit me next door and see what we’ve been up to
Sat 10 AM - 5 PM Pride Day Celebration! Quirky Used Books and More, 120 Jefferson NE Book sales, vendor pop ups, food truck, art, music, and more!
Sat 10:30 AM - 12 PM Wellness Schedule Casa Rondeña Winery, 733 Chavez Rd. NW, Los Ranchos Open to people of all skill levels, Wellness + Wine is a one-hour, outdoor practice, followed by a glass of wine or Sangria, and an invitation to stay and relax on the grounds of the beautiful Casa Rondeña Winery. This experience is $25, and includes glass of wine. Discounts apply for winery members. Reservations are required to participate
Sat 11 AM - 4 PM Papa Bear Market Boxing Bear Brewing, 10200 Corrales Rd. NW We couldn’t forget about our PAPA BEARS! Dads deserve some love and appreciation too! Spend the day celebrating Papa at our taproom. As always this FREE event will include local vendors, food trucks, photo booth, live music, paint your own pint, and, of course, BEER! (click link for full list of vendors)
Sat 11 AM - 5 PM June Used Book Sale Main Library, 501 Copper Ave NW Join us for the monthly book sale. There will be a variety of fiction, non-fiction, children and adults books, videos, DVDs, CDs, comic books, maps, and more available. Free for Members - $2 for Non-Members Free to all after noon. All Sales are held in the Lower Level, Main Library, Validated parking is available on 5th and Copper, kitty-corner to the library. The Friends of the Public Library is a non-profit organization. All proceeds go to supporting the Public Library of Albuquerque & Bernalillo County library programs
Sat 12 - 5 PM Summer Luau - Adoptables, Swag, Brews, and more! Lizard Tail Brewing Industrial, 3351 Columbia Dr. NE Hosted by Pitties and Kitties of New Mexico. We will have some PKR Tees, some PKR Pride gear, and best of all - our adoptabulls! Our booth will have a small auction set up… the prize being Tattoo Certificates with an ABQ tattoo artist! There will be a car show, other vendors, as well as water activities. Hope to see y’all there!
Sat 1 - 3 PM Family Field Day! Montgomery Park, Hosted by ABQ Family Chiropractic. A celebration of all the families who trust us with their care, and an opportunity for families who are considering our office to get to know our team in a fun, low-stakes environment. Food and family-friendly activities will be provided
Sat 1 - 4 PM Zouk with Jaime Arôxa! Alley Kats Tap Company, 222 Truman St. NE We will continue building on, and reviewing everything we have learned with Jamie Arôxa and Kiri Chapman thus far. We will continue to work on Zouk basics and building on the basics including connection and timing, musicality, lateral with variations, Yo-yo, viradinha, cambre, body, rolls, body, isolations, weight transfers, counterbalance, elástico, convergence & divergence, Wi-Fi, head, movement, styling, head movement, varying turns, and Chicote. Classes will be progressive and will be adjusted to the level of each class. Drop in anytime * All levels welcome * No partner needed * Cash preferred - can also accept Venmo and Cash App to $UWDstudios
Sat 1:30 - 4 PM Father's Day Tee Cabezon Park, 2307 Cabezon Blvd. SE, Rio Rancho Celebrate Father's Day with a round of miniature golf or two! Tee-off with dad at our Annual Father's Day "Tee". Enjoy some snacks, and an Arnold Palmer while making a craft with dad. Prizes awarded for the top 3 teams in miniature golf! Each child and parent must register individually. NO DROP-INS. Please contact the Cabezon Community Center at 505-892-4499 for more info
Sat 4 - 5 PM East Coast Swing Group Class Enchantment Dancing, 337 San Pedro Dr. NE Welcome to our Bronze American East Coast Swing Class! Whether you are a newbie stepping on to the dance floor for the first time or a seasoned professional wanting to brush up on basics, as well as anyone in-between, this class is for you! East Coast Swing is an exciting, up-beat dance that is endlessly versatile! No partner necessary, and dropping in is fine! Class cost is only $10, and a punch card for 6 classes is $50
Sat 6 - 10 PM Baddie Fest OT Circus, 709 Central Ave NW let's all have a fun summer night. Fairy Julz (crystals and more to raise your energy) will be at @ otcircus. Market, Music, Dance Performers, Crystal Pop Up Booth, Henna, Woman Vendors. Tag and invite your favorite baddies
Sat 6 - 11 PM Heights Summerfest North Domingo Baca Park, Celebrate warm weather and outdoor fun at a free community gathering during an Albuquerque Summerfest. This free concert series features local businesses with handcrafted products in The Shops, food trucks with freshly made cuisine in the Food Court, libations created by breweries, wineries and distilleries in The Cantina, entertainment by local talent, and a production by a national headliner all at a City park (click here for more info: live music, food trucks, kids' activities, drinks, vendors, parking)
Sat 7 PM Dancing Queens Sunshine Theater, 120 Central Ave SW Throw out your calendar! Buy a new calendar! Mark June 10th as the first and ONLY date in your calendar! Pride weekend, all the dancing queens are descending on the Sunshine Theater for the night of all nights. Juicee Früt presents Dancing Queens! Featuring performances by Red Light Cameras, ABBAquerque, Galaxy, Juicee Früt, Drag Performances from CoCo Caliente & Mr. Rusty Nutz, Forbidden Früt Market, & more! (tickets)
Sat 7 PM Death On The Beach: A Metalcore Beach Party Launchpad, 618 Central Ave SW Join us for a night filled with beach-going shenanigans and some of the best metalcore bands Albuquerque has to offer. Swimwear, flip flops, sunscreen and lais ENCOURAGED! Come out and rage with us, and let's make this a night to remember! Presale tickets are $10 and are available through any band. Just send them a message! Online tickets through Holdmyticket will be available soon. Inhuman Hands, EYE, Secure The Void, One Last Summer
Sat 9 PM Temple of Sound Presents Starry Night Juno, 1501 1st St. NW This event will feature our guest DJ Chris Losack! He's a longtime DJ who primarily spins house and techno but also has roots in industrial and dark music. He will be showing his dark side this time out! Join us for another spectacular event! Sparkly or night sky attire encouraged but not required! 21+ / No cover
Sat 9 PM Pride 2023 Effex, 420 Central Ave SW Spunjy Hicks Lounge: Malik Patio: DJ Chris de Jesus Side Effex: Xblyssid
Sat 10:30 PM Late Nite Comedy Jam The Guild Cinema, 3405 Central Ave NE Ristra Comedy and Chuck Parker Comedy present a stellar lineup of standup comedians! This month's headliner: Josh Fournier Featuring Chuck Parker & Sara Anne Myers and your host Alex Benton
** Sun 6/11 *\*
Sun 8 AM - 2 PM Hot Rods for Hunger Car Show and Poker Run 2801 Eubank Blvd NE Yes, our amazing car show fundraiser is happening again, thanks to Bell’s Brewery and the Mopar Most Wanted car club. This year, for early registration, we are having a Kickstart happy hour with Bells Brewery at O’Niell’s Heights location on Juan Tabo. Join us and register your car. All makes and models are welcome. Come out and see some of the coolest cars in Albuquerque. There will be raffles, food trucks, lots of awards for the cars, and a food drive for the Storehouse food pantry. Enter the Poker Run, the Car Show, or both today!
Sun 10 AM Rocketman Historic Lobo Theater, 3013 Central Ave NE THE HISTORIC LOBO THEATER along with Albuquerque Film & Music Experience is excited to bring Rocketman to the big screen! Showing Starts at 11:30 am Tickets are ONLY $10 for General Admission Come Early Brunch Starts at 10 am Full Buffet Available for only $21 The ticket price is for entry to the movie only. Pajama brunch and a movie. Exclusive Brunch Menu! Made to order pancakes, mimosas and more. 10% off if you come in your pajamas
Sun 10 AM - 2 PM STEAM DAY Rail Yards Market, 777 1st St. SW Science, Technology, Engineering, Art, and Math (STEAM) all put New Mexico on the Map as a unique place. Standing for over one hundred years, the historic Rail Yards of Albuquerque stand as an ode to a period of extreme innovation for the Rio Grande basin area. Albuquerque literally rose and became what it is around the Rail Yards, and railroad era that brought so much innovation. In these industrial cathedrals, we hum with innovation again.. Activating the space for community use, the Rail Yards Market is non-profit (certified 501c3), bringing together small businesses in agriculture, food, and artisan manufacturing on a local scale. Our STEAM stands for Sustainable, Traditional, Educational and Artistic Modalities. In this area we host interactive demonstrations. Mini-Makers Unite! Learn about what makes a laser light up, a 3D printer build, and so much more! Bring out your tech, geek, and inquisitive minds to the Rail Yards Market and visit makers from Quelab. Free for all! Everyone is welcome! EBT doubled with Double-Up-Food-Bucks, ADA Accessible, Senior and WIC programs welcome, Fresh & local produce, Breakfast & lunch prepared food options, 120+ local food, healing, and art businesses, Parking & restrooms, FREE :: LOCAL :: FAMILY FRIENDLY :: PET FRIENDLY
Sun 10:30 - 11:30 AM Mindful Movement - Yoga in the Park Academy Hills Park, 9709 Layton Ave NE Meet us on the southwest side of the park, just southwest of the playground, under the large trees. Looks for the Aumies sign! Bring your mat, block, strap and water!
Sun 2 - 4 PM Lumberyard Jazz Trio Sawmill Market, 1909 Bellamah Ave NW The Lumberyard Jazz Trio is back to bring exciting jazz melodies to Sawmill Market. They use an interchanging group of New Mexican instrumentalists who have traveled nationwide to perform, lead by saxophonist Sean Johnson
Sun 3 PM Pride Tea Dance on the Patio Effex, 420 Central Ave SW 3 - 6 PM: DJ Mike Demarco 6 - 9 PM: DJ Spunjy Hicks Featuring performances by Avery Martini, Jessica K. Daniels, Imani Martini
Sun 4 - 7 PM Music on the Patio: Squash Blossom Boys Canteen Brewhouse, 2381 Aztec Rd NE Based in Albuquerque, The Squash Blossom Boys have played southwestern stages for over ten years. With beginnings as a garage band, they have explored a variety of musical genres including rock, jazz, reggae and more to find the hard driving, high lonesome sound of Bluegrass music. The current central players include Dustin Orbesen (Dobro, Mandolin, Vocals), Kit Murray (Banjo, Vocals), Kyle Malone (Guitar), Peter Lisignoli (Bass)
Sun 5 - 8 PM Mack 'n Cheese Sunday Variety Show Juno, 1501 1st St. NW Variety show with Mack 'n Cheese (Indy Hip Hop), Cali Shaw (Americana), Basilaris Trio (Jazz), Sol de la Noche, Melissa Prada (spoken word) Monthly variety show with Mack 'n Cheese (Indy Hip Hop), Cali Shaw (Americana), Basilaris Trio (Jazz), Sol de la Noche, Melissa Prada (spoken word), vendors. Family-friendly (if your kids already know the F-word). Food available for purchase. On the patio, weather permitting, or in the Gallery
Sun 7 - 10 PM S.O.S - Salsa On Sunday Dance Social 505 Spirits, 105 Harvard Dr. SE Salsa On Sunday Dance Social *With guest DJ's *Latin Dance Performances *The Occasional LIVE Music Performance *And Always... Social Dancing! salsa timba bachata merengue *What is it about a Social* The essence of a Social is for the dance community to get together and dance. Socials offer a relaxed night of dancing. Socials continue to draw dance enthusiasts who get lost in their salsa “addiction” by dancing and enjoying the music. Socials offer something for every level of dancer at any age. Bands and DJs have more freedom to play sets which appeal to the dance-centric crowd. It's about the music. It's about the dance. If you want to have an alternative to the club, are underage, or simply want to get in some good dancing - check out a Social, you might be surprised at how much fun you have
Sun 7:30 PM Brit Floyd Revel ABQ, 4720 Alexander Blvd. NE Brit Floyd returns to the stage in 2023 to perform a brand-new production celebrating 50 years of the ground-breaking and iconic musical masterpiece The Dark Side of the Moon. The show will feature classic tracks from the album such as Time, Money, Us and Them and The Great Gig in the Sky. The 2 and a half hours plus set list will also include other highlights from Pink Floyd’s magnificent catalogue of albums, including tracks from The Wall, Wish You Were Here, Animals, The Division Bell, Medal and much more (tickets)

I met a guy through a dating app called mutual. I don’t have much dating experience. However, I know what I want and don’t want. I took a year off dating after my engagement fell through to process my feelings and heal. My past relationship was healthy. He just needed more time for himself. We are still friends.
Anyway, this new guy I met on Mutual seemed promising, handsome, charming and all the red flags you can think off in the first week of talking stage. The first night we met 10 minutes into knowing each other he trauma dumped his whole life. Why? I don’t know. I swear I was never seeing him again after because what he confessed was something I never wanted to involve myself with. However, he kept trying to communicate and was kind and pretended to be everything I was looking for ofcourse. I was like what the hell let’s see, what’s the worst that can happen? I gave it a chance. I couldn’t find friends in mutual but eventually found someone we both knew (his ex wife) already sounds messy but I promise it was a coincidence. Our dates went well. He was going too fast, fake futuring, hypersexual, clingy and gave signs of jealous type. Suddenly, after reaching his objective ( u know) he stopped being clingy. He realized we “went too fast and was scared” lol. Yup the typical avoidant, unavailable man. I immediately felt sick to my stomach because I knew this was over. He would randomly call me and disappear stating he was busy bla bla. I couldn’t believe that this was actually happening but as a result of my poor judgment and weakness I deserved it. I knew better. I wasn’t strong enough to re-state my boundaries and accepted him breaking through the walls. I automatically knew that if he cared or actually meant anything he would have protected me. However, I could have protect us too and didn’t. I failed as well. I didn’t think much of it because adult dating life is like that. It was just hard because I don’t sleep around. I don’t have an anxious attachment style but I could tell he did and had very toxic forms of building relationships. I felt it was rubbing off on me. He admitted to have had an extremely toxic past. He always had an excuse for failing me. He was divorced and had a child so I assumed this may had been a contributing factor. He was very mysterious. I started getting a feeling he had a commitment and just used me for sex and fulfilling his fantasies. I began getting rid of every illusion without further confrontation. I accepted my L and felt like I dogged a bullet. Part of me was hoping he would just block me but he didn’t. I did let him know a couple times before I left him, how he was hurting my feelings and making me feel confused. I expressed that what he was doing to me was not okay. However, he had excuses to justify it. I feel he knew what he was doing and did the typical text here and there to keep me reeled. I felt insane, insecure, not ok and prayed about it and felt it wasn’t right and he had so much going on. I had to run away because I felt I had been put through some trauma and just the things we did with each other were not ok or normal. To him it was probably another sexual encounter with a girl from a dating app but I believed everything. I needed to cut the root and deleted him. I was scared of him because I feel he just saw me as a piece of meat without clothes and I don’t feel ok spiritually or morally. Him having access to my photos made me uncomfortable. Here is the bigger red flag… The last FaceTime I had with him he had someone else on a video/voice call. It was a males voice telling him, “YOUR MIC IS OFF”. I was very confused, and did not know why he would even have another phone call going or listening to us talk…I continued about my night and tried giving him the benefit of the doubt and not accuse him of anything. I did not hear much from him after because I ghosted him due to all this weird mysterious crap. I even staged a whole fake relationship to make him think I moved on weeks later. A couple days after a black truck pulls up behind me in a hotel I was staying at. To my surprise I was going live for tik tok and the man who approached me walked away. I recorded his face on my live video. I don’t think it had a connection but the call was very sketchy. I shared this story to ask you guys what you think. Could he have had plans of hurting me more? The guy was just so weird and unavailable. I liked him so much and I still wish him the best but I am not the one haha. After this ordeal, I felt I needed to cut the tie and run away for my life. I’m grateful that my friend played my boyfriend. I was becoming more toxic than I already was haha. He suddenly became married after this. I was like…. Holy fuck. What a dude. This is the type of stuff you share anonymously. 😅
I getting help now. Has anyone else met a weirdo on there ?