2019.12.04 15:10 The-Planetarian hololive production
2023.06.10 05:37 biga204 POST GAME THREAD: Hamilton Tiger-Cats @ Winnipeg Blue Bombers
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2023.06.10 05:34 thestinger8 If you upload a video that is not in your usual 'niche' demographic audience, will YouTube test the video on other demographics with regards to its suggested videos in "browsing" features? MORE DETAILS IN POST...
2023.06.10 05:32 J_T_Law [PUSHX] Push Industries - Professional Courier Service
2023.06.10 05:32 AutoModerator [Genkicourses.site] ✔️Ry Schwartz – Automated Intimacy ✔️ Full Course Download
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What You Get:
Automated Intimacy v3.0 – 5 Core Modules 6 Weeks of Access to the Private A/I Mastermind on Circle Extra Team License (for a business partner VA, OBM, marketer, etc.) Bonus: AI Alpha Launch Workshop. Bonus: Private Podcast Playbook & Fireside Chat w/ Chris Evans Bonus: Engineering The Enrollment Suite MODULE 1
The A.I. Revolution (aka Coaching The Conversion Reloaded)
In Module 1, you’ll be initiated into a revolutionary new way of thinking. You’ll move from a mindset of “closing clients” with blunt force tactics; to confidently leading and coaching their transformation between Point A and Point Buyer.
With this initial understanding; you’ll see how automation, behavioral triggers, and advanced segmentation allow you to identify and capitalize on the key moments of heightened receptivity where your prospects are most “coachable” towards the next conversion.
Become initiated into the most updated version of the “Coaching The Conversion” messaging framework that’s been behind over 50M+ of course revenue for industry titans like Amy Porterfield, Todd Herman and Copyhackers. Learn the art and science behind Direct Response 2.0; and how to engineer profitable “conversion contexts” that exponentially increase your prospect’s ability to say “yes” Upgrade your messaging and channel strategy using The P.A.I.D. framework to know how and when to move a prospect from an automated sequence to a one-on-one chat How to use Advanced Touchpoint Theory™ to accelerate trust building and drastically shorten buying cycles Newtonian Marketing Vs. Quantum Marketing; and how the common sales funnel fails to measure up to the reality of how most prospects make empowered decisions MODULE 2
Most online businesses are built to win a single battle at a time; but ill-equipped to dominate an industry, let alone scale an empire.
In Module 2, we’ll walk you step-buy-step on how to engineer the tech side of your business for sustainable, exponential growth.
If you’re self-aware and energetically sensitive, you know that intentionality is everything. Unless you’ve built a powerful system that can sustain and match your vision; you’re not likely to get there.
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Everything you’ve ever wanted to know about implementing an intelligent, growth-minded CRM that your current business coach was too afraid to show you. How to create a pro-level pipeline that gives you “real time” insight as to where every lead is in your enrollment process; allowing you to forecast revenue, identify opportunities; and finally feel like a real business. Why “lead-scoring” isn’t just for enterprise-level companies, but a must for reaching out to potential customers in the moment they’re most ready to receive it. Why configuring your sales and enrollment systems the way we show you; will give you crystal clarity over every lead in your business; allowing you to make smarter, more data-informed decisions rather than feeling lost, overwhelmed, and acting on impulse. MODULE 3
Automated Conversion Ecosystem #1 (ACE 1): The Enchanting First Encounter
Back in 2009, subscribing to an email list meant something.
In 2023. urm. a bit less so.
In many cases, it’s a response to FOMO (of closing a landing page and not getting a lead magnet). The end result; prospects are more oversubscribed and under-committed than ever.
That’s why, In Module 3, you’ll be given two powerful playbooks for creating an enchanting first encounter that instantly sets you above any other coach or course creator they may be following or considering along with you.
2 next generation “top funnel” conversion playbooks for accelerating trust, encouraging engagement, and amplifying resonance. The simple, 45 second protocol to do immediately when a new subscriber signs up that has been proven to boost opens, clicks and conversions by up to 300% How to seamlessly integrate your fb group with your email CRM to create a holistic view of EVERY potential customer in your business Why your traditional “welcome sequence” is dead, and doing little-to-nothing to ascend your lead; and what to do instead to accelerate the transformation from Point A to Point Buyer Why normal “engagement posts” do nothing but satisfy the algorithm; and how to create “ROI-Rich engagement experiences” that help you segment your list while synching valuable voice-of-customer data into your CRM. How to use Social Singularity™ to create a seamless experience between your facebook group and your email list. MODULE 4
Automated Conversion Ecosystem #1 (ACE 2): The Ascension Amplifier
The second Automated Conversion Ecosystem you’ll be working through overlaps with what’s traditionally referred to as “the middle of the funnel”.
A murky, purgatory state that’s often the longest, most confusing, and challenging to do effectively.
Many coaches and course creators have a bulk of their email list who will sit in this “in-between” state for 2, 3 or even 5 years before either becoming a customer or unsubscribing from the list.
With the strategies and playbooks you’ll implement in Module 4, you’ll help “pre-customers” cross that chasm much faster; and come to clearer, more confident, and more empowering decisions about you and your program.
Conversion Playbook #3 – Social Singularity Pt. 2 (Channels: Fb Group, Email, DM) Conversion Playbook #4 – Webinar Registration Rev Up (Channels; Webinar, Email) Conversion Playbook #5 – The Lead-Score Lift Up (Email, DM)
2023.06.10 05:31 gymnasticsprincess Desperate Plea for Help
Hi Everyone. My name is Stacey. If you’ve watched any of Julien’s live music on YouTube, I guarantee you’ve seen my videos.submitted by gymnasticsprincess to JulienBaker [link] [comments]
I have documented nearly every single show from Boston, New York, New Jersey, Massachusetts, Maine, Rhode Island, New Hampshire, surrounding, for the last 6 years, including Boygenius in 2018 and the Turn Out the Lights Release Party & Q&A sessions, etc.
I’ve been to over 20 shows. And FWIW I’m a nurse so if anyone was at Central Park last summer, I was the one assisting the person w/ the medical problem mid-show.
Anyway. I’m also a huge Taylor Swift fan and I have been since I was a kid. I saw her when she was an opener, before she was doing her first solo tour. Her mom gave me a guitar pick that I turned into a necklace and wore for years.
People have been posting their videos from the shows all over social media through the entire tour, which has now been going for almost 3 months. In fact, Taylor Nation encourages the use of the hashtag #tstheerastour. There’s videos of the shows left and right. I had been following the tour before I went at MetLife in the end of May, I had videos from other fans uploaded months ago bookmarked for months….still watching the day of the show. I NEVER thought there would be a problem uploading my own videos.
I’ve never had so much as a copyright strike on my account. I was studying a BA in Music Industry for 2 years, so I know about this. If I thought there was going to be any issue sharing videos I took I never would have - but they were everywhere. With hundreds of thousands of views. Facebook, YouTube, TikTok, twitter, instagram. Taylor has even been liking and commenting on them.
Anyway, the videos did not simply get deleted, they got my channel entirely terminated. I have had that account since 2008. I had like 500 videos that had nothing to do with Taylor, most were primarily Julien actually.
Music has been my safe space my entire life. Things have been beyond rough lately. My relationship of nearly 5 years has been on the rocks for the last year but completely blew up a week before my grad school graduation from Yale. I almost skipped my own graduation. We were supposed to see Taylor together - Phoebe and Gracie Abrams were opening, also two of our favorites. I actually had tickets to Foxborough originally and sold them because I was that depressed. A week after I was able to get myself to MetLife, bought tickets 45 minutes before doors.
That show was the first time in weeks I felt okay. It was a break from everything and afterwards I was able to stay happy for a little at least. I had no idea I’d end up losing my entire YouTube channel, it’s ruined everything. YouTube won’t help, UMG won’t answer me. There have been a few people I found who said the same thing happened to them, but for the most part people are saying only their videos got deleted, if anything.
I’ve been blowing up their twitters from @stacey_frizzell
I made an instagram account @sos_taylor_our_socials_rbanned
I’m using the #sosTaylorSwift for anything related that I post
and the most important request from anyone who has ever enjoyed even one video of mine
I’m begging you to please write a statement, however short or long. I’m going to get to another show and track down someone from her team in person. Perhaps if they can see that other people care about the videos on my channel that have nothing to do with Taylor they will at least let me have my page back.
Within 12 hours of my channel getting deleted I had someone find my TikTok and ask if I was the same person, telling me they had my page bookmarked and woke up devastated to see it was gone (I mean same lol).
I’m praying and willing to try anything right now. YouTube says my only chance is getting UMG to tell them I can have it back.
2023.06.10 05:31 AutoModerator [Genkicourses.site] ✔️Andrea Unger – Master the Code & Go LIVE ✔️ Full Course Download
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Get the course here: [Genkicourses.site] ✔️Andrea Unger – Master the Code & Go LIVE ✔️ Full Course Download
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Code Your Strategies & Create Your Automated Trading Infrastructure
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2023.06.10 05:25 SupperTime [H] AAA Games [W] PAYPAL/EMT CDN
2023.06.10 05:22 AutoModerator [Genkicourses.site] ✔️Jason Wardrop – Real Estate Agency Accelerator ✔️ Full Course Download
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2023.06.10 05:21 TheDarkstarChimaera Thief in the June 27 Balance Patch
To make them more reliable in endgame PvE content, all effects that benefit when the player strikes from the flank or from behind now always apply their benefits when striking defiant foes.Not all players know that "flanking" or "from behind or the sides" just means—don't be in front of the target.
You would have to be on the right side. The left is the dragon's face.Which way does Conjured Amalgamate face?
When approaching CA's platform, it is facing to your right. This also applies to the hands. Stand on the left side of the platform, and "above" the hands (closer to the portal leading away from this encounter).Which way do the hands on Adina face?
2 o'clock (north), 5 o'clock (northwest), 7 o'clock (south), 10 o'clock (southeast)These are non-defiant "prop" type enemies. Also included here is Drakkar, the Octovine, and Tequatl. IIRC.
No, I don't know why.
Just use your rifle and pierce two hands with Spotter's Shot + Death's Judgment! That's better than remembering these facing positions.
But is it worth losing Executioner?
Probably not. Executioner is approximately 9.52% damage on a fight that spends 50% of its time above 50% target HP and 50% of time below (due to Ferocious Strikes).
That's a lot of damage to be made up by another use of a stolen skill!
Bound: Increased power coefficient from 1.75 to 3.5This ratchets up the damage of our dodge so that it beats the damage-per-cast-time of Punishing Strikes (skill 1 part C) and Staff 5, while still losing to Staff Strike and Staff Bash (skill 1 parts A/B), Staff 2, and Fist Flurry/Palm Strike.
Staff Strike, Staff Bash: Increased power coefficient.... Uh oh.
Various Physical Skill cooldown reductionsThese are neat and strictly a positive.
This skill basically gives you a get-out-of-jail-free dodge if you're ever scared that burning all your dodges for Havoc Specialist will leave you vulnerable. You can get a dodge with Withdraw on a shorter cooldown but that travels backwards from your facing direction which can be scary.Impact Strike is still worse defiance-bar to cooldown ratio vs Basilisk Venom, but any improvement is nice. This skill is good when you can't guarantee all hits of Basilisk Venom will hit your target, or when you need to CC more frequently than Basilisk's cooldown allows.
This skill is also very useful for maintaining Lotus Training uptime when playing Condition Daredevil. If you can't keep hitting the boss with your auto-attack chain and F1 Steal, you will run out of endurance and lose your condition damage buff. Use Channeled Vigor to maintain buff uptime when you can't hit the boss. (This tip comes from Left!)
Stolen Skills now grant their beneficial effects around the caster.These are mostly "splash" uptimes of boons, but you can also get superspeed and a modest heal. Neat! Deadeye providing a token amount of squad value beyond its DPS and CC output.
Malicious Intent: Increased Malice gain from 1 to 2 in PvE onlyThis is actually big!
1 more Malice pip after each Mark and Stealth attack boost the damage modifier of Malicious Backstab. I don't have a quick estimate for this increase yet.Secondly, this is wonderful for the Dagger-Dagger Maleficent Seven rotation.
All Power Dagger skills (Heartseeker, Dancing Dagger, Cloak & Dagger) are single-damage packet skills (with the exception of Dancing Dagger when bounced from your main target, to another enemy, and back to your main target). This means they have only one chance to score a crit, and thus only one chance to earn 2 Malice instead of 1.
Power Thief derives 15% critical chance from Critical Strikes' Keen Observer trait, which demands the player stay above 75% HP. You won't have 100% uptime of this trait in many raid fights, especially if your healer is slacking. If the current Dagger Deadeye benchmark was performed at 75% player HP, without drastically altering gear to accommodate for the missing critical chance, the benchmark could lose up to 12,000 DPS!, dropping it nearly into support territory.
This Malicious Intent buff gives you a safety cushion for one of those Initiative skills to score a non-crit, making the rotation more robust in endgame encounters. It does NOT reduce the minimum number of Initiative skills needed to reach maximum Malice: that is still 3 with Malicious Intent and 4 without. It does reduce the maximum needed by 1 skill, which is also great!
This trait no longer requires a target to grant boons to allies.Er, it doesn't require one right now. Specifically, if you Mark a target, you can use your F2 and gain boons even if your stolen skill is obstructed by terrain. If you have your enemy targeted while outside 1,500 range you will get an out of range error that stops you from casting F2, but simply untargeting the enemy will let you use the skill to get boons. If you are obstructed or out of range, you don't hit the target.
Shadow Flare: Reduced cooldown from 30 to 20 seconds. This skill only damages once instead of pulsing. Activate the flip-over Shadow Swap to trigger another damage instance from your original location.Deadeye dumbed down. Navigating self-reveal with pulsing damage skills on DPS Deadeye has been a hallmark of modern builds for several years—Shadow Flare for Power, Thousand Needles for Condition.
One in the Chamber: This trait now also increase the damage of F2 Stolen Skills in addition to its previous effectsIn case anyone is unfamiliar with Deadeye—it doesn't have access to any core Stolen Skills. No Mag Bombs here!
Binding Shadow - Reduced cooldown from 30 to20 seconds in PvE.Cool! I love—
This skill now immobilizes marked targets instead of knocking them downOh. Uhhh it already immobilized them. I assume it immobilizes them more? That sucks, this was an amazing breakbar skill, particular on Condition Deadeye where it applied several poison stacks (natively, and via Panic Strike with Immobilize) and gave an extra F2 charge from One in the Chamber.
This option will spam out cantrip like nobody's business to meet the voracious demand of Might uptime.So that's our 24-might upkeep option. It's not pretty, and it's Cantrip spam. ANet said we wouldn't have this in the game anymore.
Fire For Effect grants 8 stacks of Might for 12 seconds. The with-Alacrity cooldown of Cantrips are: 16 (Binding Shadow, Shadow Flare), 20 seconds (Malicious Restoration heal), 25 seconds (Mercy, Shadow Gust). When using Mercy, the cooldown of F1 is effectively the cooldown of Mercy, plus minimally the cast time of the F2, plus the cast time of F1 again.
So some of our Might is locked behind 25+ seconds. Building for 100% Might Duration would be devastating for our DPS output. We could cover 100% Might uptime with a single trio of F2 casts anyway—Binding Shadow, Malicious Restoration, Shadow Flare—but that would not take tactical advantage of the natural Deadeye's Mark cooldown.
Instead, we'll cover Quickness with two sets of F2 casts, staggered across the duration of our Might stacks. Left has an old benchmark demonstrating this technique.
This option will maintain a burst of 24 might as we apply quickness, or we can space out the stolen skills to maintain at least 8 stacks indefinitely. Sounds pretty good!Improvisation
We'll probably still be using Shadow Flare because it's just good damage, and Improvisation selects for builds that use active utility skills, not passive signets. We might even be able to use Malicious Intent instead of One in the Chamber for this build, earning us more damage on Malicious Backstab.So we have options.
It's just weaker.Shortbow?
It sucks really bad against single targets.Rifle? This is the sniper spec!
It sucks if you don't have Maleficent Seven for infinite Initiative and either stealth utility skills or Silent Scope to unlock Death's Judgment.
Ally-targeted scepter skills now also grant a lesser effect to additional allies in a radius around the target.I don't know why ANet is so obsessed with single target support for PvE Specter, but they'll learn its untenable eventually. They've been gradually walking back the single target focus ever since release, and we are now about 15 months past Specter's official release and coming up on 2 years since it's beta.
Charged time reduced from instant to 4 seconds, maximum shroud cut by more than 50%, conversion ratio reduced from 100 to 50%Second Opinion will grant bonus Condition Damage, more with a Scepter. This should be, at minimum, +80/+80, which will beat the ~800 DPS provided by perfect Rotwallow Venom application from Consume Shadows.
If your allies are too injured and Consume Shadows only heals them overflowing into Barrier, you won't give them Rotwallow.
How do you give alacrity? Just go into shroud and push buttons.\2. Ever been kicked out of Shroud by incoming damage in a raid/strike/open world meta? No more Alacrity uptime for you. Better refill your Shadow Force quickly—and Larcenous Torment generates Shadow Force FAR more slowly than Traversing Dusk
How do you do DPS? Just go into shroud and push buttons.
Alacrity Specter's Well cooldowns were inaccessible inside Shadow Shroud because we inherited a shroud, not just a kit like Druid's Celestial Avatar or Holosmith's Photon Forge.
Druid Spirits off cooldown while in CA? Don't care, you can push em.
Specter wells off cooldown while in Shadow Shroud? You might be gaining DPS from shroud skills, or healing from Consume Shadows, but you're losing Alacrity uptime. Is that tradeoff worth it?
Doesn't matter anymore. Just do the benchmark DPS rotation.
You're too slow? Then your alacrity uptime will suffer. You need to be on pace with going in and out of shroud, just like the DPS rotation. Difference is, if you're bad at this, it's going to frustrate other people.
This is not the hardest rotation in game to optimize and you of course have the option to make it easier with Ritualist gear (which you should do anyway if you plan to still run Consume Shadows, will be a two-fold personal DPS loss).
How much DPS will ANet allow this build to have?Fun fact: Traversing Dusk's 1% Shadow Force per ally in your shadowstep scales indefinitely, not just up to 5 players. That gives you colossal Shadow Force generation in crowded metas and even raids.Want to use your Siphon on ally? No you don't, that's valuable Shadow Force generation you need to maintain tempo for Alacrity.
Again, you can wear Ritualist gear to soften this loss.
Want to have the utility of Well of Bounty? Well, previously that utility was tied to your Alacrity uptime, your DPS uptime (lingering outside shroud for Well of Bounty was a loss), and your healing output (Traversing Dusk, and maintaining tempo in/out of Shadow Shroud for Consume Shadows).
Now you can take Well of Bounty and have it on demand, at a DPS loss.
Previously you could have just take advantage of the long Stability duration to cast this well early, or delay it slightly to cover the mechanic.
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2023.06.10 05:13 hnqn1611 13 Signs You Are Suffering From Too Much Stress
https://preview.redd.it/1m4k23o2y35b1.jpg?width=1280&format=pjpg&auto=webp&s=79286575959bf855cb0bb639b4d3f36be5f5ba0dsubmitted by hnqn1611 to TopPersonality [link] [comments]
13 Signs You Are Suffering From Too Much Stress
Unless you’re a millionaire, you probably stress about all kinds of things, and most of the time, it’s over money. That’s not to say millionaires don’t stress, but they usually stress about how to make even more or they fear losing it all. Of course there are many other things that also cause stress but shit imagine if you didn’t have to worry about bills, school, and work and you could just do whatever you want all the time because you never had to worry about money. Anyways… Feelings of anxiety and tension probably get you at some point just about every day and stress is an emotional issue because it’s the way your body responds to what it perceives as an acute threat. The nervous system releases adrenaline and cortisol which are both stress hormones. People often don’t realize they’re stressed out and they minimize the stress they’re under and the effect it has. Now, in this video, you're not gonna learn to become rich, but the good news is that you can train yourself to spot the signs of too much stress before it becomes a chronic health problem. Sometimes, physical signs of stress are mistaken to be symptoms of some other issue, so pay attention to what your body is trying to tell you.
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Number 1 - Forgetfulness If you find yourself forgetting to do things lately, like forgetting to lock the front door or flush the toilet, you probably don’t have Alzheimer’s but it can be much more than a silly accident. Stress and anxiety can mess with your head and result in decrease in concentration and this can cause forgetfulness. Ongoing stress can shrink parts of your brain that are responsible for emotion, memory and your nervous system. The best way to fight this symptom is to exercise and everything will return to normal once your stress goes away.
Number 2 - Weight Gain Around The Waistline When you’re overstressed, your habits change, including your diet. If you find yourself eating and drinking more, this will result in weight gain. The “stress hormone” Cortisol plays a role in the fight-or-flight response, which is the physiological loop that gears your body up to fight against danger, or to run for your life. This is vital when faced with immediate danger, but increases in cortisol also occur in response to chronic, everyday stress. When cortisol is too high for too long, it can increase the amount of fat you hold in your belly. So, if your jeans don’t fit anymore even though you exercise regularly, stress is likely the cause, and it’s time to combine a healthier diet with stress management.
Number 3 - Stomach Aches Your nervous system is tightly linked to your digestive system and stress can interfere with this connection. If you just had a taco and your stomach is a mess, then just head over to the toilet. But if it happens often, and you aren’t on a taco diet, it might be stress. That uneasiness you feel in your belly, might be more than what you just ate. You can try over-the-counter pills, but the best natural way to deal with this symptom is to exercise.
Number 4 - Sore Jaw During the day, you’re ok, but then at night while you’re sleeping, you could be grinding your teeth. You don’t know it’s happening until you wake up, but then damn… you feel that sore jaw. Now, if you have a black eye complimenting your sore jaw and no recollection of the night before, then you probably ended up in a situation that you wouldn’t have if it weren’t for your drunk ass. Otherwise, it could be stress. It’s very common to grind your teeth when you’re stressing, and this is really bad stuff because it can lead to tooth damage and cracked teeth. It’s best to visit a dentist to see if there’s anything you can do. Usually they’ll give you a mouth guard for grinding.
Number 5 - Back Pain The fight-or-flight response to stress increases your blood pressure and speeds up your heart rate, and the stress hormones tighten the muscles. This can be very painful. Move as much as you can. If you have a desk job, get up every half an hour to stretch and walk around. If you have a shitty job where your boss is breathing down your neck constantly and you can’t afford to take a quick break for a stretch every 30 minutes, well, what can I say, perhaps it’s time to find a better job.
Number 6 - Constipation You feel like you need to go but it just doesn’t come out. Well, it’s probably not the tacos. Perhaps you could try to eat some in this case. But the cause is likely stress and this time you need magnesium. Stress hormone production requires high levels of magnesium, and stressful experiences lead to depletion of this mineral. In addition, if you’ve been eating loads of sugar, this could be further depleting your magnesium levels. Magnesium is often referred to as the “calming mineral” because it affects the way the brain and muscles relax during stress. And this includes the digestive tract. So, you gotta do what you gotta do, and try eating some more spinach, quinoa, almonds and cashews - and cut down on the sugar.
Number 7 - Cracked Lips or Sore Mouth This is a classic sign of vitamin B deficiency because B vitamins are necessary for extracting energy from the carbs, protein and fat we consume every day. When you stress, you use a lot of energy and the vitamin gets used up. B6 especially, plays a key role in our bodies producing the happy hormones serotonin and dopamine which are responsible for our mood, and melatonin which controls sleep. Eat more foods that are rich in Vitamin B6, such as bananas, leafy green vegetables, spinach, and potatoes.
Number 8 - Sleeping Too Much Snoozing and stress go hand in hand. Stressful situations and feeling stressed over an extended period of time can really mess with your sleep cycle and daytime alertness. It’s possible that what you are experiencing is your brain subconsciously making you sleep longer in order to avoid daytime stressors. Or, the stress is disrupting your sleep so the hours of shut eye you get are less restful, causing you to wake up tired. While a good night's sleep is essential for health, consistent oversleeping has been linked to a host of medical problems, including diabetes and heart disease. Practicing good sleep hygiene will help you get a healthy seven to eight hours of sleep each night, and experts recommend keeping the same bedtimes and wake times every day. They also recommend avoiding caffeine and alcohol close to bedtime. Exercising regularly and making your bedroom a comfortable environment can also help you get the amount of sleep you need.
Number 9 - Weird Dreams All The Time Strange dreams or even the same ones every night can be a symptom of stress. They make you feel anxious and on the edge. If you normally don’t dream (or don’t remember your dreams) and now all of a sudden it’s the opposite, try to figure out what’s changed in your life and if there’s anything that adds stress to your day. It could be the trigger.
Number 10 - Can’t Fall Asleep If you’re having trouble falling asleep or staying asleep, and you know that the cause it’s not caffeine, it’s time to do something about your stress levels. Stress can also lead to insomnia and then you can’t sleep at all. According to studies, stress increases the chances of that happening by 19%. When you’re worried, your nervous system doesn't shut down and you can’t sleep. Your brain stays hyperactive with no chance of resting. Try to spend some time "winding down." A person with insomnia needs a "buffer zone," a period of time to allow the activating processes in the brain to wind down. This allows the alerting mechanisms to decrease their activity so that the sleep systems can take over. Start winding down two hours before bedtime. Stop all work and end phone calls, and get off the computer. Instead, watch a light movie, read a book or listen to some calm music.
Number 11 - Can’t Concentrate Do you feel like you thrive under tight deadlines and tense situations? Maybe you do, but most of us don’t. I know I don’t. And even if you do, it doesn’t last. Chemicals in your brain help you stay focused for a while producing adrenaline that enhances your senses. But the more time you spend doing this, the more damage you’re causing. Too much adrenaline for long durations will make your brain notice and feel every little thing, making you distracted. So, instead of dwelling on a problem you can't solve, get your mind off it for a while. Shift your focus. Try whatever works for you, whether it's yoga, deep breathing, meditation, or just having a good laugh with a friend. The goal is to occupy yourself with a pleasant task. This will provide the energy to regroup later.
Number 12 - You Obsess Over Your Problems You can’t seem to get your mind off things, regardless of what it is. Whether it’s financial worries, relationship issues or whatever. This is a warning sign that stress is taking over your life. With excessive worrying, your mind and body go into overdrive as you constantly focus on "what might happen." But, you won’t be able to find a solution until you detach yourself from your problems and think more objectively. You need to think about how you can stop the stress. Set aside 15 minutes each day where you allow yourself to focus on problems and fears -- and then vow to let them go after the 15 minutes is up. Some people wear a rubber band on their wrist and "snap" the rubber band if they find themselves going into their "worry mode." Do whatever works for you!
Number 13 - Your Patience Is Wearing Thin Finding yourself becoming less patient with everyone around you, including people you actually care about, is often one of the first signs that stress is slowly starting to get to you. We often displace our anger and anxiety, taking it out on those nearby as a way of ensuring it gets expressed in some way, and this can do far more harm than good. If you’re snapping at people or feeling annoyed when in their company, let them know that you are stressed and consider that you might need to ask for help coping with stress. If any of these symptoms sound painfully familiar, it’s time to figure out exactly what is stressing you out and how you can deal with it effectively. Long term stress is detrimental to your mental and physical health, so it’s important to take care of yourself. It may be an unavoidable part of life, but there are healthy ways to manage stress and minimize its side effects. Examples include exercise such as walking, running, yoga or meditation; eating a healthy diet; and whenever possible, eliminating the source of the stress. If you wanna stress less, subscribe to our channel, and let us know in the comments below, what stresses you out the most?!
2023.06.10 05:11 NiceHelicopter6177 Looking for Youtube Video Editor
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2023.06.10 05:07 cocoforcocopuffsyo why Adult Swim's schedule is expanding
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I feel like I understand gestures somewhat now. I don’t really feel apprehensive when doing gesture anymore. I even discovered a new way of approaching gesture when practicing, which I plan to upload to my YouTube channel. I will paste the link here when video is ready.☺️submitted by Difficult-Word8589 to learntodraw [link] [comments]
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