Homes for sale in st marlo

Hi
I need some steps and timing to be explained.
Ok so after resigning from buying a second hand house. We are going to buy ba new house. Approval in principle is sorted and valid until end of August, HTB is applied and we getting full amount. Solicitor is sorted. Booking deposit is paid to developer and he is generating contract. We are buying off plan and house should be ready end of November. I just wonder is that possible to close everything until end of August or will be required mortgage re-approval? How long takes to prepare a contract? Once we have signed contract am I going back to bank ASAP and I understand I need then already a mortgage protection insurance? When letter of offer is given then I can upload it together with contract to Revenue for HTB? Now I'm curious what is happening next. When am I starting paying my mortgage? They offer Deferred Start Moratorium up to 6 months. Is worth to take it? I mentioned house could be completed in November. When do I need to get home insurance? I'll be grateful for any other advise what to look for and do not miss anything.
Thanks

Hi guys, I posted previously about my rescue boy Haku and his journey. It’s been about 9months since I got him and he has spent about 7 months chilling and being a horse with his horsey friends. I recently put him at my trainers for intensive “boarding school”. My trainer specialises in natural horsemanship/+R (think Monty Roberts) and she has been fantastic in her work to desensitise him. To overcome his fear of riding, she got him to “park” himself next to a mounting block, get used to people climbing up and down the block, leaning on him, swinging a leg over etc. His progress went from 0-100 so quickly that we graduated to a very experienced rider sat on him. His bolting got worse and worse each time he was ridden.
Before you ask - he’s had back scans neck scans, blood works etc. He’s sound, physically, just immensely traumatised.
He got so worked up and regressed so much in his training that I made the decision to bring him home after 5 weeks at his trainers and let him decompress. I’ve dialled his training right back and just started grooming him from the mounting block and bringing him out for in hand walks again.
My main point was I had put so much hope on him to improve at his trainers that I was gutted at the realisation that I was asking too much of him, too quickly. I got swept up in his seemingly amazing progress and projected my hopes that he would one day make a ridden horse get the better of me. I forgot to take a step back and look at things from his perspective and appreciate how far he has come with me. I should focus on that, and be grateful that that should be enough.
If you’d like to follow our tumultuous journey, I’ve started writing a blog at hakuthehorse.wordpress.com and Haku has all the socials @hakuthehorse!

Maybe a dumb question. I have a 24 he stool collection sample I need to take to the lab this morning. I’ve kept it refrigerated as instructed (to my dismay). The lab is about 20 mins from home. Can I just bring it as is or do I need to put in a freaking cooler? Walk it into the lab in a cooler? This is all so horrifying. They also didn’t give me a biohazard bag to put the container in (it’s a big container). Are they going to whip it out and look at it when I register for all the people in line to see?

My PC has twin monitors - a primary 32" Dell and a secondary 24" ASUS. I also switch these monitors (via different inputs) over to my work laptop when I work from home. I'm running 20.3 on the PC.
The problem is that when I turn the monitors on after being off for a while, or when I switch them back to the PC, the ASUS works fine but the Dell is not detected and doesn't render anything (drops to power save mode). Sometimes, unplugging and re-inserting the cable in the back of the PC restores it, other times not and I have to reboot. By elimination I'm sure the problem is on the PC side, and not the cable or monitor.
I feel like there is something I should be able to do without rebooting to force a refresh of monitor detection, but I only have access via terminal on the secondary monitor when this happens.
Any suggestions?

Hi,
I have my first meet and greet tomorrow and am looking for some tips? I live abroad and have 3 dogs back home and have had dogs for the majority of my life so im very used to dogs. I will have to walk 2 dogs at the same time (both very small breeds). Any tips for this? I dont know why im so nervous haha
Thanks in advance.

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Wondering if anyone can point me in the right direction, as my phone carrier is extremely slow to get back to me.
I am renovating my house and so often I turn off all the power to work inside the walls. As a result of course the Wifi is off as well. I still use my phone to listen to music or look things up, so I expect to be able to use mobile data. It doesn't work.
I have turned off the Wifi completely on the phone (not from control panel but the settings so it's off-off), I've tried turning off the mobile data and back on, I've restarted the phone countless times, nothing. The phone shows 5G and 2 bars. Not great but in other places where I have 1-2 bars with 5G the mobile data still works. In my case, it shows 2 bars and 5G and absolutely nothing loads. Websites time out, I mean literally nothing will load at all.
I can only start to get mobile data again once I'm around 100m away from my house. If I start to take a walk in any direction after about 100m I will be able to use the mobile data (and still have 2 bars, 5G showing in the corner).
It's extremely frustrating because it makes no sense to me. Other people using the same mobile network can use mobile data in my home. It has worked in the past for me. My home is not made out of concrete and this is still an issue if I'm outside at the front door or in my garden, so it's not like signals can't get inside. It's almost like the phone knows where I am and refuses to let me use mobile data when it knows I'm home, but that sounds ridiculous. I highly doubt my house itself is a dead zone – on one hand it shows that I have signal; I also live in a dense neighborhood in a moderately sized Dutch city, there is almost universally good mobile reception in built-up areas here. I might ask the carrier to come out and check but like I said they're taking their time.
So what the hell could it be?
iPhone 13 Pro Max running 16.3.1.

Hi folks!
Centurion Gaming has been our stable home since mid-2020, our hope is to provide the Ark experience that all of our players want rather than just what our admin players want
We have a few dinos mods including Krakens better dinos and additional aberrant dinos
We have a few deko mods including ECO’s RP, ECO, gardens
We have a couple of building mods in the shape of CKF:R and CKF:SF
Custom cross ark inventories to access all your stuff from any map
We have lots of QoL mods and plugins from using awesome teleporters to help you get around to crafting skill potions
While we have a few more rules than I would like, the basic principle is not to cause other players (or the servers) a bad day!
We try to keep our overall mod size realistic for our players' load time but we want to provide the functionality that people want
Our playing experience is shaped by all of our members through suggestions, feedback, and polls. We know that we need the input of our community to guide us to be able to maintain and improve the experience for our community
If this sounds like something that you would like to help us with and make a few friends on the way then please visit us and see if it fits what you want from your server
unlike some other servers we wont leave the standing naked if you lose your items from an Ark bug, we pride ourselves on listening to our players and helping if we can
We also have an server with our paragon trading and paragon refund system
​

CKF:SF	CKF:R	Eco RP
Eco Gardens	KBD	AAD
Shiny!	S+	Awesome Spyglass
Awesome Teleporters	Lethals Reusables	Better Horde Mode
Best Egg	Better Waypoints	Inventory backup
Auto run	TruTek	Death Helper

​
Rates & Settings:
• 2x XP
• 4x Harvesting
• 4x Taming
• 24x Egg Hatch
• 8/12x Mature
• Max Dino Level 150
• Max Player Level 180 with Ascension & Chibi
• 1.5 Weight Points Per Level
• Tribe Wars ON, Friendly Fire ON
• No Resource Blocking / Artifact Cave Building
• Genesis Flyers Enabled
• Unlimited Mindwipes, No Respawn Animations
​
​
https://discord.gg/bgDbUDJGVz
https://centurion-gaming.com

Hi folks!
Centurion Gaming has been our stable home since mid-2020, our hope is to provide the Ark experience that all of our players want rather than just what our admin players want
We have a few dinos mods including Krakens better dinos and additional aberrant dinos
We have a few deko mods including ECO’s RP, ECO, gardens
We have a couple of building mods in the shape of CKF:R and CKF:SF
Custom cross ark inventories to access all your stuff from any map
We have lots of QoL mods and plugins from using awesome teleporters to help you get around to crafting skill potions
While we have a few more rules than I would like, the basic principle is not to cause other players (or the servers) a bad day!
We try to keep our overall mod size realistic for our players' load time but we want to provide the functionality that people want
Our playing experience is shaped by all of our members through suggestions, feedback, and polls. We know that we need the input of our community to guide us to be able to maintain and improve the experience for our community
If this sounds like something that you would like to help us with and make a few friends on the way then please visit us and see if it fits what you want from your server
unlike some other servers we wont leave the standing naked if you lose your items from an Ark bug, we pride ourselves on listening to our players and helping if we can
We also have an server with our paragon trading and paragon refund system
​

CKF:SF	CKF:R	Eco RP
Eco Gardens	KBD	AAD
Shiny!	S+	Awesome Spyglass
Awesome Teleporters	Lethals Reusables	Better Horde Mode
Best Egg	Better Waypoints	Inventory backup
Auto run	TruTek	Death Helper

​
Rates & Settings:
• 2x XP
• 4x Harvesting
• 4x Taming
• 24x Egg Hatch
• 8/12x Mature
• Max Dino Level 150
• Max Player Level 180 with Ascension & Chibi
• 1.5 Weight Points Per Level
• Tribe Wars ON, Friendly Fire ON
• No Resource Blocking / Artifact Cave Building
• Genesis Flyers Enabled
• Unlimited Mindwipes, No Respawn Animations
​
​
https://discord.gg/bgDbUDJGVz
https://centurion-gaming.com

Palafin was one of the first bans on Gen 9 OU and if memory serves me, the 6th fastest quick ban of all time. It’s Bulk Up set was found to be too overpowered for the current metagame, one of the several Pokémon said to be suspected when Pokémon Home connected to Scarlet and Violet. However, Walking Wake, Water Absorb Clodsire, Rotom - W, Dondozo, and Dragapult have all taken major spots in our current version of Gen 9 OU. Jet Punch is 4x resisted by the best Pokémon on the meta game, and there are more unaware Pokémon than ever! Sun is everywhere being the best Weather by far at the moment, with the Paradox forms running rampant, most beating Palafin 1 on 1. This all creates a mega game I believe Palafin can be in without dominating, or even being a top 5, however I would very much appreciate the discussion of this topic on whether Palafin deserves a suspect before Home.

I have driven many manual transmission vehicles since getting my license. A 97 Cavalier, 2 1st Gen Eagle Talons, 2007 GSXR, 2013 Chevy Sonic, 2015 Fiesta ST, 2017 Mustang Ecoboost, and now my 2022 Challenger Scat Pack.
By far, the Challenger was almost undrivable if I wanted to shift quickly. It would get hung up coming out of gear when disengaging the clutch because of the delay in the hydraulics. That would delay the throw going into the next gear. Then, I would slip the clutch to much(or not enough) while feathering the throttle. Because my left foot is telling the right something different than what was happening in the hydraulics. All of this has been happening for the last 15k miles. I am sure that the clutch was not broken in properly, and I fear how blue it will be when I do end up changing it.
So if you've been having these same issues, Google "Challenger CDV Delete" videos, and do this now. It takes about 15 to 20 mins, and you will not be disappointed.

Hi folks!
Centurion Gaming has been our stable home since mid-2020, our hope is to provide the Ark experience that all of our players want rather than just what our admin players want
We have a few dinos mods including Krakens better dinos and additional aberrant dinos
We have a few deko mods including ECO’s RP, ECO, gardens
We have a couple of building mods in the shape of CKF:R and CKF:SF
Custom cross ark inventories to access all your stuff from any map
We have lots of QoL mods and plugins from using awesome teleporters to help you get around to crafting skill potions
While we have a few more rules than I would like, the basic principle is not to cause other players (or the servers) a bad day!
We try to keep our overall mod size realistic for our players' load time but we want to provide the functionality that people want
Our playing experience is shaped by all of our members through suggestions, feedback, and polls. We know that we need the input of our community to guide us to be able to maintain and improve the experience for our community
If this sounds like something that you would like to help us with and make a few friends on the way then please visit us and see if it fits what you want from your server
unlike some other servers we wont leave the standing naked if you lose your items from an Ark bug, we pride ourselves on listening to our players and helping if we can
We also have an server with our paragon trading and paragon refund system
​

CKF:SF	CKF:R	Eco RP
Eco Gardens	KBD	AAD
Shiny!	S+	Awesome Spyglass
Awesome Teleporters	Lethals Reusables	Better Horde Mode
Best Egg	Better Waypoints	Inventory backup
Auto run	TruTek	Death Helper

​
Rates & Settings:
• 2x XP
• 4x Harvesting
• 4x Taming
• 24x Egg Hatch
• 8/12x Mature
• Max Dino Level 150
• Max Player Level 180 with Ascension & Chibi
• 1.5 Weight Points Per Level
• Tribe Wars ON, Friendly Fire ON
• No Resource Blocking / Artifact Cave Building
• Genesis Flyers Enabled
• Unlimited Mindwipes, No Respawn Animations
​
​
https://discord.gg/bgDbUDJGVz
https://centurion-gaming.com

So I recently bought a used copy of emerald in a local yard sale and figured out that for some reason I can transfer my pokemon to my gen 4 games. There are two things to note though.

1. I have only beaten the first 2 gym leaders in this safe file
2. My copy of Emerald is english while my gen 4 games are all german

I appreciate all the help I get. I really hope this doesnt turn out to be a fake one since the cartridge has all the chracteristics you expect from a real one

I believe john and shiki are the fathers of Kidd, shanks and killer and here is my argument.
first off john.
I believe John is the father of shanks and Kidd. john was a zombie in thriller bark so we know he’s dead
​
https://preview.redd.it/ks9ad97cc2qa1.jpg?width=474&format=pjpg&auto=webp&s=855192aecbdb0562b7e1ed23e3510335823b6317
he was also one of Rocks top crew mates. He was notoriously cruel and greedy hoarding his treasure to the point that his crew killed him which I found odd because in comparison to the other rocks crew mates that sengoku named I assumed John would be yonko tier so his crew must have been pretty strong because in comparison to big mom and kaido I can’t even see their top commanders standing a chance. Anyway why is he the father ? well for Kidd he is named after 2 different pirates captain William Kidd who was known as the unluckiest pirate
​
https://preview.redd.it/554iiijac2qa1.jpg?width=201&format=pjpg&auto=webp&s=6b33b07a9116c4a3e95f3cb0a8d40a4bd7091b8c
eustace the monk.
Who was a medieval pirate
​

now there was another pirate named William Kyd but what matters about him is that his father was another pirate named John Kyd.
now what I find strange about kid is his lacklustre of a epithet his epithet is captain. Not very smart because all the big pirates are captains it doesn’t really say anything about him unlike say his 2 rivals. Straw hat luffy because his hat is iconic seeing a jolly Roger with a straw hat will tell you it’s straw hat luffy ship. Law is the surgeon of death and this tells us 2 things he’s a surgeon and a pirate and his df follows a theme of surgery even his right hand man has a better name Murder machine killer. So out of everything we know about kid they went with the fact he’s a captain ? nothing about his devil fruit ? nothing to do with his punk theme ? Like rotten punk would be such a better name for him even red hair suits him but that’s taken.
now that’s not the only thing because John had the same epithet ‘captain’ through the entire series we never see anyone share an epithet because the purpose of an epithet is to 1. Stand out and tell us something about the character and 2. Be unique to that character only and neither of them do that with kid and kid was the only supernova oda actually planned on making so perhaps what oda is doing is giving him that name so we could associate it to John a little foreshadow that they are connected.
Now for shanks, how does he fit in ? well he doesn’t have connections to john per-say however over has gone out of his way to compare him to kid. Both have red hair, missing an arm and scars on their left eye.
https://preview.redd.it/jxhd4hapi2qa1.jpg?width=1710&format=pjpg&auto=webp&s=dc9b454767880a2b2c550b9476e87e88232e517e
https://preview.redd.it/vtxrnhapi2qa1.jpg?width=318&format=pjpg&auto=webp&s=e2d18907c522ddc9592005467ea380139370bdcc
shanks lost his arm to a sea king and kid had a skull of a sea king on his ship and the fact that kid is always after shanks, they fought at some point in the time skip and he lost an arm and now he just happened to run into shanks again and lost everything. Could it be possible John is the father of kid and shanks but more on this later.
secondly killer and shiki.
killer we know nothing about he hides his face at all times
https://preview.redd.it/68j1m423l2qa1.jpg?width=259&format=pjpg&auto=webp&s=1db8f78c01927473a343223608dcb054be3dc7b2
he even refuses to remove it to eat
​
This makes me think he is horribly disfigured or he’s hiding something that would reveal something maybe he’s a 3rd eyes clan member or maybe he has the same face as shiki. Maybe he’s the son of shiki or a clone since stussy is a thing now.
but either way what I can tell is he has the same hair style as shiki
https://preview.redd.it/2s4wsxdhl2qa1.jpg?width=300&format=pjpg&auto=webp&s=3b8ddf612086cbc2ef77649839492ad86cc9967d
he even has a goatee like shiki as well. Killer is the zoro to kid’s luffy but also maybe he’s the sanji as well as sanji hates his father judge and what gives sanji away as a vinsmoke is his eyebrows and if we ever see killers eyebrows I bet they will look like shiki’s.
so what does this mean ?
well Shiki is a canon character but the events of the movie are not which begs the question ……where is he ? The movie focused on shiki doing an evil plan to take over the world which luffy foiled but in the canon shiki has yet to do anything.
In the canon the last time we saw shiki was when he was on an island of giant animals talking about waiting 20 years to fullfill a plan
https://preview.redd.it/sism5hnpm2qa1.jpg?width=828&format=pjpg&auto=webp&s=d5edff29eb076e1dd3a8d4b3603943993748e360
Now this is very important ! When did this take place ? The movie took place in the pre timeskip so technically it’s been 22 years meaning shiki is already 2 years late on his plan as he broke out 22 years ago or I mean be wrong and it’s been 20 years now because I strongly believe it was shiki who attacked nami home town killing her birth parents as we see bellemere reacting to the news of shiki escape saying she will kill him
​
And in a sense of poetic irony she got her chance
​
https://preview.redd.it/dc13a619o2qa1.jpg?width=640&format=pjpg&auto=webp&s=0cb5e5b73984526f45cb72e2383349237266468a
so maybe shiki hasn’t made his move yet after all my other theory is he was setting kaido up as the old lady who pushed orochi into becoming the shogun briefly turned into shiki
https://preview.redd.it/b2h5mokko2qa1.jpg?width=360&format=pjpg&auto=webp&s=94affddfd44ce1b21755a10b72e7596cb05e67cf
which should be a red flag of something,
Now here is a question ? How did shanks become a yonko ?
it is speculated that bb became a yonko after taking down wang zhi another former rocks pirate and making himself the boss of beehive island
https://preview.redd.it/us27yo8qp2qa1.png?width=1620&format=png&auto=webp&s=e65490231cfc37c1d59e7f2fa460dd366a4fcc12
So similarly kid might have done the same thing and ran into shiki and captain John at some point before luffy became a pirate. He discovered shiki plan and it involved recruiting John which led to a kind of second edd war.
​
https://preview.redd.it/wj8gpsz8q2qa1.jpg?width=474&format=pjpg&auto=webp&s=9c6947f562cc05aeb0453e1c6b48f8108818be2f
shanks toppled shiki and John making him a emperor of the sea. Now back to John if you were to look at his picture from earlier you would see he is filled with bullet holes which gives me an idea. What if John wasn’t killed by his crew what if he was killed by either benn beckman and or yassop and John fought the red hair pirates while shiki fought shanks or shiki fought shanks and beckman while John fought the others. Doesn’t matter. So the whole being killed by his crew was a cover up from the world government who were trying to hide the truth as they usually do or maybe John did survive but was so badly injured that he couldn’t put up a fight when the crew mutinied and killed him.
Now as for Kidd he crew up poor fighting for his life in a island ran by gangs he knew his father was john and hated him as he knew John had money but chose to abandon him in the south blue instead of sharing his wealth with his son.
Also interesting that shanks brought up kid is from the south blue.
​
Like who cares if he’s from the south blue the majority of pirates are from one of the 4 blues.
kid resented john and set out to sea to kill him and surpass him by becoming pirate king but heard the news that shanks defeated John leading to his own crew killing him.
so kid just like Ace who resented his father and grew up in a gang lifestyle fighting in a junkyard ( and is also from the south blue ) settled for the next best thing. Ace went after whitebeard who was roger’s rival other than Garp who was Ace grandfather and kid went after the people who took john down saying if he can’t take down John then he can beat up the man who beat up John Which is shanks.
now for the final part.
shiki is still out there we saw he was on an island of giants and dr. Indigo said the chemicals in the plants are why the animals are so big and I believe this chemical is the same chemical Caesar was putting in his candies to give to the kids making them giants.
​
https://preview.redd.it/7u71zt16t2qa1.jpg?width=474&format=pjpg&auto=webp&s=eabcf75dfa7bccd688fa0302cd7fe4b9a3bf370c
so I think shiki was on elbaf and that is why the giants like shanks as he freed the island from shiki. Shiki has been lurking around though plotting his revenge as he never gives up and that’s when he saw what happened with kid and killer.
​
https://preview.redd.it/30hp96xjt2qa1.jpg?width=1100&format=pjpg&auto=webp&s=d02e33052d2b0eae6c012e96aa75c483996a123b
shiki used his powers to then save kid and killer and as much of the crew as he could and took care of them offering to train them both in haki seeing their potential after he too used future sight to see the damage kid would have done. Killer will object hating his father and all but seeing kid injured will reflect and go along with it and agree to the terms shiki offers.
This is when it will be revealed that shiki in a sense of dramatic irony was the man marked by flames as shanks uses a flame sword and burnt shiki in their fight and shiki who I believe was the right hand man to rocks may know a lot about the poneglyps and the one piece that rocks discovered in his journey back then This making shiki the Rayleigh for kid.
​
https://preview.redd.it/oli72ysou2qa1.jpg?width=1620&format=pjpg&auto=webp&s=af238b04a53ad1ef853f43e50e9337c2791bdfe6
https://preview.redd.it/oklz1zsou2qa1.png?width=1620&format=png&auto=webp&s=b8a55fbd9d469066a47742a5235700f0281e5acb

This is a very unpopular opinion and not many would understand. Please read this with an open mind and provide some resources for me to read or research to understand and accept my situation.
As a muslim child, we are taught that “Heaven lies beneath the feet of your mother” and to listen to what they instructed us to do. As a daughter, you also need a wali to give permission to get married.
I have come to terms with this but my life has been far from perfect. My mother scolded and pushed me for covering up and how I wear my hijab while my father has multiple times threatened a potential so I won’t get married. I live in a muslim country and a couple years ago applied to the shariah court for a solemnisation.
But it never went through because my wali refused and asked for more mahr and other material things for the event. Many other events happen to the point I realise that my parents are behaving in a narcissistic way. They seem to want me to stay so they can get my money i worked for for themselves and so they have leverage that I never leave the home for when they get older.
I was in a bad mental state to the point I actually nauzubillah once thought of leaving so I can get married or even ending my life a few times so I don’t need to feel this way. I ended moving out. All this daughter wanted was to avoid zina in todays world which are full of tests.
It’s been a few years and we have a thought to just get married elsewhere with wali hakim instead which is permissible if it’s more then 2 marhalah.
Thank you for reading this if you get this far. Blessed ramadhan all.

I'm an undergrad in university with a physical disability. Because of my disability I get very tired from physical activities like walking, standing for longer periods of time etc. Normally, I can handle it, but it's affecting my ability to study and focus. Once I come home from lectures, I'm just to tired to work. My brain is not tired, but my body is. Does anyone have any advice or tips on how to handle this?

Many people in today’s society are conscious of their weight and calorie intake; therefore, they avoid high-calorie foods. But not all foods that are high in calories are unhealthy for you. In reality, many nutritious meals may be high in calories while still providing our bodies with the essential nutrients and energy they need to function. In this article, we’ll take a look at the potential health benefits of eating a few different high-calorie, healthful meals. Stop counting calories and start loving food. This guide helps you find healthy, high-calories foods that won’t crash your diet. Learn which high calories food are best for promoting healthy weight gain and start fueling your body today!

Healthy Foods High in Calories: Nourishing Your Body

Eating a balanced diet that includes a variety of foods is essential for overall health and wellness. However, for those looking to gain weight or increase their calorie intake, it can be challenging to find healthy options that are also calorie-dense. In this article, we’ll explore some healthy foods high in calories that can help you reach your nutritional goals.

What are calories?

Calories are a unit of measurement used to quantify the amount of energy in food and beverages. When we consume food and drink, our bodies break down the macronutrients (carbohydrates, proteins, and fats) in these items to release energy in the form of calories.
The number of calories in a particular food or beverage can vary based on its macronutrient composition, with fats generally containing the most calories per gram and proteins and carbohydrates containing fewer calories per gram. Caloric intake is an important factor in maintaining a healthy weight and overall health. This guide helps you find healthy, high-calories foods that won’t crash your diet.

Calorie measurement. Healthy foods high in calories

Calories are measured using a device called a calorimeter, which measures the amount of heat produced when a substance is burned. To determine the calorie content of a particular food or beverage, a sample is placed in the calorimeter and burned, and the amount of heat produced is measured. This heat is then converted into calories using a conversion factor.
In practice, the calorie content of most foods and beverages is determined through laboratory analysis using established methods and databases that provide the caloric value of different macronutrients. For example, the calorie content of a food might be calculated by measuring the number of carbohydrates, proteins, and fats it contains and multiplying those values by the number of calories per gram for each macronutrient.
The resulting values are then added together to give the total calorie content of the food. Learn which high calories food are best for promoting healthy weight gain and start fueling your body today!

What is a calorie deficit?

A calorie deficit occurs when a person consumes fewer calories than they burn over a certain period of time. This can be achieved by reducing calorie intake, increasing physical activity, or a combination of both.
When the body is in a calorie deficit, it must find alternative sources of energy to meet its needs. It may begin to break down stored fat or muscle tissue to use as fuel. This can result in weight loss, as long as the calorie deficit is sustained over time.
A calorie deficit is a common approach to weight loss. It is based on the principle that weight loss occurs when the body burns more calories than it consumes. However, it is important to create a calorie deficit in a safe and sustainable way, as consuming too few calories or over-exercising can have negative effects on health and well-being. It is always best to consult a healthcare professional before making significant changes to your diet or exercise routine. This guide helps you find healthy, high-calories foods that won’t crash your diet. Read more

Hi folks!
Centurion Gaming has been our stable home since mid-2020, our hope is to provide the Ark experience that all of our players want rather than just what our admin players want
We have a few dinos mods including Krakens better dinos and additional aberrant dinos
We have a few deko mods including ECO’s RP, ECO, gardens
We have a couple of building mods in the shape of CKF:R and CKF:SF
Custom cross ark inventories to access all your stuff from any map
We have lots of QoL mods and plugins from using awesome teleporters to help you get around to crafting skill potions
While we have a few more rules than I would like, the basic principle is not to cause other players (or the servers) a bad day!
We try to keep our overall mod size realistic for our players' load time but we want to provide the functionality that people want
Our playing experience is shaped by all of our members through suggestions, feedback, and polls. We know that we need the input of our community to guide us to be able to maintain and improve the experience for our community
If this sounds like something that you would like to help us with and make a few friends on the way then please visit us and see if it fits what you want from your server
unlike some other servers we wont leave the standing naked if you lose your items from an Ark bug, we pride ourselves on listening to our players and helping if we can
We also have an server with our paragon trading and paragon refund system
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CKF:SF	CKF:R	Eco RP
Eco Gardens	KBD	AAD
Shiny!	S+	Awesome Spyglass
Awesome Teleporters	Lethals Reusables	Better Horde Mode
Best Egg	Better Waypoints	Inventory backup
Auto run	TruTek	Death Helper

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Rates & Settings:
• 2x XP
• 4x Harvesting
• 4x Taming
• 24x Egg Hatch
• 8/12x Mature
• Max Dino Level 150
• Max Player Level 180 with Ascension & Chibi
• 1.5 Weight Points Per Level
• Tribe Wars ON, Friendly Fire ON
• No Resource Blocking / Artifact Cave Building
• Genesis Flyers Enabled
• Unlimited Mindwipes, No Respawn Animations
​
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https://discord.gg/bgDbUDJGVz
https://centurion-gaming.com

Hi folks!
Centurion Gaming has been our stable home since mid-2020, our hope is to provide the Ark experience that all of our players want rather than just what our admin players want
We have a few dinos mods including Krakens better dinos and additional aberrant dinos
We have a few deko mods including ECO’s RP, ECO, gardens
We have a couple of building mods in the shape of CKF:R and CKF:SF
Custom cross ark inventories to access all your stuff from any map
We have lots of QoL mods and plugins from using awesome teleporters to help you get around to crafting skill potions
While we have a few more rules than I would like, the basic principle is not to cause other players (or the servers) a bad day!
We try to keep our overall mod size realistic for our players' load time but we want to provide the functionality that people want
Our playing experience is shaped by all of our members through suggestions, feedback, and polls. We know that we need the input of our community to guide us to be able to maintain and improve the experience for our community
If this sounds like something that you would like to help us with and make a few friends on the way then please visit us and see if it fits what you want from your server
unlike some other servers we wont leave the standing naked if you lose your items from an Ark bug, we pride ourselves on listening to our players and helping if we can
We also have an server with our paragon trading and paragon refund system
​

CKF:SF	CKF:R	Eco RP
Eco Gardens	KBD	AAD
Shiny!	S+	Awesome Spyglass
Awesome Teleporters	Lethals Reusables	Better Horde Mode
Best Egg	Better Waypoints	Inventory backup
Auto run	TruTek	Death Helper

​
Rates & Settings:
• 2x XP
• 4x Harvesting
• 4x Taming
• 24x Egg Hatch
• 8/12x Mature
• Max Dino Level 150
• Max Player Level 180 with Ascension & Chibi
• 1.5 Weight Points Per Level
• Tribe Wars ON, Friendly Fire ON
• No Resource Blocking / Artifact Cave Building
• Genesis Flyers Enabled
• Unlimited Mindwipes, No Respawn Animations
​
​
https://discord.gg/bgDbUDJGVz
https://centurion-gaming.com

Hey guys! Thought I would write up a tournament report for a local paper legacy event that took place in Adelaide. We haven't had a legacy or Australian Highlander event fire in a long while due to christmas season and the city being inundated with RCQ events happening nearly weekend. But now that there is a slowdown Dragon Lair's St. Mary's a popular LGS decided to hold a legacy event.
We had a turnout of 14 people with a good mix of fresh faces and seasoned veterans, but a lot of regulars were not able to make it. Adelaide may not have a scene as large as other places, but the community is dedicated and loves the format!
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I ended up victorious with Naya Depths winning an expedition Misty Rainforest as the prize
The meta: We had a very diverse meta with every player piloting a unique deck. The decks in top 8 order and the rest in no particular order were:

1. Fable Painter
2. Mono U 8 Cast
3. UG Omnitell
4. Temur Rhinos
5. UR Delver
6. Mono U Paradigm Shift
7. Mardu Scam (3 elementals with ephemerate and touch the spirit realm)
8. Naya Depths
9. GB Turbo Depths
10. UB Shadow
11. Mono G Titanpost
12. Abzan Maverick
13. RG Lands
14. Yorion D&T

My Event: We played a 4 round swiss into cut to top 8. While piloting Naya Depths In swiss rounds I ended up going 3-1 into a 3rd place top 8 finish. I ended up beating GB Turbo Depths, Mono U 8-Cast and Yorion D&T but I lost to Mono U Paradigm Shift.
In the top 8 I was paired vs the Paradigm Shift player which I think was the worst matchup in the room but in games 2 and 3 I managed to draw my pyroblasts and deafening silences which paired with quick Marit Lages in both games helped me close the games out.
In the Semi finals I played vs the Mardu Scam player and our games were quite interactive and had a lot of back and forth, in game 3 my opponent got stuck on lands and I had a nuts curve out which ended with me flinging a big Knight with a Minsc & Boo
The finals were some intense games vs the Fable Painter player who is locally known to be a master of their deck. I ended up punting game 1 by targeting their bin with my endurance in response to: Grindstone activate > Attempt to weld painter into play, with them tapping out with 1 card in hand. However, I had forgotten that they had a non-summoning sick Goblin Engineer which they activated by pitching a Spirit guide, their last card!! I realized I should have simply enduranced my bin as I had a marit lage already created!.
Game 2 was extremely back and forth but a clutch Force of vigor and Tower of the magistrate carrying me to the win.
In Game 3 I kept a very solid hand while my opponent kept a high potential hand but needed to draw a 3rd artifact to turn on their mox opal to win on turn 3 with saga fetching a grindstone, but they never got there and a marit lage ended up closing the game out.
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This was my first time piloting the deck and boy did it feel fun! The deck can attack from so many various angles, it can kill you quick with a flying 20/20 or hit you with massive Knights and elves, and just in case those aren't enough you also have Minsc & Boo to fall back on!
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Here is my list: Naya Depths