I live in a condo with 20+ floors (I'm on the upper end), at a city that's congested (full of buildings and roads) and the thought of a strong earthquake potentially hitting my city scares me. What should I do or how can I best prepare myself for the worst?

Incorporating natural elements into small office interior design can have a wide range of benefits for both the employees and the business as a whole. Natural elements such as plants, sunlight, and natural materials can create a calming and inviting workspace that can lead to increased productivity, creativity, and employee satisfaction.
One of the primary benefits of incorporating natural elements into small office interior design is improved air quality. Plants are known to purify the air by removing harmful toxins and pollutants, which can help to reduce employee sickness and absenteeism. In addition, plants can also help to regulate humidity levels, which can improve overall comfort levels within the office.
Another benefit of incorporating natural elements into small office interior design is increased productivity. Studies have shown that employees who have access to natural light and greenery tend to be more productive and creative than those who work in sterile environments. This is because natural elements can help to reduce stress levels and increase feelings of relaxation, which can help to improve focus and concentration.
Incorporating natural materials such as wood, stone, and bamboo into small office interior design can also have a positive impact on employee morale. These materials are often associated with nature and can create a warm and welcoming atmosphere within the office. In addition, natural materials can help to reduce noise levels, which can improve overall comfort levels within the workspace.
Another benefit of incorporating natural elements into small office interior design is improved mental health. Research has shown that exposure to natural elements can help to reduce symptoms of anxiety and depression, which can have a positive impact on employee wellbeing. This, in turn, can lead to reduced absenteeism and increased employee engagement.
In conclusion, incorporating natural elements into small office interior design can have a wide range of benefits for both the employees and the business as a whole. From improved air quality and increased productivity to improved mental health and employee morale, natural elements can help to create a welcoming and productive workspace that can help to drive business success. So, if you're looking to improve your small office interior design, contact the best design and build firm such as Flipspaces, and consider incorporating natural elements to reap the benefits.

I am a Sales Manager at a local manufacturing plant. I know and I'm very much underpaid on the current position I'm in (I'm only paid 30k a month for basic and allowances).
Brief Background lang. I was a trainer, Quality Analyst, Team Manager from certain BPOs along with owning a recruitment firm. By the time na operational naman na yung sarili kong business without my presence, I've decided to look for a job to broaden my skillset para matulungan pa yung business ko in the future. My Job Responsibility is only to ensure security sa sales team nila along with meeting certain Sales Quotas, pero I've done alot na aside from those.
Here are the things I've started to modernize the company:
1) Building a CRM (FROM SCRATCH) for an ease of communication between department each closed sale.
2) Building their own corporate emails using Office 365 since they've been using free email domains lang before and telegram for comms. I also maintain these programs kasi yung IT department namen is di nila kaya yung complexity ng maintenance so I would rather do it myself instead of having a feeling that they would mess it up.
3) Re-arranging the step by step process of each sales we do to make it more efficient.
4) Creating a chatbot on all channels possible to make sure that all of the conversations within our client would be filtered.
5) Automated email alerts from all people from the organization if in any case they have pending works.
6) Recreating the standards of the company's conversation to clients via Quality and Compliance guidelines.
7) Also have a few roles on marketing specifically creating materials and strategies to boost our sales.
8) Reaching sales quotas with flying colors every month.
9) Ambagal ng computer nila kaya dala ko nalang lagi laptop ko jusko celeron gaming yarn.
10) Handling a team of Sales Chat, Client Visit Reps, Sales Voice Rep and Sales Agents.
11) And the typical reports a Sales Manager would do.
So, I know I've been doing things outside my JD but I would always wants what's the best for the company and I hope they would do the same thing for me too.
I've been here for 4 months na, and on my regularization I would definitely demand a higher salary. The question would be how much ? What would be your suggestion on what rate should I be paid by the company? Thanks!

Thanks in advance for reading.
I'm interested in van living as it seems the perfect way to build a sense of adventure into my life. I have a permanent living address, but the idea would be to have a van to take around whenever I get bored. I'd plan on doing things all over the UK such as camping, fishing, mtb/cycling, swimming in lakes/seas, socialising with over van dwellers and all the other stuff I'm not aware of.
The problem is that the cost is putting me off. I'm looking at >5k for a decent van and even then, i'm struggling to find one I like. I ideally wanted a high-top, > medium sized van that had another 100k miles/ 10 years in it. To add to that, all vans in this price range seem to do ~25 mpg at best, which would be around 4k a year on fuel using average uk mileage! Don't get me started with insurance
Am I missing something? Is there anyway to make this more affordable? I've resorted to thinking I'm better off just using public transport and hotels for any adventures within the UK.

So uh, this is my first post on Reddit, but I felt like I had to do this. It probably sounds really weird, but how do I get over the feeling of emptiness after I finish something great? I finished ending maker recently, and it was absolutely the best thing I’ve read in my entire life. You know it’s good when at the end, you feel like your soul is literally expanding out and your brain hurts. I actually kind of feel empty knowing that it’s over, now though. The entire story was so cute and wholesome, and I loved the natural progression and super, SUPER cute romance between Jude and Cordelia that had my heart pounding out of my chest. The action and build up of skills and fights was also the best I’ve seen in any work, ever. What are your opinions on Ending Maker, and is there anything similar I can use to fill the emptiness right now?

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Whatsapp/Telegram: +44 759 388 2116
Reddit DM to u/RequestCourseAccess
Email: silverlakestore[@]yandex.com (remove the brackets)

Contact me to get Iman Gadzhi - Agency Navigator by chatting me on +44 759 388 2116 on Telegram/Whatsapp.
I have Iman Gadzhi - Agency Navigator.
Iman Gadzhi - Agency Navigator course is one of the best products on how to start a marketing agency.
Iman Gadzhi - Agency Navigator includes over 50 hours of step-by-step training covering EVERY aspect of building an agency from scratch. This is almost a plug & play system with enough success stories to back it up! Signing clients, running Facebook ads, building out your team, on-boarding clients, invoicing, sales... this course has everything covered for you.
The topics inside Iman Gadzhi - Agency Navigator course include:

1. Agency Navigator course Core Curriculum
   
2. Custom E-Learning Platform For Agency Owners
   
3. Financial Planner, Revenue Calculator, Outreach Tracker & More Tools
   
4. Websites Templates, Funnels, Ads & More
   
5. Template Contracts, Sales Scripts, Agreements & More
   

The lessons in Iman Gadzhi - Agency Navigator will teach you how to:
- Starting Your Agency
- Finding Leads
- Signing Clients
- Getting Paid
- Onboarding Clients
- Managing Client Communication...
...and much, much more!
To get Iman Gadzhi - Agency Navigator contact me on:
Whatsapp/Telegram: +44 759 388 2116
Reddit DM to u/RequestCourseAccess
Email: silverlakestore[@]yandex.com (remove the brackets)

Microdosing substance: 1P-LSD
Protocol: Fadiman, 1 day on 2 days off
Active administration: 3 weeks
Period of break after administration: 2 weeks
Other substances i take:

• Ashwagandha only during the break weeks (daily 300mg) + sometimes at need
• Magnesium daily
• CBD at need in the form of vaped dried plant (almost stopped this)
• Caffeine + l-theanine in the form of greentea once daily

I don't drink alchol and i only smoke weed every couple of months.
Currently on therapy: psychoanalitic psychotherapy.
Microdosing complete time since the beginning of the first cycle: 57weeks, or 399 days.

Finding a baseline

That's what i've started microdosing and therapy to, to find my baseline.
Before i started i used to be very moody, i had these huge spikes up and down, i could be depressed and suicidal for months, i can say i was on the verge of taking my life and if it wasn't for my therapist and microdosing i would have probably done it.
My first cycles were needed to titrate the dose i needed and to find a schedule of administration/pauses that worked for me. I surely have experienced some issues along the way as it comes with self-medication, but by studying and writing regular reports i have been able to find something that not only worked by helping me to come out of my crippling depression, suicidal ideations and anxiety, but that is actually helping me, right now, to grow as a person and to show my best part.
Finding a baseline means finding a balance between many parts of yourself that want different things, being able to manage conflict with yourself on a regular basis and in the mean time being also able to give a direction to where you are going.
I find myself able to study regularly again after so many years, i started a university course (MOOC) on webdevelopment and i would have never thought i could have actually been able to develop abilities in problem solving, something that programming requires a lot, so well. I find myself interested again in knowing new people and to hang out with them regularly, beating my social anxiety.
Of course i experience grief, tiredness, anxiety and bad feeling sometime but i'm much much much more able to handle them, to the point they became just regular stuff to deal with, and not those high mountains that looked so unsurmountable.

Some side effects along the way

Around the end of this cycle i experienced some mild, sporadic side effects, some of them already experienced in the past: irritability / rage bursts easily triggered, memory impairment and one time even "feeling trippy" once i increased the dosage a bit (6.25ug instead of 6ug). Note that my usual dosage is 6ug, which is considered to be at the lower end of the microdosing range, denoting the fact that i'm very sensible to substances (or at least to this substance), also the measured dosage can always not be the actual dosage, due to LSD tab potency variability.
Rage and irritability are both body load/body rush sympthoms and excessive glutamate sympthoms, side effects that can happen during microdosing.
That can sometimes be handled by taking a extra dose of Ashwaghandha 300-600mg (which i usually take only on stop weeks due to being more prone to anxiety without microdosing) or by vaping CBD or taking CBD oil.
This side effects are some of the reasons i'm doing shorter cycles, and that could very much happen because i never took a break longer than 2 weeks in the whole 400 days i've been experimenting with microdosing. In fact those happened much more during my 12 weeks of administration in my third cycle, suggesting that, of course, longer uninterrupted administration can lead to more evident sympthoms.

Learning how to think again

This an unexpected beautiful pro that is not strictly related to microdosing, but more to the topic of healing in general, and i think it can be seen only by who had made a similar path and had a long term experience of change in better, coming from depression or other mental issues that impaired the capability of thinking well.
By allowing myself to live real experiences i started to develop some moral values again, some opinions that are mine and can be compared to other people's opinions to find a dialogue. And a dialogue is much needed to keep evolving and matching those ideas.
By starting to feel stably well i am again able to give myself the space i need to question stuff happening around me. As an example, before i was so paralized by the fear of war, pandemic etc that i couldn't even read or watch the news, now not only i can explore a bit more such topics, but i also feel the need to do it!
AKA i feel like my opinion is real and actually matters in this world, and so do my actions, i started to feel i have a brain again, capable of analyzing and building concepts and projects, even complex ones.

Feeling less the need to microdose

The more i go on with my cycle, the less i feel the need to microdose.
I started with 6-7 or even 12 weeks of active administration when i first begun microdosing because i felt i couldn't be myself without it and i had fear of the pause weeks cause they usually meant i would have be brought back down to my pit and my usual, old self.
Now break weeks are just almost as enjoyable as microdosing days, yeah maybe i can be a bit more prone to unhealthy patterns or feel a mild discomfort, but nothing compared to before i started or to the first pause weeks.
That's another reason on why i'm making my cycles shorter, by administering 3 weeks only and then pausing 2 weeks i feel as good as i felt when administrating for 6-7 weeks.
I started to feel better and microdosing less, isn't this the purpose of taking a substance in order to heal?

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Contact me to get Iman Gadzhi - Agency Navigator by chatting me on +44 7593882116 on Telegram/Whatsapp.
I have Iman Gadzhi - Agency Navigator.
Iman Gadzhi - Agency Navigator course is one of the best products on how to start a marketing agency.
Iman Gadzhi - Agency Navigator includes over 50 hours of step-by-step training covering EVERY aspect of building an agency from scratch. This is almost a plug & play system with enough success stories to back it up! Signing clients, running Facebook ads, building out your team, on-boarding clients, invoicing, sales... this course has everything covered for you.
The topics inside Iman Gadzhi - Agency Navigator course include:

1. Agency Navigator course Core Curriculum
   
2. Custom E-Learning Platform For Agency Owners
   
3. Financial Planner, Revenue Calculator, Outreach Tracker & More Tools
   
4. Websites Templates, Funnels, Ads & More
   
5. Template Contracts, Sales Scripts, Agreements & More
   

The lessons in Iman Gadzhi - Agency Navigator will teach you how to:
- Starting Your Agency
- Finding Leads
- Signing Clients
- Getting Paid
- Onboarding Clients
- Managing Client Communication...
...and much, much more!
To get Iman Gadzhi - Agency Navigator contact me on:
Whatsapp/Telegram: +44 7593882116
Reddit DM to u/rulesniff
Email: silverlakestore[@]yandex.com (remove the brackets)

Currently getting ready for moving into a new building and I need a sanity check on my options. I'll preface this with I'm in the UK and getting stock of anything has been a nightmare since Brexit!
New building is a training facility/office space with about ~300 data points across 2 floors. On average there's only about 70 users on site, but it peaks to ~350 with guests etc.
I've been in talks with Aruba for a while, and they've finally given me their solution, which is 2x CX6300M and 6x CX6100 which is coming in at over £100K MSRP. Originally they spec'd CX6400 at almost £220K!
Their issue is the lead time is 36 Weeks at best for the 6300, and 15 Weeks for the 6100.
The second option is to go UniFi, I've already got an extensive UniFi wireless system already and we're sticking with Unifi for the wireless in the new building. I'll probably still stick with an Aruba 2930 at the core acting as the layer 3 router - I'm also looking at firewall options between Sonicwall and rolling my own PFSense on HPE server hardware for layer3 routing.
The UniFi solution of 2x USW-Enterprise-48 and 6x USW-Pro-48-PoE is almost 1/5th the cost at less then £20K, obviously it lacks a lot of the features of the Aruba, and their Layer 3 stuff is laughably bad.But at 1/5th the cost, and being able to get it with only 1 weeks lead time, is this a good option or am I crazy?
For the money I could by a cold spare of every Unifi switch and still be half the cost of the Aruba option.

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Perhaps all of the ones should do is move away from the city’s nauseating hollering racket move away from the startling shrieking upheaval of the city and find a spot to live in the open country, like the lovely Chikmagalur in Karnataka. The best stay in chikmagalur grants you to have everything, whether you really want to soak yourself in the direct Malanad culture or wander around Mullayanagiri’s shady slants. You could experience the appeal of the Western Ghats in this little slant station, see the stream Bhadra run true to form behind your homestay, and watch the enormous green fields burst into a crowd of assortments and scents during bloom time.
Staying in a homestay is the best strategy for seeing a slant station like Chikmagalur, which is enhanced with coffee domains, extravagant foliage, calm ecological elements, and nature’s quality. Take advantage of your free time to loosen up and re-energize in one of the top homestays in Chikmagalur. Here is an overview of the top homestays in Chikmagalur for that serene break you’ve been holding on for, so moving along. So here are the top resorts in Chikmagalur.
Trivik Inns and Resorts:
Trivik lodgings and Resorts, arranged near Chikmagalur on top of Mullayangiri Slants, is surrounded by the exquisite ordinary view and coffee properties and it is one of the most amazing luxury hotels in chikmagalur. The housing offers rich offices enhanced by shrewd and grand plans. There are consistent mountain sees from every comfort. Visitors can relax by the limitless pool, look for a relaxing spa treatment, and take agreeable strolls through the bequests. The additional attractions consolidate a gaming locale, practice focus, multi-food bistro, bar, and barbecue workplaces.
The Serai Chikmagalur:
The Serai Chikmagalur offers faultless suites with private pools in a coffee bequest. The internal parts of the domains are sleek and contemporary with stacks of windows. They are open and very much lit up. At the Odyssey restaurant, relish central area food, or visit the Blue Sky Parlor for a glass of wine. Benefit from the retreat’s activity community and an excellent spa.
Vistara Area, Vastara:
The stay at Vistara Area, which is close to Hirekolale Lake, will be amazing thanks to the great assistance and first rate comforts. You can stay in the homestay’s rich rooms, all of which has a level-screen TV, cooling, and a spa shower. You can have your everyday central area breakfast on the shade of your lining room, which ignores a nursery, or you can swim in the pool.