Extended stay america boston peabody

Reddit by day and by night

2013.04.24 02:21 Badfickle Reddit by day and by night

For all things 'Merican and Aussie. Because two kick ass countries is better than one.

2023.06.10 06:58 xCosmicPoppiesx Ellis Grey Theory

So Ellis is in Seattle, her house is in Seattle, when she is diagnosed. I know she left Seattle Grace during her residency and did her fellowship in Boston and I always assumed she stayed there and never questioned why she was back in Seattle when the show started. I was on S6 E16 where you meet Harper Avery for the first time and he tells them to page Dr. Grey to which Meredith tells him she's dead. Her being in Seattle, living in her house in Seattle and Harper Avery requesting her as his surgeon IN SEATTLE leads me to believe she went back to Seattle Grace but that (as far as I know) has never been stated and wouldn't make much sense cause at the beginning of the show when Richard saw Meredith it was as if he hadn't seen Meredith or Ellis since she left as a resident. But also Ellis does seem confused that Richard is the chief when she's brought to the hospital in, I believe, S2 which also leads me to believe he hadn't been chief very long. In the S6E15 where they have the lectures we see Bailey started in '03. The show starts in '05 but since the first three seasons is one year it's either '07 or '08 in Grey's Land (that'll be relevant in a moment) we ALSO find out that Richard was Derek and Addison's teacher at one point but we also know that Derek and Addison are from New York and had never lived in Seattle before which ALSO leads me to believe that Richard and Adele lived in New York at some point in the beginning of Richard's attending career and while they were in New York could've been when Ellis was back in Seattle at Seattle Grace. In the beginning of the show Meredith says her mother was diagnosed 5 years ago which would've been around 2000 - 2003. Sooooo with all that information I am lead to believe that Ellis worked at Seattle Grace from some point in the '90s till 2000's when she was diagnosed and after Ellis had already left is when Richard came back and sometime between 2000 and 2003 he became chief of Seattle Grace. So this is a post I made to another group, since then I've reached the episode (can't remember which one exactly) and Meredith is talking to Richard and she asks him if her mother ever tried to talk to him about the Alzheimer's while she was still at the hospital which tells me that maybe they actually did work together again for a little while before she was diagnosed? Anyone have any opinions or theories lemme know lol
submitted by xCosmicPoppiesx to greysanatomy [link] [comments]

2023.06.10 06:34 flippenphil (OFFER) Trauma Center, the little mermaid, super troopers 2, yesterday, marauders, mr. holmes, scary stories, a thousand words, the dark tower, big hero 6, jungle cruise, strange world (REQUEST) Ambulance, the Menu, ISO on bottom / offers

MA = Movies Anywhere
GP = Googleplay
[?] = unknown definition
title = pending trade
If a title is no longer listed = It has been traded
TV Series Marked
Vudu Only
ITUNES Only MOVIES - No Port - Marked
CANADIAN CODES: GOOGLE PLAY / ITUNES MARKED I do not know any of these port
Titles I am looking for
submitted by flippenphil to uvtrade [link] [comments]

2023.06.10 06:23 madmag23 Major League Soccer USA

SUNDAY 11 JUNE 2023 (GMT +7)
Atlanta United vs DC United
9th in the league and unbeaten in their last five league games (W1 D4), Atlanta United will face the challenge of 11th-place DC United at Mercedes-Benz Stadium in Atlanta tomorrow. The visitor has been inconsistent of late, recording 2 victories, 2 draws, and 1 defeat in their last five league games. Last time out, Atlanta steals a point on their visit to Los Angeles courtesy of a brilliant performance by their goalkeeper Brad Guzan who produced 8 saves in that game. That is their fourth draw in a row and they will be looking to get back to winning ways in this game in front of their supporters. Meanwhile, DC United manage to claim all three points on their visit to Miami to beat Inter Miami thanks to a 90th-minute winner from Christian Benteke. That is their first win in the last three league games and Wayne Rooney’s side will take confidence from that performance to try to keep the momentum going in this game. However, in the last four meetings between the two sides, it was Atlanta United who dominated with them winning all of those games. But Atlanta will be without the services of three players for this game, with Amir Sejdic, Erik Lopez, and Osvaldo Alonso on the sidelines. That injury situation is still better than their opponent DC United as they have a lengthy injury list at this moment in time, with Luis Zamudio, Russell Canouse, Luan, Mohanad Jeahze, Nigel Robertha, and Martin Rodriguez all out of action. All those leads to me backing Atlanta United to get back to winning ways in this game.
Prediction: 55 – 45
Montreal vs Minnesota United
Saputo Stadium in Montreal will host the game between Montreal and Minnesota United this Sunday. Two teams are only separated by one point in the table with the visitor Minnesota United having a one-point lead over the host at the moment. The visitor is without a win in their last three league games (D2 L1) and in their last game, they were to forced to settle for a point when they entertain Toronto at home. They even nearly lost the game if not for an 89th-minute equalizer from the substitute Kervin Arriaga. As for Montreal, they lost their last two league games but those two games were on the road. At home, they are pretty solid. They won all of the last five games at Saputo Stadium in all competitions, scoring nine goals while conceding none in the process. That positive record at home will surely breed confidence for Hernan Losada’s side and they will be determined to end their three games losing record against Minnesota United in this game. To make it more interesting, Minnesota United holds the second-best away games record in the league with 12 points collected in 9 games (W4 L5). However, they lost four of their last five games on the road (W1) and that is something that can be used to boost Montreal’s player’s morale ahead of this game. Montreal’s recent excellent record at home will be the key differential in this game where I expect the home side to claim all the three points here.
Prediction: 55 – 45
Charlotte vs Seattle
Just recorded two consecutive defeats in the league against Philadelphia Union and Columbus Crew, Charlotte FC will have another tough challenge this weekend when they entertain Seattle at Bank of America Stadium. Seattle is 5th in the league at the moment, but could only win one of their last five league games (D1 L3). In their last game, they were held to a 0-0 draw at home by Portland despite controlling 61% of ball possession. They could also only manage to produce 1 shot on target throughout the match and that is the homework for their manager Brian Schmetzer to solve ahead of their visit to Charlotte this Sunday. In the meantime, Charlotte lost four of the last five games in all competitions (W1). They also lost their last home game against Nashville where they got beaten 2-1 in that game due to the last-minute goal scored by Nashville’s player. This game will be the second meeting between the two sides at MLS and Seattle won the game in a reverse fixture last year. The home side will be without the service of Hamady Diop, Enzo Copetti, Kamil Jozwiak, and George Marks in this game as they are still recovering from their injuries. Meanwhile, the visitor will be missing their top scorer Jordan Morris and their midfielder Ethan Dobbelaere through injury in this game. Jordan Morris’ absence in this game will be a big blow for Seattle as he is their top scorer in the league with 9 goals scored from 15 appearances. Without him, Seattle will have weaker attacking forces and that is good news for Charlotte to take the initiative to attack from the beginning of the match. It will be tight but I think Charlotte will be the one to take the three points from this game.
Prediction: 55 – 45
New England vs Inter Miami
Without a win in their last six games in all competitions (D3 L3), New England will welcome the visit of Inter Miami at Gillette Stadium this Sunday. The visitor has been out of form in recent weeks but they grabbed the headline as they manage to sign the superstar, Lionel Messi. The departure of their manager Phil Neville is expected after the England man could only record five wins from 11 league games at the start of the season and then proceed to lose five straight league games. Inter Miami then turn their hope to the interim manager Javier Morales to improve their situation ahead of the arrival of Lionel Messi next month. On the other side, New England has been struggling in recent weeks, and last time out they hold NY City to a 0-0 draw on their visit to New York. Despite failing to win any of their last five games in the league, New England remains in 6th position and they will be determined to try to hold that playoff spot. There is no fresh injury concern for Bruce Arena’s side for this game and he could go with the same starting XI on their visit to New York last week. Meanwhile, Inter Miami will be missing their defender Kamal Miller as he will be serving his suspension and at the moment, he is the only confirmed absentee for them in this game. It is hard to separate these two sides at the moment and I think in the end the spoils will be shared here.
Prediction: 50 – 50
Orlando vs Colorado
Two teams in contrasting form, Orlando and Colorado, will face each other at Exploria Stadium in Orlando this weekend. The home side is unbeaten in their last five league games (W2 D3) while the visitor is failed to record a single victory from their last six league games (D1 L5). Colorado manages to stop their five games losing run in the league when they hold San Jose to a 0-0 draw at home last week. However, that point came at a cost of a red card for their player Moise Bambito and in that game, Colorado’s player Connor Ronan failed to convert a penalty in the 70th minute. Those bad moments are not an ideal momentum to help boost their confidence ahead of their visit to Orlando who in their last game, Orlando manage to record a solid 3-0 victory over New York Red Bulls. One thing really interesting from Orlando this season is that they hold the best away games record in the league but at home, they could only collect 9 points from the last 8 home games. A game against a struggling side like Colorado really presents them with a great opportunity to improve their record at home and continue their climb up the table. Moreover, they have more motivation to end their winless record against Colorado which stretches to four games in all competitions now (D3 L1). Abdi Salim and Luca Petrasso remain out for Orlando in this game while the visitor will miss Moise Bambito and Max Alves through suspension for this game. I’m expecting Orlando to continue their unbeaten with a win over a struggling Colorado side here.
Prediction: 60 – 40
Toronto vs Nashville
Nashville’s impressive run of form continues as they manage to extend their unbeaten run to seven games in the league when they record a victory on their visit to Dallas last week. An own goal from FC Dallas midfielder Nolan Morris and Hany Mukhtar’s 10th goal of the season was enough to seal their four consecutive three points in the league. Those positive run of results put Nashville 2nd in the league at the moment and they will be keen to at last stay there in the remaining games of the campaign. Meanwhile, Toronto FC themselves are currently unbeaten in their last three games in the league (W1 D2) with their last two games in the league seeing them record back-to-back draws against Chicago Fire and Minnesota United. That positive run of results put Toronto in the 22nd position in the league at the moment. Interestingly, Nashville has failed to beat Toronto in the last four meetings in the league (D2 L2). That will ultimately boost the confidence of Bob Bradley’s side ahead of this game. Lorenzo Insigne and Federico Bernardeschi have a combined 5 goals scored between them in the league so far and will be relied upon by Bob Bradley to attack Nashville’s strong defense that boasts the second-best defensive record in the league. It will be tight and both teams have the qualities to hurt each other here. I think a draw would be the likeliest outcome from this close contest.
Prediction: 50 – 50
1. This prediction content comes from a third party and is for reference only. I am not responsible for any wins and losses generated by members using these tips.
submitted by madmag23 to BK8_Forum [link] [comments]

2023.06.10 06:20 EliteTechnologies EliteWallet - Litecoin Open-source and non-custodial Mobile Wallet Focused on Privacy available on IOS apple store and google play

We are thrilled to announce that Elite Wallet, the ultimate privacy-focused wallet, is now available on the iOS App Store! With Elite Wallet, you can take control of your financial privacy like never before.

- Trough our swap partner Majesticbank it's possible to send or receive coins from MWEB protocol.
- Wallet is fully non-custodial means your keys never leave your device
-EliteWallet have no default nodes, means nodes are collected from reputable community people.
-Info about prices are fetched from goingecko site for improved privacy.
-Wallet supports socks5 proxy functionality

Apple, known for its commitment to user privacy, has recognized the potential of Elite Wallet in providing a secure and private experience for its users. We extend our heartfelt gratitude to Apple for including us in the App Store and supporting our mission.

We assure you that our dedicated Elite Wallet Team is tirelessly working to bring even more privacy features to our users. We are determined to go the extra mile in safeguarding your financial information and empowering you with full control over your funds.

But that's not all! We are excited to announce that Elite Wallet is also making its way to the official F-Droid repository. Soon, you'll be able to find Elite Wallet as the first Monero wallet available on the official F-Droid repository, expanding the reach of privacy-enhanced solutions.

Moreover, we are actively working towards ensuring that our builds are reproducible. This means that you can have complete confidence in the integrity of our wallet's codebase. Elite Wallet will be among the first wallets to offer reproducible builds, setting a new standard for transparency and trust.

Thank you for your unwavering support as we continue to enhance Elite Wallet and uphold the highest standards of privacy and security. Stay tuned for more updates, as we strive to make Elite Wallet the go-to choice for safeguarding your digital assets.

Download Elite Wallet on the iOS App Store today and join the crypto revolution! 📱💼🔒

IOS App Store: https://apps.apple.com/us/app/elite-wallet/id6447569561
Github (APK): https://github.com/Elite-Labs/EliteWallet/releases
Google play: https://play.google.com/store/apps/details?id=sc.elitewallet.elitewallet

Your feedback is much appreciated.
submitted by EliteTechnologies to litecoin [link] [comments]

2023.06.10 06:05 iPhoneMods /r/iPhone has shut down posting in protest against Reddit's recent API policy change

Hi everyone,
Effective immediately, iPhone has shut off posting and entered 'Restricted' mode. This will mean no more posts will be coming through for the next couple days, until we review our stance on the 13th of June 2023. Our decision to bring forward the blackout is a result of the actions of the Reddit CEO as well as an abysmal AMA that did little to answer our questions or concerns.

The situation

As you may have noticed over the past week, there has been a lot of discussion surrounding Reddit's recent policy change to charge access to its API. These changes effectively kill third-party apps such as Apollo, Reddit is Fun and many others due to the exorbitant amount Reddit is asking from them to continue access to their API - with these changes threatening to cost apps such as Apollo an upwards of $20 million a year to keep running as is. These prices place an enormous financial burden on these third-party developers, making it unfeasible to continue operations. This has resulted in a number of apps announcing their plans to shut down, including Apollo.
With these apps shutting down, it also makes our jobs as Moderators that much harder. Many of us mods have had to rely on these third-party applications in order to effectively do our job, simply because the official Reddit app doesn't have the sufficient tools that these other apps offer. This will lead to many regular users having a subpar experience due to Moderators not having the tools to manage their communities well enough.
These changes also have drastic effects on those that need to use those third-party apps for accessibility reasons, due to the official app, nor new Reddit, providing proper levels of accessibility for those that need it. It's one step closer to making Reddit totally inaccessible to many users.

The Reddit CEO's recent antics

We also have concerns that Reddit's very own CEO is comfortable and willing enough to lie, twist facts and gaslight the userbase into being on 'their' side in way of accusing Apollo's developer, Christian, of blackmail and threatening Reddit. And, when proven to be lying through audio recordings, deciding to double down on villainizing said developer in his most recent 'AMA'.
As moderators and users, this kind of behaviour erodes our trust in the company's leadership and undermines our confidence in any statements or actions they take. The AMA today was also abysmal enough to the point we wanted to bring our blackout forward from June 12th. It failed to answer any of our questions or concerns.
If you want further context on this particular issue, please read Christian's (Apollo Dev) post here: https://www.reddit.com/apolloapp/comments/144f6xm/apollo_will_close_down_on_june_30th_reddits/

So, how long is this blackout going to last?

It's tough to say. It's something that we've gone back and forth on internally because we need to weigh up various factors when making a decision like locking down a subreddit with 3.8 million subscribers and thousands of daily active users. It isn't as simple as some have suggested it to be.
We also cannot privatise the subreddit indefinitely. We just can't. At the end of the day Admins have made it clear on numerous occasions that attempting to do so will result in intervention. In what way? We aren't entirely sure, and this is why we will be reviewing our stance on a daily basis. Reddit, at the end of the day, is a business first and foremost. It is defined by the existence of our communities. Without a clear path to end the protest, Reddit must find a solution to end it themselves. The longer the blackout drags on, and and the harder we push them, the more likely it is that they'll consider playing hard ball and going with the "Nuclear" option of removing Mod Teams and replacing them with those that they know will be compliant. While this option runs the risk of destroying communities due to replacements who don't actually understand the community they're running, it's likely to be a better option for Reddit compared to having half their website shut down.
We will try our best to keep everyone updated on our decision making. As of now, we will be re-evaluating our blackout on the 13th, where we will decide on extending it or not.
For those curious, here were some numbers on those participating in the blackout (numbers may be outdated, data was from yesterday):

Unique Subreddits Unique Moderators Combined Subscribers
3,314 15,676 1,502,606,382
You can find the full list of subreddits participating here.

What can you do to help?

Make noise, contact the Admins and voice your displeasure. Make memes, post about it, comment about it.
We do ask that you don't pressure other communities to join in, though, through modmailing them or messaging Moderators directly. This is incredibly spammy and, at the end of the day, there are subreddits (such as support ones) who should be staying open due to their importance to many people.


Thank you for your understanding, support, and patience during this time. Together, we will continue striving for an outcome that ensures the longevity and well-being of our communities. This is an unfortunate situation to be in, but it's also one that many feel strongly about.
If you wish to keep discussing iPhone's, iOS or anything tech-related, please feel free to join our Discord. It will be remaining open during the blackout period: https://discord.gg/iphone. We may also post updates over on our Twitter account if there's any issues: https://twitter.com/iphoneioshub
Thank you,
iPhone Mod Team.

(We may continue updating this throughout the next couple days)
submitted by iPhoneMods to iphone [link] [comments]

2023.06.10 06:05 Killergryphyn Is my dad being taken advantage of in his Graphic Design job?

Hey folks, first time here and I'm very unfamiliar with the inner workings of graphic design jobs, so I hope y'all might be able to help answer my questions.
My dad has been working in Graphic Design most of his professional career and most of my life for 20+ years now, and he's always worked hard to support my family, but now that I'm an adult and can understand more, I'm questioning if he has to work so hard, especially in the past he's gotten so stressed he had a brain aneurysm. For context's sake, he works for a job (salary, not hourly) that works with the government, which might make the rest relevant. Typically he works from home from 8am all the way until midnight some times, all weekdays and most times 1 day during the weekend as well. He's at a higher level in his position, and gets paid well, but he's working on projects that sometimes require her to come into work that's a 4 hour round trip normally, and sometimes he has to sleep at a co-workers place because he's working so late and can't drive that long exhausted.
While he's working, he's often waiting on other people for design change approvals or materials or details he needs, often for hours at a time, causing him delays in his projects which have deadlines, making him stay late and on the weekends, ect. He is apparently not getting overtime pay for all this extra work.
I'm honestly worried this work is going to kill my dad, but before I dive into this more I want the facts: are these long hours and extended work weeks typical for graphic design jobs? Should I encourage him to look for other positions elsewhere?
submitted by Killergryphyn to graphic_design [link] [comments]

2023.06.10 05:48 VintageImages A nursing study of attendings making medical students print notes

PICOT: population are the medical students printing progress notes. Intervention considered, hiding the paper from the attendings. Comparison alternative intervention, sending the medical student to find a Doppler instead. Outcome fewer medical students jam the printer and get hit with hammers. Time frame is until the nurses lose interest because a charge nurse got a nurse and a tech pregnant in the course of a week.
Attendings carry dangerously long patient lists, because running an outpatient addiction clinic in Meth City beats working in a hospital for a bunch of administrators with MBAs from Southeast Arkansas School of Business and Television Repair.
As a consequence, the remaining attendings are busy making sure they have fulfilled 72 discrete administrative tasks and practices holistic medicine with all of their patients. They are also responsible for an unknown number of residents. Finally they are responsible for making sure the APRN knows the difference between levophed and labatilol, and why you can’t give either to a patient during an outpatient MRI.
Many APRNs from the Hollywood Upstairs Online Graduate School of Nursing have trouble distinguishing between drugs that start with the same letter and will only prescribe drugs that start with the same letter each day of the week. It’s a terrifying 26 day cycle, not unlike the time the attending had a pregnancy scare during their MCAT prep.
As a result medical students on rotation are the absolute lowest priority. The attending, however, has been instructed to find something for those little shits to do. So the medical students are assigned the task of printing all of the progress notes for all of the patients on the attending’s list. Inevitably the medical student jams the old as fuck printer. This is because the hospital is spending money on CRNA Appreciation Day’s golf outing and the medical student has not learned the ways of the the printer.
Learning the ways of the printer is harder than learning how to do a radical neck resection to repair soft tissue cancers extending from the hard palate to the esophageal sphincter. Micro stitching is much easer than applying 2.4 psi of pressure with a slight anti-clockwise rotation of the head of the one specific plastic screw, with the rotation not to exceed 7 degrees or 0.04 pound feet of torque, which causes the printer to print without jamming. If done incorrectly this will cause the printer to smoke and the student will be hit with a hammer.
Loss of a printer is inconvenient, because IT is in a Section 8 apartment in the housing projects across town. The hospital used a janitor’s paystubs to get the apartment. It’s very economical and the janitor and his family are allowed to live in the Provider’s Lounge. IT takes approximately 4 days to make it to the unit and then has to order the parts from North Korea. Every time someone needs to print, and can’t, a medical student gets hit with a hammer. Hammer injuries don’t pay well, so administration wants to reduce the number of med students in the ED.
The proposed intervention is hiding all of the paper. The working theory is that if a pleasing nurse in Figs tells the attending that they are out of paper. Then the medical students will have to sit and watch an APRN try to perform a bedside neck resection on an awake and alert 43 year patient recovering from an ACL repair after a drunk pickeball injury.
It is not going well. If a medical student tries to stop the neck resection, then they will be hit with a hammer. APRNs are the future and if you make them mad, they will leave the hospital and go open their own clinic specializing in Botox and ketamine. If you make an APRN sad, you will be hit with a hammer. Just stay quiet and go along with the “no paper” story.
Alternative intervention, a RN tells the attending that they don’t have time to doppler pulses on the fem-pop. They are busy buying Figs and applying to CRNA school. The attending will send the medical students to find a Doppler and then have them doppler the pulses. This works because there are no dopplers left in the hospital. They got lost in the bedding after a code and went to hospital laundry. The administration wants to cut Doppler costs this year, so no replacements are available. The fem-pop was unsuccessful, the foot turned blue, and it’s taken 4 more surgeries to repair - so many ICD-10 codes to enter.
Sidebar: rumor is that next year administration is cutting EKG machine costs, because someone said a 3 lead is just as good. The cardiology residents are already building their own EKG machines and testing them on forensic patients. So far the machine works well, with only a small number of burns. Unfortunately, these machines don’t read the EKG for them, but ChatGPT gives decently accurate reads.
Back to the study. I’m not sure if sidebars are allowed in APA 7th, but the APA 7th can suck my floridly psychotic patient’s left nut.
The medical students will spend their entire rotation finding the Doppler. This prevents any medical student caused printer issues and subsequent hammer bearings.
Proposed outcome. Fewer medical students with poorly reimbursed hammer injuries and fewer problems with the federal government every time a package full of printer parts and a class-traitor’s hand arrives from North Korea.
Time frame: at least a week or two. It will probably get abandoned when news breaks that James the charge nurse has been pursuing chunky RNs and techs and missed the pull out.
James knows that if the Figs are tight at the seams and she’s talking about getting a tattoo of her Pitbull that died of police gunfire after it attacked a school bus, then the panties are coming off after he buys them Applebees twice. Unfortunately James doesn’t know that the pullout method is ineffective, especially in the break room on the unit that’s closed for plumbing repair. Anyway, he’s gotten two of them pregnant in the same week.
The RNs have all been watching him try to gaslight the tech into believing that they’ve never actually had sex. He’s simultaneously trying to get the nurse to pickup some extra shifts to pay for her own abortion and cover some staffing holes.
Barbara the unit secretary figured it all out, because James, the tech, and the nurse all treat her like their work grandma.
Unfortunately Barbara said that the tech has been gaslighted before and isn’t falling for it again. Also the RN is a born again Christian and won’t get an abortion, wants her baby raised in a Christian household with a daddy, doesn’t know about the tech, and is straight fucking crazy.
So the study will probably end when news breaks. Side benefit, everyone is picking up to see it happen, so staffing has improved.
Statistical analysis: none, cause fuck statistics.
I wrote this for a nursing theory class in my psych APRN program, and got an A, because nobody cares what we do. APRNs are the future.
submitted by VintageImages to medicalschool [link] [comments]

2023.06.10 05:45 EliteTechnologies Wownero wallet live on IOS

We are thrilled to announce that Elite Wallet, the ultimate privacy-focused wallet, is now available on the iOS App Store! With Elite Wallet, you can take control of your financial privacy like never before.

Apple, known for its commitment to user privacy, has recognized the potential of Elite Wallet in providing a secure and private experience for its users. We extend our heartfelt gratitude to Apple for including us in the App Store and supporting our mission.

We assure you that our dedicated Elite Wallet Team is tirelessly working to bring even more privacy features to our users. We are determined to go the extra mile in safeguarding your financial information and empowering you with full control over your funds.

But that's not all! We are excited to announce that Elite Wallet is also making its way to the official F-Droid repository. Soon, you'll be able to find Elite Wallet as the first Monoro / Wownero wallet available on the official F-Droid repository, expanding the reach of privacy-enhanced solutions.

Moreover, we are actively working towards ensuring that our builds are reproducible. This means that you can have complete confidence in the integrity of our wallet's codebase. Elite Wallet will be among the first wallets to offer reproducible builds, setting a new standard for transparency and trust.

Thank you for your unwavering support as we continue to enhance Elite Wallet and uphold the highest standards of privacy and security. Stay tuned for more updates, as we strive to make Elite Wallet the go-to choice for safeguarding your digital assets.

Download Elite Wallet on the iOS App Store today and join the crypto revolution! 📱💼🔒

IOS App Store: https://apps.apple.com/us/app/elite-wallet/id6447569561
Github (APK): https://github.com/Elite-Labs/EliteWallet/releases
Google play: https://play.google.com/store/apps/details?id=sc.elitewallet.elitewallet

Your feedback is much appreciated.
submitted by EliteTechnologies to Wownero [link] [comments]

2023.06.10 05:43 EliteTechnologies 📢 Exciting Announcement: Elite Wallet Now Available on iOS App Store! 🚀

We are thrilled to announce that Elite Wallet, the ultimate privacy-focused wallet, is now available on the iOS App Store! With Elite Wallet, you can take control of your financial privacy like never before.

Apple, known for its commitment to user privacy, has recognized the potential of Elite Wallet in providing a secure and private experience for its users. We extend our heartfelt gratitude to Apple for including us in the App Store and supporting our mission.

We assure you that our dedicated Elite Wallet Team is tirelessly working to bring even more privacy features to our users. We are determined to go the extra mile in safeguarding your financial information and empowering you with full control over your funds.

But that's not all! We are excited to announce that Elite Wallet is also making its way to the official F-Droid repository. Soon, you'll be able to find Elite Wallet as the first Monero wallet available on the official F-Droid repository, expanding the reach of privacy-enhanced solutions.

Moreover, we are actively working towards ensuring that our builds are reproducible. This means that you can have complete confidence in the integrity of our wallet's codebase. Elite Wallet will be among the first wallets to offer reproducible builds, setting a new standard for transparency and trust.

Thank you for your unwavering support as we continue to enhance Elite Wallet and uphold the highest standards of privacy and security. Stay tuned for more updates, as we strive to make Elite Wallet the go-to choice for safeguarding your digital assets.

- Wallet is fully non-custodial means your keys never leave your device
-EliteWallet have no default nodes, means nodes are collected from reputable community people.
-Info about prices are fetched from goingecko site for improved privacy.
-Wallet supports socks5 proxy functionality

Download Elite Wallet on the iOS App Store today and join the crypto revolution! 📱💼🔒

IOS App Store: https://apps.apple.com/us/app/elite-wallet/id6447569561
Github (APK): https://github.com/Elite-Labs/EliteWallet/releases
Google play: https://play.google.com/store/apps/details?id=sc.elitewallet.elitewallet

Your feedback is much appreciated.
submitted by EliteTechnologies to Monero [link] [comments]

2023.06.10 05:39 GodDonovan Mistake in the config files?

Finally found time time to play around with OpenVPN. My friend and I tried to set it up such that he can connect his pc to my pc (My PC as the host, his as the client). Although the console states that he has connected to me successfully, his public IP seems to stay the same and he cannot ping my computer. Pretty sure I did set this up wrong, but I cannot seem to find where I messed up.
I based my config file based on an example one I found online from the OpenVPN forum. Not showing my IP here for obvious reasons. I know despite calling the sever "LanServer", that it is set to "tun". I also made sure to port forward on my router, and added a rule to my firewall.
port 1194 proto udp dev tun # dev-node TAP-Windows Adapter V9 ca ca.crt cert LanServer.crt key LanServer.key dh dh.pem server # Maintain a record of client <-> virtual IP address # associations in this file. If OpenVPN goes down or # is restarted, reconnecting clients can be assigned # the same virtual IP address from the pool that was # previously assigned. ifconfig-pool-persist ipp.txt # The keepalive directive causes ping-like # messages to be sent back and forth over # the link so that each side knows when # the other side has gone down. # Ping every 10 seconds, assume that remote # peer is down if no ping received during # a 120 second time period. keepalive 10 120 # Select a cryptographic cipher. # This config item must be copied to # the client config file as well. # Note that v2.4 client/server will automatically # negotiate AES-256-GCM in TLS mode. # See also the ncp-cipher option in the manpage cipher AES-256-CBC # Enable compression on the VPN link and push the # option to the client (v2.4+ only, for earlier # versions see below) compress lz4-v2 # The persist options will try to avoid # accessing certain resources on restart # that may no longer be accessible because # of the privilege downgrade. persist-key persist-tun # Notify the client that when the server restarts so it # can automatically reconnect. explicit-exit-notify 1 
# Specify that we are a client and that we # will be pulling certain config file directives # from the server. client dev tun # Windows needs the TAP-Win32 adapter name # from the Network Connections panel # if you have more than one. On XP SP2, # you may need to disable the firewall # for the TAP adapter. # dev-node "TAP-Windows Adapter V9" proto udp remote 1194 # Keep trying indefinitely to resolve the # host name of the OpenVPN server. Very useful # on machines which are not permanently connected # to the internet such as laptops. resolv-retry infinite # Most clients don't need to bind to # a specific local port number. nobind # Try to preserve some state across restarts. persist-key persist-tun # SSL/TLS parms. # See the server config file for more # description. It's best to use # a separate .crt/.key file pair # for each client. A single ca # file can be used for all clients. ca ca.crt cert Client.crt key Client.key # Select a cryptographic cipher. # If the cipher option is used on the server # then you must also specify it here. # Note that v2.4 client/server will automatically # negotiate AES-256-GCM in TLS mode. # See also the data-ciphers option in the manpage cipher AES-256-CBC # Verify server certificate by checking that the # certificate has the correct key usage set. # This is an important precaution to protect against # a potential attack discussed here: # http://openvpn.net/howto.html#mitm # # To use this feature, you will need to generate # your server certificates with the keyUsage set to # digitalSignature, keyEncipherment # and the extendedKeyUsage to # serverAuth # EasyRSA can do this for you. remote-cert-tls server 
I appreciate any help or suggestions.
submitted by GodDonovan to OpenVPN [link] [comments]

2023.06.10 05:32 Popular_Argument_138 My (30F) husband (35M) might be having an emotional affair

This is probably gonna be lengthy because it’s been going on for awhile.
My (30F) husband (35M) has a relationship with a coworker that just makes my spidey-sense tingle.
For context, we've been together for almost 5 years and got in engaged in February 2020, right before Covid hit. And my husband started the job he is at now back in September 2020. He instantly clicked with one of the girls (he’s the only man in the office), let’s call her Molly, and couldn’t stand anyone else. At first, I had no issues towards her, not even when she mentioned to him that she was gonna “creep” my facebook. Or when she would just always compliment my eyebrows, only my eyebrows, asking whether I got them done, or I do them myself.
Flash forward to May 2021, and we were on vacation with my sister and her fiancé, starting to plan our destination wedding. The whole time we were out planning, he would be snap chatting her, and at one point he snapped a picture of my sister (we look nothing alike), and she asked him if it was his fiancé or her sister, which I thought was kinda weird for someone who said they were gonna creep someone’s social media, or just for the fact that I knew he showed her a picture of me before (our engagement photos) But it wasn’t weird enough I really thought anything of it.
In August 2021, I found out I was unexpectedly pregnant, so we decided to have our wedding a whole year early. In September 2021, I was hospitalized for 4 days, with an infection that if the antibiotics didn’t work and I ended up needing surgery, I would have lost the pregnancy. 4 days I sat in the hospital by myself, even though he was off of work. My husband (then fiancé) only came to visit one of the days I was there, for a couple of hours, and the whole time he snap chatted Molly, and was asking me about my eyebrows, again. Didn’t even try to comfort me about the fact I had to turn my phone off because my family was bombarding me with messages of my dad’s infidelity.
We got married in October 2021, and it was a beautiful, last minute ceremony (I planned it all by myself without any input from him), that he really wanted to do before the baby came. Toward the end of October, we went to see a professional hockey game since my boss offered us tickets right on the ice by the team. As we were there, he was telling me one of his friends was also there, and he showed me a Snapchat his friend sent him. Once that Snapchat finished, it went back to his inbox of messages and I seen his coworker wrote him. He didn’t open it while I was looking, and I as turned my attention back to the game, out of the corner of my eye I seen him turn his phone away from my view and start typing. I didn’t say anything until a couple days later and I asked if this was something I should worry about and he assured me it was nothing, and that she was even trying to convince her boyfriend to have a baby so I literally had nothing to worry about. I expressed it was weird that she was had to “convince” her long time boyfriend to have a baby, especially at the time I was pregnant. But, I let it go thinking it was just my hormones.
After this, I noticed he would be texting her or snapping her, even more outside of work. He gets out at 4:30, and would sometimes be texting her until 8:30-9:30pm. Eventually in late November, we traveled to see his favorite football team. I got him super good seats, that were expensive, for his birthday, booked a hotel, and we made a weekend of it. This time when I seen his Snapchat, I noticed they were best friends on there. And that was just a huge red flag for me.
The following night, after we got home, I asked him about her being his best friend on Snapchat and expressed how uncomfortable it made me, and expressed that I’ve had this feeling in the past and brushed it off and I was actually right about the situation. He told me I couldn’t take my past out on him. That he would never cheat on me. I asked him to delete her off Snapchat and only converse with her where the messages could be recorded (text message and g-chat at work). He said he would just delete his whole Snapchat account. Now, my husband is super outgoing and really likes his social media so this felt weird to me, and I told him it was strange he’d to go to such an extent for a coworker. I also told him I didn’t want him bringing her up to me at any time (he talked about her a lot). He also posted a picture of me to social media that weekend with a cowboy filter, mentioning “sometimes I’m his wife, sometimes a cowboy, but I’ll always be his baby mama”. Molly commented on the post and emphasized “always be your baby mama” with laughing emojis, which my husband reacted with a laughing emoji too. Even though I expressed in the past how I felt about being called his baby mama (I don’t like it), and one of the reasons he pushed to get married before the baby was born was because he promised his grandma he wouldn’t have a kid before marriage. I’m not only the mother of his child, but his wife, and by calling me his baby mama, I feel like he’s down playing my role in his life.
We got into an argument about it all and didnt talk for a few days. We work opposite schedules, so instead of going to stay with my parents and having to answer questions, I would avoid the times we would be at home together because I needed some space. Eventually he texted me to apologize, and said that I need to trust him. That he would never cheat on me. I told him no one thinks they’re gonna cheat, and he don’t know how he would react when put into that situation, but I would like him to avoid even being put into that situation where it’s a possibility since our bodies do have physiological reactions, and I have experienced that before personally. He told me he would delete her off Snapchat and only talk to her through text or g-chat so if I wanted to read the messages I could. That he never meant to make me feel like he was prioritizing her, and didn’t stop to think how he’d feel if the roles were reversed.
I never asked if he deleted her off Snapchat, I figured I should at least trust him to do what he says. But I have gone through his messages with her and most of it is innocent. There was one message where she took a screenshot of her conversation with one of the techs where she asked him to take her for a ride in his corvette, and she sent it to my husband and said “look who asked me out”. My husband asked her “isn’t he married”, and she responded “don’t tell anyone though”.
My husband knows I have gone through his phone, like he told me I could, but has made indirect comments about how nobody should go through their SO phone. Relationships are all about trust, etc. he also snap chatted me a picture of all the conversations he had going with the office girls on g-chat, and I noticed Molly’s history was turned off. I asked him if he knew this and he said “lol yeah”. After a few months of not bringing her up, and sneaking away to text her back instead of doing it in front me (like going to the bathroom, or stopping in the middle of walking to type), then he started to casually bring her back into our conversations again.
In April 2022 I gave birth to a beautiful baby girl. I had to have an emergency c-section, so once the baby came out, I told my husband to go with her and the nurses. A couple of weeks after, my gut told me to check his messages. I did and I seen he sent a picture of my baby to Molly 10 minutes after she was born, after he sent it in a group chat to his parents and sister. She got a picture before my parents and siblings. She got a picture while I was still cut open on the table and I didn’t even get to see my until 5 minutes after he sent Molly the picture. When I asked why he sent her a picture 10 minutes after she was born, he said “because she asked for one”. My baby was also born late at night. This was the hardest part to swallow. He only knew this girl for a year and half, and she was so important that she got pictures immediately? After the most important people of in his life? He didn’t even send pictures to his best friend that he’s been friends with for over 20 years, until late the next morning.
While I was on maternity leave, his manager asked him to work a half hour later to close on the days his “bff” (what his manager called Molly) had to close. I told him this made me uncomfortable, them being alone for a half hour, and that his manager knew he wouldn’t say no to closing just because it was with her. This entire 1st year of postpartum, I definitely feel like we’ve grown apart in our relationship. Of course we’re navigating being new to parenthood, but it just seems like he’s always angry with me. Making snide remarks. Giving me dirty looks. And still just coming home talking about Molly.
I finally got to meet Molly at his work holiday party, and it was completely awkward. Not only did she barely say hi to me, she almost didn’t even shake my hand i had extended out to her, but her boyfriend treated my husband coldly (he normally makes friend with everyone, anywhere he goes). We put our jackets to sit by them, and went around to mingle some more, and she let someone move them so we couldn’t sit by them, and then they ended up leaving extra early. The vibes were just totally off.
The most recent incidence was he was talking to our daughter, and I was listening and made a comment about something he said and he told my daughter that I’m always eavesdropping and reading. I asked what he meant, and he said “you know, since you read through my messages”, and I told him to ask me the last time I went through his messages, so he did, and I told him that I haven’t since a couple weeks after my baby was born. He said this was shocking and he didn’t know if it was a good thing or not that I trust him.
This also isn’t the first issue we’ve had over a coworker. At his previous job, I seen him messaging a coworker talking stuff about me and how he didn’t think I would be helpful after construction was done in our house. When I confronted him, he cried and begged me not to leave him. He even stopped talking to her. Which makes his reaction with this situation regarding Molly more suspicious to me.
I can’t tell if I’m going crazy, or if my husband has feelings for Molly. He’s also had conversations with her mom (says she calls the office). Writes on her Facebook wall about random things teasing her (which is his love language). I feel like he treats her the way he treats me and he shouldn’t be treating anyone else like he treats me. He even talks to her more than me. And most times we talk, it’s about the care for our daughter. Even when we’re intimate, he seems different than he did before meeting her. I feel like I’ve been going outta my mind the last year trying to make sense of this, holding resentment. And I just don’t feel comfortable to keep bringing it up, and having the same conversation again. So here I am on Reddit, looking for advice on my situation
submitted by Popular_Argument_138 to Infidelity [link] [comments]

2023.06.10 05:31 gymnasticsprincess Desperate Plea for Help

Desperate Plea for Help
Hi Everyone. My name is Stacey. If you’ve watched any of Julien’s live music on YouTube, I guarantee you’ve seen my videos.
I have documented nearly every single show from Boston, New York, New Jersey, Massachusetts, Maine, Rhode Island, New Hampshire, surrounding, for the last 6 years, including Boygenius in 2018 and the Turn Out the Lights Release Party & Q&A sessions, etc.
I’ve been to over 20 shows. And FWIW I’m a nurse so if anyone was at Central Park last summer, I was the one assisting the person w/ the medical problem mid-show.
Anyway. I’m also a huge Taylor Swift fan and I have been since I was a kid. I saw her when she was an opener, before she was doing her first solo tour. Her mom gave me a guitar pick that I turned into a necklace and wore for years.
People have been posting their videos from the shows all over social media through the entire tour, which has now been going for almost 3 months. In fact, Taylor Nation encourages the use of the hashtag #tstheerastour. There’s videos of the shows left and right. I had been following the tour before I went at MetLife in the end of May, I had videos from other fans uploaded months ago bookmarked for months….still watching the day of the show. I NEVER thought there would be a problem uploading my own videos.
I’ve never had so much as a copyright strike on my account. I was studying a BA in Music Industry for 2 years, so I know about this. If I thought there was going to be any issue sharing videos I took I never would have - but they were everywhere. With hundreds of thousands of views. Facebook, YouTube, TikTok, twitter, instagram. Taylor has even been liking and commenting on them.
Anyway, the videos did not simply get deleted, they got my channel entirely terminated. I have had that account since 2008. I had like 500 videos that had nothing to do with Taylor, most were primarily Julien actually.
Music has been my safe space my entire life. Things have been beyond rough lately. My relationship of nearly 5 years has been on the rocks for the last year but completely blew up a week before my grad school graduation from Yale. I almost skipped my own graduation. We were supposed to see Taylor together - Phoebe and Gracie Abrams were opening, also two of our favorites. I actually had tickets to Foxborough originally and sold them because I was that depressed. A week after I was able to get myself to MetLife, bought tickets 45 minutes before doors.
That show was the first time in weeks I felt okay. It was a break from everything and afterwards I was able to stay happy for a little at least. I had no idea I’d end up losing my entire YouTube channel, it’s ruined everything. YouTube won’t help, UMG won’t answer me. There have been a few people I found who said the same thing happened to them, but for the most part people are saying only their videos got deleted, if anything.
I’ve been blowing up their twitters from @stacey_frizzell
I made an instagram account @sos_taylor_our_socials_rbanned
I’m using the #sosTaylorSwift for anything related that I post
and the most important request from anyone who has ever enjoyed even one video of mine
I’m begging you to please write a statement, however short or long. I’m going to get to another show and track down someone from her team in person. Perhaps if they can see that other people care about the videos on my channel that have nothing to do with Taylor they will at least let me have my page back.
Within 12 hours of my channel getting deleted I had someone find my TikTok and ask if I was the same person, telling me they had my page bookmarked and woke up devastated to see it was gone (I mean same lol).
I’m praying and willing to try anything right now. YouTube says my only chance is getting UMG to tell them I can have it back.
submitted by gymnasticsprincess to JulienBaker [link] [comments]

2023.06.10 05:31 Muhahalala Bob Proctor – Six Minutes to Success

Link download: https://bestgraphicai.com/go/bob-proctor--six-minutes-to-success


You must be working toward something worthwhile in order to be successful. As a result, you'll receive a Success Start-Up Kit that makes creating and achieving your objectives easy and enjoyable.
Every morning, Bob will send you a brand-new video with advice on universal laws, money, health, relationships, and anything else that will help you live a healthier, happier, and more successful life. In order to motivate you to take action and begin forming habits that will help you achieve your objective, he will also challenge you with a brief workout.
The program's goal is to change the way you think and behave while demonstrating how to develop into your purpose and ambitions. Therefore, Your Yearlong Plan for Living Your Dream, a workbook included with Six Minutes to Success, is included. It is motivating, thought-provoking, and delightfully difficult. Throughout the process, you can use this worksheet to define and adjust your goals.
A planner that makes it simple to keep on schedule is also included. This Planner is divided into a 52-week process that adheres to the rules and values spelled out in the Workbook. Deliveries of the Action Planner occur on a monthly basis. Worksheets to help you apply each Universal Principle to your life are provided for each month's theme.
You'll get access to a library where you can view all of the video transcripts and listen to audio MP3s when you run, drive, fly, etc.
You don't have to travel by yourself. With the help of this program, thousands of individuals, including yourself, are transforming their lives. You can interact with other members at any time to learn from and about their experiences as well as to share your opinions and "ah-ha" moments.
submitted by Muhahalala to BusinessGrowthStrateg [link] [comments]

2023.06.10 05:28 Spiritual_Nebula303 Trying to move to a different city

So, I've lived in Texas all my life and I'm currently in college. I wanted to move for college in the first place but I ended up staying home just because it was easier. But, I feel like moving somewhere else would just be so much better for me and my mental health and I think there'd be more opportunities for things like education and careers. I don't plan to move for a while since I still have 3 years of college left (I'm 19) and I don't plan on transferring (plans might change but idk). I have a list of places I might go and it includes:
  1. LA
  2. San Fransisco
  3. Chicago
  4. D.C
  5. Seattle
  6. Boston
  7. New York City (?)
I don't really have any climate/weather preferences so my questions are mostly about public transportation (I can't drive for shit) which neighborhoods are cheapest or which neighborhoods I should look into (I also don't have noise preference or anything like that, the price is really the only thing that matters to me) and just what the city is like in general. Things like nightlife, places to visit, the overall atmosphere. I've lived in a kind of small city (not dallas, houstin, or austin) so I'm just not used to "big city life" but I'd rather live somewhere walkable and with good public transportation and I really want to get away from the city I live in now. Also, I just don't like Texas in general.
If there's any advice I can get for moving to a bigger city, looking for apartments, moving with a dog (I have a very small morkie, I don't feel safe leaving him with my family so I want to take him with me if possible), or visiting before I move, that'd be super helpful!
Alsoo I chose the cities based on their walkability and their public transportation. Ik only certain places in LA are walkable and the public transportation isn't the best but I just put them in a list 1-7 to list them, LA isn't my first choice at all it'll be the first one I take off the list tbh. But, the biggest factors for me are whether I can walk places and how well I can get around on public transportation bc I legit can't drive :( Also, it's an unfinished list these aren't the only places I'm considering and I'm rly not even considering NYC anymore. It's rly there as an idea of what I'm looking for when it comes to walkability and public transportation.
submitted by Spiritual_Nebula303 to moving [link] [comments]

2023.06.10 05:13 hnqn1611 13 Signs You Are Suffering From Too Much Stress

13 Signs You Are Suffering From Too Much Stress
13 Signs You Are Suffering From Too Much Stress
Unless you’re a millionaire, you probably stress about all kinds of things, and most of the time, it’s over money. That’s not to say millionaires don’t stress, but they usually stress about how to make even more or they fear losing it all. Of course there are many other things that also cause stress but shit imagine if you didn’t have to worry about bills, school, and work and you could just do whatever you want all the time because you never had to worry about money. Anyways… Feelings of anxiety and tension probably get you at some point just about every day and stress is an emotional issue because it’s the way your body responds to what it perceives as an acute threat. The nervous system releases adrenaline and cortisol which are both stress hormones. People often don’t realize they’re stressed out and they minimize the stress they’re under and the effect it has. Now, in this video, you're not gonna learn to become rich, but the good news is that you can train yourself to spot the signs of too much stress before it becomes a chronic health problem. Sometimes, physical signs of stress are mistaken to be symptoms of some other issue, so pay attention to what your body is trying to tell you.
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Number 1 - Forgetfulness If you find yourself forgetting to do things lately, like forgetting to lock the front door or flush the toilet, you probably don’t have Alzheimer’s but it can be much more than a silly accident. Stress and anxiety can mess with your head and result in decrease in concentration and this can cause forgetfulness. Ongoing stress can shrink parts of your brain that are responsible for emotion, memory and your nervous system. The best way to fight this symptom is to exercise and everything will return to normal once your stress goes away.
Number 2 - Weight Gain Around The Waistline When you’re overstressed, your habits change, including your diet. If you find yourself eating and drinking more, this will result in weight gain. The “stress hormone” Cortisol plays a role in the fight-or-flight response, which is the physiological loop that gears your body up to fight against danger, or to run for your life. This is vital when faced with immediate danger, but increases in cortisol also occur in response to chronic, everyday stress. When cortisol is too high for too long, it can increase the amount of fat you hold in your belly. So, if your jeans don’t fit anymore even though you exercise regularly, stress is likely the cause, and it’s time to combine a healthier diet with stress management.
Number 3 - Stomach Aches Your nervous system is tightly linked to your digestive system and stress can interfere with this connection. If you just had a taco and your stomach is a mess, then just head over to the toilet. But if it happens often, and you aren’t on a taco diet, it might be stress. That uneasiness you feel in your belly, might be more than what you just ate. You can try over-the-counter pills, but the best natural way to deal with this symptom is to exercise.
Number 4 - Sore Jaw During the day, you’re ok, but then at night while you’re sleeping, you could be grinding your teeth. You don’t know it’s happening until you wake up, but then damn… you feel that sore jaw. Now, if you have a black eye complimenting your sore jaw and no recollection of the night before, then you probably ended up in a situation that you wouldn’t have if it weren’t for your drunk ass. Otherwise, it could be stress. It’s very common to grind your teeth when you’re stressing, and this is really bad stuff because it can lead to tooth damage and cracked teeth. It’s best to visit a dentist to see if there’s anything you can do. Usually they’ll give you a mouth guard for grinding.
Number 5 - Back Pain The fight-or-flight response to stress increases your blood pressure and speeds up your heart rate, and the stress hormones tighten the muscles. This can be very painful. Move as much as you can. If you have a desk job, get up every half an hour to stretch and walk around. If you have a shitty job where your boss is breathing down your neck constantly and you can’t afford to take a quick break for a stretch every 30 minutes, well, what can I say, perhaps it’s time to find a better job.
Number 6 - Constipation You feel like you need to go but it just doesn’t come out. Well, it’s probably not the tacos. Perhaps you could try to eat some in this case. But the cause is likely stress and this time you need magnesium. Stress hormone production requires high levels of magnesium, and stressful experiences lead to depletion of this mineral. In addition, if you’ve been eating loads of sugar, this could be further depleting your magnesium levels. Magnesium is often referred to as the “calming mineral” because it affects the way the brain and muscles relax during stress. And this includes the digestive tract. So, you gotta do what you gotta do, and try eating some more spinach, quinoa, almonds and cashews - and cut down on the sugar.
Number 7 - Cracked Lips or Sore Mouth This is a classic sign of vitamin B deficiency because B vitamins are necessary for extracting energy from the carbs, protein and fat we consume every day. When you stress, you use a lot of energy and the vitamin gets used up. B6 especially, plays a key role in our bodies producing the happy hormones serotonin and dopamine which are responsible for our mood, and melatonin which controls sleep. Eat more foods that are rich in Vitamin B6, such as bananas, leafy green vegetables, spinach, and potatoes.
Number 8 - Sleeping Too Much Snoozing and stress go hand in hand. Stressful situations and feeling stressed over an extended period of time can really mess with your sleep cycle and daytime alertness. It’s possible that what you are experiencing is your brain subconsciously making you sleep longer in order to avoid daytime stressors. Or, the stress is disrupting your sleep so the hours of shut eye you get are less restful, causing you to wake up tired. While a good night's sleep is essential for health, consistent oversleeping has been linked to a host of medical problems, including diabetes and heart disease. Practicing good sleep hygiene will help you get a healthy seven to eight hours of sleep each night, and experts recommend keeping the same bedtimes and wake times every day. They also recommend avoiding caffeine and alcohol close to bedtime. Exercising regularly and making your bedroom a comfortable environment can also help you get the amount of sleep you need.
Number 9 - Weird Dreams All The Time Strange dreams or even the same ones every night can be a symptom of stress. They make you feel anxious and on the edge. If you normally don’t dream (or don’t remember your dreams) and now all of a sudden it’s the opposite, try to figure out what’s changed in your life and if there’s anything that adds stress to your day. It could be the trigger.
Number 10 - Can’t Fall Asleep If you’re having trouble falling asleep or staying asleep, and you know that the cause it’s not caffeine, it’s time to do something about your stress levels. Stress can also lead to insomnia and then you can’t sleep at all. According to studies, stress increases the chances of that happening by 19%. When you’re worried, your nervous system doesn't shut down and you can’t sleep. Your brain stays hyperactive with no chance of resting. Try to spend some time "winding down." A person with insomnia needs a "buffer zone," a period of time to allow the activating processes in the brain to wind down. This allows the alerting mechanisms to decrease their activity so that the sleep systems can take over. Start winding down two hours before bedtime. Stop all work and end phone calls, and get off the computer. Instead, watch a light movie, read a book or listen to some calm music.
Number 11 - Can’t Concentrate Do you feel like you thrive under tight deadlines and tense situations? Maybe you do, but most of us don’t. I know I don’t. And even if you do, it doesn’t last. Chemicals in your brain help you stay focused for a while producing adrenaline that enhances your senses. But the more time you spend doing this, the more damage you’re causing. Too much adrenaline for long durations will make your brain notice and feel every little thing, making you distracted. So, instead of dwelling on a problem you can't solve, get your mind off it for a while. Shift your focus. Try whatever works for you, whether it's yoga, deep breathing, meditation, or just having a good laugh with a friend. The goal is to occupy yourself with a pleasant task. This will provide the energy to regroup later.
Number 12 - You Obsess Over Your Problems You can’t seem to get your mind off things, regardless of what it is. Whether it’s financial worries, relationship issues or whatever. This is a warning sign that stress is taking over your life. With excessive worrying, your mind and body go into overdrive as you constantly focus on "what might happen." But, you won’t be able to find a solution until you detach yourself from your problems and think more objectively. You need to think about how you can stop the stress. Set aside 15 minutes each day where you allow yourself to focus on problems and fears -- and then vow to let them go after the 15 minutes is up. Some people wear a rubber band on their wrist and "snap" the rubber band if they find themselves going into their "worry mode." Do whatever works for you!
Number 13 - Your Patience Is Wearing Thin Finding yourself becoming less patient with everyone around you, including people you actually care about, is often one of the first signs that stress is slowly starting to get to you. We often displace our anger and anxiety, taking it out on those nearby as a way of ensuring it gets expressed in some way, and this can do far more harm than good. If you’re snapping at people or feeling annoyed when in their company, let them know that you are stressed and consider that you might need to ask for help coping with stress. If any of these symptoms sound painfully familiar, it’s time to figure out exactly what is stressing you out and how you can deal with it effectively. Long term stress is detrimental to your mental and physical health, so it’s important to take care of yourself. It may be an unavoidable part of life, but there are healthy ways to manage stress and minimize its side effects. Examples include exercise such as walking, running, yoga or meditation; eating a healthy diet; and whenever possible, eliminating the source of the stress. If you wanna stress less, subscribe to our channel, and let us know in the comments below, what stresses you out the most?!
submitted by hnqn1611 to TopPersonality [link] [comments]

2023.06.10 05:06 accounttosuteru Why the fuck are service workers in this city so shitty?

I just came back to Miami from Japan and the difference in how people treat you gave me fucking whiplash.
Service staff in Japan are stupid polite, things are timely, and they go out of their way to be helpful. They manage to run their businesses in an extremely efficient manner.
In Miami they treat you like you’re hassling them for trying to give them business. My 2nd interaction with a TSA lady was her passing my question off to another customer who then got roped into playing translator for us. This is right after the lady in the line next to us waited 20 minutes because no one thought to help her lol. Every time I go out for drinks it’s a constant game of staying on top of your feet to not get scammed by your bartender. I could go on for days.
I know standards for people in America are a little low on average, but how is Miami this much worse than that lol????
submitted by accounttosuteru to Miami [link] [comments]

2023.06.10 04:58 ItzImNotReal "The Abyssal Nexus: Unveiling the Secrets of the Hidden Web"

Part 1: Introduction
Dear Redditors, prepare to embark on an enthralling odyssey into the depths of darkness with "The Abyssal Nexus." This immersive narrative unravels the enigmatic web of missing persons and unexplained phenomena that lurk within the shadowy realms of the internet. Brace yourselves as we traverse a vast and intricate tapestry of secrets, where reality and fiction intertwine, leaving you questioning the very fabric of our digital existence.
Part 2: The Obscure Web Revealed
Whispers among the most intrepid internet explorers speak of a covert domain concealed beneath layers of encryption, known only as "The Abyssal Nexus." This elusive realm exists as a hidden haven for those who dwell in the darkest recesses of the online world. The Abyssal Nexus, with its encrypted gateways and clandestine forums, acts as a nexus where malevolent forces converge to perpetrate sinister deeds and orchestrate the disappearances of unsuspecting souls.
Part 3: The Eerie Phenomena
Beneath the surface of mainstream news reports and public awareness, a disturbing pattern emerges—an unsettling rise in unexplained disappearances, cryptic messages, and supernatural occurrences. The victims, seemingly chosen at random, become entangled in a web of eerie phenomena that stretches across time and space. It is the tireless efforts of ordinary individuals, drawn together by shared curiosity and a relentless pursuit of truth, that expose the hidden connections that bind these unsettling incidents.
Part 4: The Nexus Detectives
Introducing the "Nexus Detectives," an eclectic group of investigators, researchers, and tech-savvy enthusiasts who dedicate themselves to untangling the enigma of The Abyssal Nexus. Their collective expertise spans cyber forensics, cryptography, and occult knowledge. United by a common purpose, they tirelessly comb through digital footprints, scrutinize perplexing codes, and delve into the esoteric teachings that may hold the key to unraveling the mysteries that lie within the elusive Abyssal Nexus.
Part 5: The Sinister Cabal
As the Nexus Detectives dig deeper, the veil of secrecy surrounding The Abyssal Nexus begins to thin. A sinister cabal emerges from the shadows—a clandestine group of manipulators who orchestrate the macabre affairs within the hidden web. They exploit the vulnerabilities of the digital age, preying on those who dare to venture into their domain. Each step the Nexus Detectives take uncovers a more intricate and diabolical plot, shattering the illusions of safety we hold within the interconnected world we inhabit.
Part 6: A Dire Warning
Caution, dear readers, for within the labyrinthine corridors of The Abyssal Nexus, danger lurks in every shadow. Its reach extends far beyond the digital realm, ensnaring the unwary with its insidious allure. By delving into its sinister depths, you expose yourself to the ever-watchful gaze of the enigmatic cabal, as their machinations weave a tangled web of uncertainty around your very existence. Heed this warning, for once entangled in the Abyssal Nexus, escape may prove impossible.
Part 7: Embrace the Quest for Truth
Now that you've delved into the chilling depths of "The Abyssal Nexus," the question lingers: Will you heed the call to uncover the hidden truths that lie within? The choice is yours, dear reader. If you dare to venture further into this web of shadows, your journey will be met with darkness, uncertainty, and a thirst for answers that may never be quenched.
Part 8: A Community United
In this vast digital landscape, you are not alone. Engage with fellow readers, share theories, and exchange information on dedicated online forums. Together, we can piece together the fragmented fragments of this intricate puzzle. But remember, in this world of mystery and uncertainty, not all may be what it seems. Proceed with caution, and trust your instincts as you navigate the ever-shifting currents of the narrative.
Part 9: The Unveiling
As you immerse yourself in "The Abyssal Nexus," be prepared for unexpected twists, shocking revelations, and unsettling encounters. The secrets that lie within this tale may challenge your beliefs, blur the lines between reality and fiction, and leave you questioning the very nature of our existence. Brace yourself for the unknown, as each fragment of knowledge you uncover brings you closer to the ultimate truth.
Part 10: The Journey Continues
The story of "The Abyssal Nexus" is an ongoing saga, evolving and expanding as new chapters unfold. Stay vigilant, for future installments will reveal deeper layers of the enigma, drawing you further into the abyss. Subscribe to the subreddit, follow the author's updates, and remain an active participant in this haunting narrative.
Remember, dear reader, that in the realm of "The Abyssal Nexus," mysteries abound, and the boundaries of imagination blur with reality. Proceed with an open mind, embrace the unknown, and allow yourself to be immersed in the captivating and chilling tale that awaits you.
Author: ItzImNotReal
submitted by ItzImNotReal to creepypasta [link] [comments]

2023.06.10 04:53 lonktehero Shoulder injury

I just want opinions on what I might have going on. Was cycling down stairs Monday afternoon during a training course I was in. Made it down fine, but lost control of my bike after coming off the staircase. The bike laid down to my right over my ankle and i fell. While falling, I instinctually stuck my right forearm out and it caught on a cement wall. My arm fully extended as I fell, and i felt a very sharp painful pop in my shoulder. I was seen by a doctor the next day, and i personally put my pain between a 5-7 depending on how my arm is bent and if i try to lift it. Regardless of how I bend it, I can't lift beyond shoulder height (or parallel to the shoulder if that explains it better). I have pain when attempting to reach across. My movements are slow with it and it feels heavy to lift it in any way. I can "lock" my arm out if I take it slowly and don't lift it up while doing so. Doctor at the urgent care did some tests and said she thought it's a partial or full labrum tear. I was wondering if the event and the effects sound consist with a labrum tear to yall? I've been in a sling for 2 days now and they pain is somewhat lessened as I've been keeping it restricted. Supposed to have an MRI soon, as it is workers comp injury, but not exact idea when it will happen. Does that diagnosis sound accurate or would the pain stay constant and not lessen like it has if it was a tear? Side note, I've dislocated my shoulder years ago in high school sports, but that's been over 10 years ago.
submitted by lonktehero to medical_advice [link] [comments]

2023.06.10 04:46 ThrowRa_pinacolada Advice needed

I am a NONSTEM major graduating in Fall 2023 and I am only interested in staying for the 1 year OPT but i’m worried about not getting a job within the 90 days. What are the options i have in order to utilize my OPT?
Also i want to move to San Diego for my 1 year period before leaving America.
submitted by ThrowRa_pinacolada to h1b [link] [comments]

2023.06.10 04:40 TreetopTarantula Does any guy here have a logical reason why you should even deal with this drama?

Does any guy here have a logical reason why you should even deal with this drama? submitted by TreetopTarantula to AgainstMatrimony [link] [comments]

2023.06.10 04:34 showertaker CharlieCard?

I've never been to Boston before, and I have a trip coming up where I'll be there for a couple days. When I land at Logan, can I get a CharlieCard that has unlimited fare for like 2-3 days? Or do I have to load a certain amount of dollars onto it? I want to explore as much of the museums, parks, and historical sights as possible in the short amount of time that I'll be there. I also am not sure if I'll be staying in downtown, since it seems pretty expensive.
submitted by showertaker to mbta [link] [comments]

2023.06.10 04:27 Klutzy-Rabbit5009 Pls help us break this overtired, gassy cycle that we’re in

Hi, first time mom here. Can someone please help me improve my LO’s sleep (and mine) before I go crazy? I’m overwhelmed by all the sleep content out there, sleep deprived, and becoming unhealthily obsessed with my LO’s sleep yet ready to just give up on it all.
Since he was born (12 weeks on Sunday), I’ve been following age appropriate wake windows (60 min - 75 min), which has somewhat worked and resulted in decent night stretches (3-5 hrs) and naps (30-2 hrs).
But recently, he’s refusing naps, taking 30 min naps once he’s finally down, is fussy the moment his head hits the crib, and is waking up frequently at night (5 or more times) - ravenous to eat, or fussy bc of gas, or just wide awake. He also has bad gas/trouble pooping (not constipated but will take a couple days to poop and seems to cry out of discomfort right before), which can extend his wake windows to several hours. And sometimes, he’s totally fine staying up for 2-3 hrs, especially before bed.
If sleepy cues are unreliable as they grow out of the newborn stage and he doesn’t always follow normal wake windows, what do I follow?? How can I be consistent with a schedule I can’t figure out? We’re trying to set up good sleep hygiene until we sleep train at 4 months when he can consolidate sleep — but does that mean we’re stuck in this cycle until then? Any advice would be greatly appreciated.
Here’s everything we’ve tried to set up good sleep hygiene: - Keeping him awake during feeds and giving him full feeds during the day - Tummy time, massages, probiotics, and gas drops to help with gas - Following eat/play/sleep routine - Consistent wake time approx. 8 am - Consistent bed time (10 pm) despite efforts to move it up earlier — he protests until he finally falls asleep around 10 pm - Good sleep environment (noise machine, dark room, nap/bedtime routine) - Putting him in the crib awake at much as possible - Pacifier to connect sleep cycles (although now in a cycle of replacing pacifier but hoping we’ll correct that once he gets better sleep) - Adjusting naps by 15 min based on how short they are and his mood waking up (except they’re usually 25 min and in a decent, sometimes tired mood)
Thank you!
submitted by Klutzy-Rabbit5009 to sleeptrain [link] [comments]